Well Beyond 40
JJ Virgin
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Top 10 Well Beyond 40 Episodes
Goodpods has curated a list of the 10 best Well Beyond 40 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Well Beyond 40 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Well Beyond 40 episode by adding your comments to the episode page.
12/31/23 • 15 min
I have one crucial message for you as we head into 2024...
Burning fat is easier than you think. I promise.
In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!
FULL show notes: jjvirgin.com/simplehabits
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Try my protein calculator: http://jjvirgin.com/7day
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
DEXA scan: https://dexascan.com/
Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv
Renpho bioimpedance scale: https://amzn.to/41cKll3
MyoTape tape measure: https://amzn.to/47HG8Z8
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Etekcity food scale: https://amzn.to/3NhqAmQ
Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/
Oura Ring: https://ouraring.com/
Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY
2 Listeners
Calm Your Mind With Food With Dr. Uma Naidoo
Well Beyond 40
12/27/23 • 35 min
Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 and why changing what’s on your plate could change your mood. Dr. Naidoo founded the first hospital-based nutrition psychiatry practice in the country, meaning she is on the cutting edge of understanding the gut-brain connection and its impact on hormones and mental health.
From the overlooked nutrients you should be monitoring to crucial dietary shifts and beneficial spices to try, Dr. Naidoo has helpful strategies you can begin using today to support your mind and body.
If you’ve been anxious, struggling with sleep, or generally feeling out of sorts, make sure you don’t miss a moment of this episode!
FULL show notes: jjvirgin.com/uma
Subscribe to my podcast: http://subscribetojj.com
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Dr. Uma Naidoo: https://umanaidoomd.com
Read Calm Your Mind With Food: https://amzn.to/4acrGKs
Read This Is Your Brain on Food: https://amzn.to/3GA6n88
Listen to previous episodes with Dr. Uma Naidoo: https://jjvirgin.com/?s=Dr.+Uma+Naidoo
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Study: The Lancet: Global prevalence and burden of depressive and anxiety disorders in 204 countries and territories in 2020 due to the COVID-19 pandemic:
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)02143-7/fulltext
Study: American Journal of Public Health: Mental Illness Stigma, Help Seeking, and Public Health Programs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3698814/
Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm Designs for Health Ferrochel Iron: https://amzn.to/3TbiEY3
Reignite WellnessTM Vitamin D Plus: https://store.jjvirgin.com/products/vitamin-d-plus
Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Podcast: Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich: https://jjvirgin.com/main-podcast/is-there-such-a-thing-as-anti-nutrients-with-dr-deanna-minich-ep-585/
Kooroo Cold Plunge: Go to https://www.koorucoldplunges.com/ and use code JJVIP500 for $500 off
Study: Cell: Gut Microbiota-Targeted Diets Modulate Human Immune Status: https://www.cell.com/cell/pdf/S0092-8674(21)00754-6.pdf
Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Get a FREE digital download of bonus content from Dr. Uma's next book: Calm Your Mind with Food: https://umanaidoomd.com/pages/calmyourmindwithfoodsneakpeek
2 Listeners
How to Be Younger for Life with Dr. Anthony Youn
Well Beyond 40
01/03/24 • 40 min
Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic surgeon, to tell you how. He explains how minding what you eat, when you eat, and your supplements and skincare can give you incredible skin that will have strangers asking for your secrets. He also outlines his game-changing “Two Minutes, Five Years Younger” skincare routine.
Plus, he busts myths about collagen supplementation and skincare claims, weighs in on popular beauty ingredients, shares the best treatments you can do at home, and divulges the best bang for your buck when you go to the med spa.
If you want the cheat code for glowing, healthy skin, this episode is for you!
FULL show notes: jjvirgin.com/auto
Subscribe to my podcast: http://subscribetojj.com
Download Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: http://jjvirgin.com/antiaging
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn more about Dr. Anthony Youn: https://www.autojuvenation.com
Listen to The Holistic Plastic Surgery Show: https://www.dryoun.com/podcast/
Try Youn Beauty: https://www.younbeauty.com/
Listen to previous episodes with Dr. Anthony Youn: https://jjvirgin.com/?s=Dr+Anthony+Youn
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen
Study: International Journal of Dermatology: Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33742704/
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Therasage red light therapy: https://therasage.com/collections/thera-tri-lite-red-light-therapy
Study: Photomedicine and Laser Surgery: A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/
Reignite WellnessTM Daily Essentials Multi + Omegas: https://store.jjvirgin.com/collections/all/products/daily-essentials-multi-omegas
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite WellnessTM Flora Harmony: https://store.jjvirgin.com/products/flora-harmony
Learn more about Morpheus8: https://www.realself.com/nonsurgical/morpheus8
Pre-order YOUNGER for LIFE Today and get over $100 worth of free gifts! http://autojuvenation.com
2 Listeners
01/14/24 • 16 min
Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that, we often deal with brain fog, chronic inflammation, bloating, and other frustrating symptoms.
The good news is you don’t have to sit back and accept it.
You can start protecting yourself against these risks right now. Based on years of research, I created a supplement regimen that makes me feel better now than I did in my 20s. In this episode, I’m sharing my top five supplements for post-menopausal women, so you can feel your best, too. I'm betting that most of these will be new to you, so have a listen (and be sure to talk to your doctor about anything you incorporate into your routine).
FULL show notes: jjvirgin.com/top5
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Download The Ditch List: 7 Foods Harming Your Health: http://jjvirgin.com/ditch
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Get Annatto-GG and DIM in Reignite WellnessTM Menopause Support: https://store.jjvirgin.com/products/menopause-support-pack
Try Reignite WellnessTM Protein First Enzymes: https://store.jjvirgin.com/collections/all/products/protein-first-enzymes
Support your digestion with Reignite WellnessTM DefendZyme: https://store.jjvirgin.com/collections/all/products/defendzyme
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/collections/all/products/clean-creatine-powder
Get loaded smoothie recipes in my Eat Protein First Smoothie Guide: http://jjvirgin.com/loadedsmoothie
Designs for Health KreAlkalyn Pro: https://amzn.to/3EtZ1BV
Video: Feel Great & Lose Weight After Menopause!: https://www.youtube.com/watch?v=dXtm-JqSaZo
1 Listener
Curb Menopausal Weight Gain with Dr. Mary Claire Haver
Well Beyond 40
06/14/23 • 38 min
No matter which stage of menopause you’re in, you are not going to want to miss this episode...in fact you might want to listen to it more than once.
My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She’s the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition, and opened Mary Claire Wellness in 2021.
If you’ve struggled with menopausal weight gain, tried all the diet plans and exercise routines, and become frustrated with the lack of support around women’s health, then listen up! We’re unpacking what’s really going on in menopause, the types of fat we carry and how they affect our health, the foods that can reduce belly fat, the pros and cons of hormone-replacement therapy, and more!
Stay tuned until the end to hear a stunning success story, learn how you can get a copy of Dr. Haver’s new book, and score your free bonuses.
Full show notes: jjvirgin.com/galvestondiet
Watch me on YouTube: https://www.youtube.com/user/jjvirginvideos
Follow me on Instagram: https://www.instagram.com/jj.virgin
Learn more about Dr. Mary Claire Haver: https://maryclairewellness.com/
Learn more about The Galveston Diet and take the inflammation quiz: Nutritional Anti-Inflammation Quiz - The Galveston Diet
Follow Dr. Haver on social media: https://www.instagram.com/thegalvestondiet/,
https://www.facebook.com/drmaryclaire/, and https://www.tiktok.com/@drmaryclaire
Get a copy of The Galveston Diet: https://amzn.to/42N1j9T
Use Cronometer to track protein and fiber intake: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Listen to my podcast on the best way to measure body fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/
Use YourLabwork to test hormone levels: https://yourlabwork.com/jj-virgin/
Increase your fiber intake with ExtraFiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
Read the study on how much protein the body can use in a single meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
Learn more about Culinary Medicine: https://culinarymedicine.org/
Read the Women’s Health Initiative Study: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi
Read the Circulation study on menopausal transition and heart disease: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912
Get Dr. Mary Claire Haver’s FREE Portobello Pizza Recipe: https://jjvirgin.com/wp-content/uploads/2023/04/Get-Dr.-Mary-Claire-Havers-FREE-Portobello-Pizza-Recipe-.pdf
1 Listener
How I Prepared & Recovered From My Hysterectomy
Well Beyond 40
01/07/24 • 13 min
I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.
The good news? Thanks to some key habits, it was easier than I dreamed possible.
In this episode, I’m sharing everything I did to prepare my body and mind for surgery and healing, so I could accept this health challenge, minimize muscle loss during recovery, and come back strong.
FULL show notes: jjvirgin.com/surgery
Subscribe to my podcast: http://subscribetojj.com
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Download my FREE resistance training cheat sheet: http://jjvirgin.com/power
Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a
Get a Cooch Ball: https://si421.isrefer.com/go/CB+FPM/jjvirgin/
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder
Designs for Health Annatto-E: https://amzn.to/3v0NgkM
Designs for Health DIM-Evail: https://amzn.to/3q611g2
Learn about Sunlighten Infrared Sauna: https://get.sunlighten.com/JJVirgin
use promo code JJVIRGIN when requesting pricing information for $600 off
Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder
Reignite WellnessTM Collagen Peptides Plus: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews
Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus
Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/collections/all/products/magnesium-body-calm
Reignite WellnessTM Sparkling C Powder: https://store.jjvirgin.com/products/sparkling-c-fizz
Joovv red light therapy: https://joovv.com/products/joovv-go-2-0
Blood flow restriction bands: https://amzn.to/3q0tzYb
Belifu Dual Channel TENS Electrical Muscle Stim: https://amzn.to/3RlJkCZ
TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877
Peloton bike: https://amzn.to/3RlfVIO
Xiser Mini Stairmaster: https://amzn.to/3tc6weO
Get a hormone panel from YourLabwork (Dutch Test): https://yourlabwork.com/jj-virgin
DEXA scan: https://dexascan.com/
Tanita bioimpedance scale: https://amzn.to/3SEqIQz
MyoTape tape measure: https://amzn.to/47HG8Z8
Video: BEST Strength Training Routine for Women Over 40 (+Free Workout Plan!): 1 Listener
How to Start Intermittent Fasting with Gin Stephens
Well Beyond 40
01/10/24 • 50 min
If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost 80 pounds––and has kept it off for 10 years—with intermittent fasting.
In this discussion, we're talking about the hardest part of intermittent fasting: getting started. After speaking with thousands of people and discovering why they give up, Gin created a simple approach for establishing the habit, sticking with it, and finally seeing results. We cover common misconceptions about fasting, why intuitive eating may have failed you, and how achieving metabolic flexibility can change your relationship with food.
Plus, Gin shares her tips for dealing with hunger and cravings, and the magic of giving fasting a try for 28 days.
If your metabolic health is on your mind, this conversation is going to give you some serious food for thought.
FULL show notes: jjvirgin.com/cleanfast
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Read my book, The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Learn more about Gin Stephens: ginstephens.com
Listen to previous episodes with Gin Stephens: https://jjvirgin.com/?s=gin+stephens
Get 28-Day Fast Start Day-By-Day: https://amzn.to/3TiYzin
Read Fast. Feast. Repeat.: https://amzn.to/41i5Wsk
Read Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle: https://amzn.to/4aiLiwh
Read Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean: https://amzn.to/3TlYPNy
Listen to the Intermittent Fasting Stories podcast: https://www.intermittentfastingstories.com/
Join Gin Stephens’s Delay, Don’t Deny Community: ginstephens.com/community
Study: Cell Metabolism: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
Study: Obesity: Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Get Gin Stephens’ FREE Clean Fast Guide: http://ginstephens.com/cleanfast
1 Listener
11/15/23 • 49 min
Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’ve got a handle on your health.
Luckily, Dr. Stephanie Estima, a women's health educator, is here to give you hope.
First, we are going deep into what happens to your body and metabolism in this transition, why you shouldn’t ignore insulin resistance, and how the unique pressures of this stage of life can affect your lab work—and then we’re revealing how to navigate successfully.
If you feel like you’re caught in chaos, this episode will show you how you can regain control and step into the best time of your life.
FULL show notes: jjvirgin.com/drstephanie
Subscribe to my podcast: http://subscribetojj.com
Download my Ultimate Health Roadmap: http://jjvirgin.com/ultimatehealth
Sign up for my Metabolism Rescue Program: https://store.jjvirgin.com/collections/all/products/metabolism-rescue-program?_pos=3&_fid=9d1d32325&_ss=c
Learn more about Dr. Stephanie Estima: https://hellobetty.club/
Listen to Dr. Stephanie Estima’s other episodes: https://jjvirgin.com/?s=Dr+Stephanie+Estima
Read The Betty Body: https://amzn.to/3s2RY0i
Listen to Better! With Dr. Stephanie Estima: https://hellobetty.club/podcast
Follow Dr. Stephanie Estima on Medium: https://medium.com/@drstephanie
Order labs from YourLabWork: https://yourlabwork.com/jj-virgin/
See what Dr. Estima is doing in the gym: https://www.instagram.com/dr.stephanie.estima
Try my protein calculator: http://jjvirgin.com/proteinfirst
Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes
Read Sacred Cow by Rob Wolf and Diana Rodgers: https://amzn.to/492RXdB
Get Dr. Stephanie’s FREE Guide: 5 Blood Tests All Female Patients Need: https://thehealthloft.lpages.co/lab-tests/
08/24/19 • 25 min
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet, insulin considerations, improving the quality of your sleep, and handling stress. There are smart, natural choices to help keep your hormones cycling in the best possible ways!
Key takeaways:
[1:22] For women: How to know that your Estrogen is low?
[2:12] For men: How do you know if your Testosterone is low?
[3:05] High estrogen has risks, too! Here are some warning signs.
[3:58] Look for these symptoms indicating low progesterone.
[4:40] High progesterone symptoms include being tired and sleepy.
[5:59] The low sex drive & difficulty building muscle with low testosterone can also bring on depression symptoms, so correcting that imbalance has more benefits than you might think.
[7:20] Thyroid is critical with hormone balance.
[9:00] What are the signs that your adrenals are working well?
[10:35] Your blood sugar balance is vital! Here’s how you can learn how many and what kind of carbs you can handle.
[10:25] Taking Vitamin D with K helps with insulin sensitivity; fish oil is also a terrific option.
[12:20] Are you digesting your protein well? Here are the enzymes you can take to help out.
[13:30] Good sleep is critical - if you’re having trouble, Sleep Candy is here to help.
[15:40] How do you handle stress? “The Miracle Mindset” has some great tools, including burst training, tapping, and more.
[17:11] What best supports you when detoxing?
[18:48] What herbs can help in getting your hormones balanced?
[20:47] Listener question: How long do I need to take hormones if I eat healthy? Keeping estrogen at healthy levels, eating well, using supplements correctly, and then use the lowest dose possible. Don’t overdo it!
[22:58] Gratitude exercise — writing down 3 things that you are grateful for every morning helps set your day in an unbelievably positive direction. Your mindset really can be your greatest ally.
Mentioned in this episode:
What Are Some of Your Favorite Productivity Hacks?
Well Beyond 40
11/19/20 • 2 min
"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described productivity geek answers from his personal experience. Listen in to learn the one thing he does that creates the greatest impact on productivity and how you can do it too.
November is Alzheimer's Awareness Month and there's never been a better time to improve your memory. Check out this incredible offer from Jonathan Levi to learn more about how to unlock the full potential of your brain, at https://go.superhumanacademy.com/free-book-2
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FAQ
How many episodes does Well Beyond 40 have?
Well Beyond 40 currently has 1161 episodes available.
What topics does Well Beyond 40 cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Beauty, Women, Weightloss, Fitness, Podcasts, Inspiration, Diet, Menopause, Longevity and Selfcare.
What is the most popular episode on Well Beyond 40?
The episode title 'Calm Your Mind With Food With Dr. Uma Naidoo' is the most popular.
What is the average episode length on Well Beyond 40?
The average episode length on Well Beyond 40 is 20 minutes.
How often are episodes of Well Beyond 40 released?
Episodes of Well Beyond 40 are typically released every 3 days.
When was the first episode of Well Beyond 40?
The first episode of Well Beyond 40 was released on Aug 20, 2014.
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