Curb Menopausal Weight Gain with Dr. Mary Claire Haver

06/14/23 • 38 min

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No matter which stage of menopause you’re in, you are not going to want to miss this episode...in fact you might want to listen to it more than once.

My guest on this episode, Dr. Mary Claire Haver, might be my new soul sister. She’s the author of The Galveston Diet and a board certified OB-GYN who has devoted her adult life to women's health. When she began to experience the changes of menopause and midlife weight gain, she created her online program, The Galveston Diet—the first and only nutrition program in the world created by a female OB-GYN, designed for women in menopause. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition, and opened Mary Claire Wellness in 2021.

If you’ve struggled with menopausal weight gain, tried all the diet plans and exercise routines, and become frustrated with the lack of support around women’s health, then listen up! We’re unpacking what’s really going on in menopause, the types of fat we carry and how they affect our health, the foods that can reduce belly fat, the pros and cons of hormone-replacement therapy, and more!

Stay tuned until the end to hear a stunning success story, learn how you can get a copy of Dr. Haver’s new book, and score your free bonuses.

Full show notes: jjvirgin.com/galvestondiet

Watch me on YouTube: https://www.youtube.com/user/jjvirginvideos

Follow me on Instagram: https://www.instagram.com/jj.virgin

Learn more about Dr. Mary Claire Haver: https://maryclairewellness.com/

Learn more about The Galveston Diet and take the inflammation quiz: Nutritional Anti-Inflammation Quiz - The Galveston Diet

Follow Dr. Haver on social media: https://www.instagram.com/thegalvestondiet/,

https://www.facebook.com/drmaryclaire/, and https://www.tiktok.com/@drmaryclaire

Get a copy of The Galveston Diet: https://amzn.to/42N1j9T

Use Cronometer to track protein and fiber intake: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Listen to my podcast on the best way to measure body fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/

Use YourLabwork to test hormone levels: https://yourlabwork.com/jj-virgin/

Increase your fiber intake with ExtraFiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Read the study on how much protein the body can use in a single meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/

Learn more about Culinary Medicine: https://culinarymedicine.org/

Read the Women’s Health Initiative Study: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

Read the Circulation study on menopausal transition and heart disease: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912

Get Dr. Mary Claire Haver’s FREE Portobello Pizza Recipe: https://jjvirgin.com/wp-content/uploads/2023/04/Get-Dr.-Mary-Claire-Havers-FREE-Portobello-Pizza-Recipe-.pdf

No matter which stage of menopause you’re in, you are not going to want to miss this episode...in fact you might want to listen to it more than once.

Stay tuned until the end to hear a stunning success story, learn how you can get a copy of Dr. Haver’s new book, and score your free bonuses.

Full show notes: jjvirgin.com/galvestondiet

Watch me on YouTube: https://www.youtube.com/user/jjvirginvideos

Follow me on Instagram: https://www.instagram.com/jj.virgin

Learn more about Dr. Mary Claire Haver: https://maryclairewellness.com/

Learn more about The Galveston Diet and take the inflammation quiz: Nutritional Anti-Inflammation Quiz - The Galveston Diet

Follow Dr. Haver on social media: https://www.instagram.com/thegalvestondiet/,

https://www.facebook.com/drmaryclaire/, and https://www.tiktok.com/@drmaryclaire

Get a copy of The Galveston Diet: https://amzn.to/42N1j9T

Use Cronometer to track protein and fiber intake: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Listen to my podcast on the best way to measure body fat: https://jjvirgin.com/main-podcast/the-best-way-to-measure-body-fat-ep-509/

Use YourLabwork to test hormone levels: https://yourlabwork.com/jj-virgin/

Increase your fiber intake with ExtraFiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber

Read the study on how much protein the body can use in a single meal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/

Learn more about Culinary Medicine: https://culinarymedicine.org/

Read the Women’s Health Initiative Study: https://www.nhlbi.nih.gov/science/womens-health-initiative-whi

Read the Circulation study on menopausal transition and heart disease: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912

Get Dr. Mary Claire Haver’s FREE Portobello Pizza Recipe: https://jjvirgin.com/wp-content/uploads/2023/04/Get-Dr.-Mary-Claire-Havers-FREE-Portobello-Pizza-Recipe-.pdf

Previous Episode

Unlocking the Fountain of Youth Through Fitness and Strength Training

I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you!

I turned 60 this year and I trained for my birthday. It was and is important to me to work hard to be the strongest and fittest I have ever been. And you know what? It’s working! I’ve never felt better in my life than I do at 60, and I want to share the strategies I’m using with you so you can move into the next phase of your life feeling strong and full of vitality.

In today’s episode, I explain why you MUST build muscle to promote healthy aging, the types of training you need to incorporate into your workout routine, how to measure progress, the foods and supplements that will get you the best results, and more.

I’m even giving you a template for the perfect strength training workout, and my favorite self-care practices that will amplify your results.

Following the recommendations I’m laying out in this episode could help add years to life—don’t miss it!

Full show notes: jjvirgin.com/fountain

A body-composition scale will help you track your muscle to fat ratio while you are losing weight: https://amzn.to/3mTpTWW

Use a hand dynamometer to measure grip strength: https://amzn.to/3MqGQAq

Use the Rockport Walk Test to evaluate cardiovascular fitness: https://exrx.net/Calculators/Rockport

Try the TRX for strength training (free shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

Use a rucking vest to improve cardio: https://amzn.to/42vaRWD

Guided meditations and mindfulness courses by Dr. Joe Dispenza are “exercise” for the nervous system: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Try cold therapy with a Kooru Cold Plunge. Go to https://www.koorucoldplunges.com/ and use code JJVIP1000 for $1,000 off.

I use a Sunlighten Sauna for self-care: https://get.sunlighten.com/j748h5w7er2a

All-In-One Shakes help you reach your daily protein goal: https://store.jjvirgin.com/collections/shakes

Add Collagen Peptides Powder for a boost of protein in almost any recipe: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen

Use Good Karma Flax Milk + Protein adds an additional 8 grams of protein per cup to smoothies: https://amzn.to/3VP3MO5

Get a copy of my Loaded Smoothie Cookbook, packed with delicious, protein-first smoothie recipes: https://jjvirgin.com/smoothie

Take Designs for Health KreAlkalyn Pro (creatine monohydrate) to maintain muscle mass: https://amzn.to/3I4MRBx

Take Timeline Mitopure for healthy aging (Use code JJ10 for 10% off all products): https://www.timelinenutrition.com/partners/jj-virgin

Restore electrolyte levels with ElectroReplenish: https://store.jjvirgin.com/collections/supplements/products/electroreplenish.

Get your vitamin C with Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz

Track your protein intake with Cronometer: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Study on longevity and positive perceptions of aging: https://pubmed.ncbi.nlm.nih.gov/12150226/

Study on low grip strength correlated with all-cause mortality: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8751337/#:~:text=Our%2010%2Dyear%20prospective%20cohort,middle%2Daged%20and%20older%20adults.

Study on low muscle mass associated w...

Next Episode

Do These 3 Things as Soon as You Wake Up for Peak Energy All Day

Be honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers?

I’m going to be real with you: You’re sabotaging your entire day when you start your morning that way. This week, I’m breaking down the science behind why starting your morning off on the right foot doesn’t just give you a natural energy boost. It also dictates your mood, performance, and energy levels from morning to night. And not only that—you sleep better when you start your day off right, too!

Here’s the good news: There are three super easy steps you can take to kick off a great morning—including one I was very skeptical about, but is now something I’ll never give up. And the best part is, these daily habits are free and accessible to all.

Plus, towards the end of the show, I’m revealing my personal morning routine (hint: it involves some shivering).

Tune in today so you can start doing these three things tomorrow!

Full show notes: jjvirgin.com/peakenergy

Andrew Huberman recommends 2-10 minutes of morning sunlight exposure to improve mood, energy, and focus. Learn more at: Andrew Huberman’s Light & Sun Exposure Guide https://medium.com/@podclips/andrew-hubermans-light-sun-exposure-guide-dd62a43314df

Read the study on how sun exposure can improve sleep and mood: https://www.sleephealthjournal.org/article/S2352-7218(17)30041-4/fulltext

Use light-therapy lamps with 10,000 LUX output to mimic natural sunlight. To try, visit: https://amzn.to/3BYHgt3

I just learned about using a Philips sunrise alarm clock to wake peacefully to natural light and the sounds of chirping birds. Get yours at: https://amzn.to/43vDIKv

Make sure you have a full-spectrum light bulb with sun-mimicking technology to boost energy and mood. To try, visit: https://amzn.to/3ON692N

At night, switch your bulbs over to red to remind your brain it’s time to wind down. To try, visit: https://amzn.to/3MZAwSf

Use blue-blocker glasses to minimize blue-light exposure before bed. Use my code JJ10 to get 10% off stylish TrueDark Premium blue-light glasses: https://truedark.com/?ref=ntrhmgv2

Dr. Joe Dispenza's meditation retreats helped me improve my life. Try one of his guided morning meditations here: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Or if you like relaxing music, I love the meditations he does with Barry Goldstein’s music. Find one here: https://drjoedispenza.com/products/ambiology-1-the-heart-by-barry-goldstein-music-compilation-download?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Try different methods of meditation to see what works for you. A favorite of mine is The Tapping Solution by Nick Ortner. Try it here: https://thetappingsolutionapp.com/jj

Read the study on how meditation can change the structure of your brain associated with memory, learning, emotional regulation, and perspective taking: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3004979/:

Finding your personal mantra with Ziva Meditation might be another way you release stress and learn to love meditation. Try it now: https://cd371.isrefer.com/go/3secrets/JJ110/

Read the study on why working out in the morning is better for fat loss: https://www.pnas.org/doi/10.1073/pnas.2218510120

Starting my day with a cold plunge refreshes my mind and body. Use my code JJVIP1000 for $1,000 off of yours: https://www.koorucoldplunges.com