Well Beyond 40

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi

I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset shifts must come before lasting physical transformation. We dug deep into the science of metabolic flexibility and why it's absolutely critical for women over 40. No more confusion about carbs or lengthy fasts - Ben breaks down exactly how to train your body to efficiently use both fat and sugar for fuel, plus the game-changing connection between your thoughts and cellular health that most doctors never discuss.

What you'll learn:

• The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall)
• Why being stuck in sugar-burning mode is aging you faster - and how to fix it
• The truth about ketosis - it's a tool, not a lifestyle (and how to use it correctly)
• A revolutionary approach to exercise that builds metabolic resilience without burnout
• The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it)
• Why your thoughts literally program your DNA and impact inflammation
• How to use hormetic stress strategically for better aging

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review
• Text a screenshot to 813-565-2627
• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

• Go to subscribetojj.com
• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/metabolicfreedom

Learn more about your ad choices. Visit megaphone.fm/adchoices

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism.

What you'll learn:

• The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement
• Why muscle mass matters more than your scale weight, especially as you age
• Essential strategies to protect your metabolism during weight loss
• The critical role of protein timing and resistance training in body transformation
• How to properly track your progress using more than just the scale
• Natural alternatives that can help support your body's own GLP-1 production
• The truth about rapid weight loss and why slower is actually faster for lasting results

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review
• Text a screenshot to 813-565-2627
• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

• Go to subscribetojj.com
• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss

Learn more about your ad choices. Visit megaphone.fm/adchoices

Uncovering the Real Cost of Processed Foods on Your Health

"How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole

Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of America's food industry and its impact on our health. Fresh from confronting Kellogg's over harmful artificial food dyes at their headquarters, Will shares why thousands of food additives banned in other countries are still allowed in the US, and how this disproportionately affects our most vulnerable communities. We dive deep into the powerful connection between stress, emotional wellbeing, and gut health, exploring why setting boundaries might be your best medicine. Will also breaks down the truth about metabolic health, protein consumption for healthy aging, and why finding balance in our wellness approach matters more than following extreme protocols.

What you’ll learn:

• Why the US allows thousands more food additives than other countries and how this impacts public health
• The concerning connection between processed foods and behavioral issues in children
• How stress and emotional health directly impact your gut microbiome and overall wellness
• The critical markers for optimal metabolic health that your doctor might not be tracking
• Why "JOMO" (Joy of Missing Out) could be the medicine your nervous system needs
• The truth about protein consumption and aging - finding balance between extremes
• How to recognize signs of nervous system dysregulation and what to do about it

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review
• Text a screenshot to 813-565-2627
• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

• Go to subscribetojj.com
• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/willcole

Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter which stage of menopause you’re in, you are not going to want to miss this episode...in fact you might want to listen to it more than once.

My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She’s the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition, and opened Mary Claire Wellness in 2021.

If you’ve struggled with menopausal weight gain, tried all the diet plans and exercise routines, and become frustrated with the lack of support around women’s health, then listen up! We’re unpacking what’s really going on in menopause, the types of fat we carry and how they affect our health, the foods that can reduce belly fat, the pros and cons of hormone-replacement therapy, and more!

Stay tuned until the end to hear a stunning success story, learn how you can get a copy of Dr. Haver’s new book, and score your free bonuses.

Full show notes: jjvirgin.com/galvestondiet

Watch me on YouTube: https://www.youtube.com/user/jjvirginvideos

Follow me on Instagram: https://www.instagram.com/jj.virgin

Learn more about Dr. Mary Claire Haver: https://maryclairewellness.com/

Learn more about The Galveston Diet and take the inflammation quiz: Nutritional Anti-Inflammation Quiz - The Galveston Diet

Follow Dr. Haver on social media: https://www.instagram.com/thegalvestondiet/,

https://www.facebook.com/drmaryclaire/, and https://www.tiktok.com/@drmaryclaire

Get a copy of The Galveston Diet: https://amzn.to/42N1j9T

Use Cronometer to track protein and fiber intake: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Listen to my podcast on the best way to measure body fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/

Use YourLabwork to test hormone levels: https://yourlabwork.com/jj-virgin/

Increase your fiber intake with ExtraFiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Read the study on how much protein the body can use in a single meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/

Learn more about Culinary Medicine: https://culinarymedicine.org/

Read the Women’s Health Initiative Study: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

Read the Circulation study on menopausal transition and heart disease: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912

Get Dr. Mary Claire Haver’s FREE Portobello Pizza Recipe: https://jjvirgin.com/wp-content/uploads/2023/04/Get-Dr.-Mary-Claire-Havers-FREE-Portobello-Pizza-Recipe-.pdf

Learn more about your ad choices. Visit megaphone.fm/adchoices

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner

As a pioneer in creatine research, Mark Faulkner brings groundbreaking insights about what may be the most misunderstood and underutilized supplement for women's health. In this eye-opening conversation, Mark shares how his journey from developing NFL steroid testing to becoming America's only creatine manufacturer led to revolutionary discoveries about this powerful compound. We dive deep into why the common forms of creatine can cause uncomfortable bloating for 76% of women - and how his innovative creatine HCL formulation is changing the game with superior absorption and none of the typical side effects.

What you'll learn:

• Why creatine isn't just for bodybuilders - it's essential for brain health, immune function, and cellular energy at every age
• The truth about creatine absorption and why the standard forms may be causing unnecessary bloating and water retention
• How creatine can be a powerful ally during perimenopause and menopause for maintaining muscle, bone density and mental clarity
• The groundbreaking research showing creatine's potential for supporting cognitive health and fighting neurodegeneration
• Why American manufacturing and rigorous testing protocols matter when it comes to supplement quality and safety

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review
• Text a screenshot to 813-565-2627
• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Full show notes: https://www.jjvirgin.com/Faulkner

Learn more about your ad choices. Visit megaphone.fm/adchoices