
The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole
03/12/25 • 59 min
1 Listener
Uncovering the Real Cost of Processed Foods on Your Health
"How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole
Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of America's food industry and its impact on our health. Fresh from confronting Kellogg's over harmful artificial food dyes at their headquarters, Will shares why thousands of food additives banned in other countries are still allowed in the US, and how this disproportionately affects our most vulnerable communities. We dive deep into the powerful connection between stress, emotional wellbeing, and gut health, exploring why setting boundaries might be your best medicine. Will also breaks down the truth about metabolic health, protein consumption for healthy aging, and why finding balance in our wellness approach matters more than following extreme protocols.
What you’ll learn:
- Why the US allows thousands more food additives than other countries and how this impacts public health
- The concerning connection between processed foods and behavioral issues in children
- How stress and emotional health directly impact your gut microbiome and overall wellness
- The critical markers for optimal metabolic health that your doctor might not be tracking
- Why "JOMO" (Joy of Missing Out) could be the medicine your nervous system needs
- The truth about protein consumption and aging - finding balance between extremes
- How to recognize signs of nervous system dysregulation and what to do about it
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
- Subscribe to the podcast & leave me a review
- Text a screenshot to 813-565-2627
- Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
- Go to subscribetojj.com
- Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
- Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/willcole
Uncovering the Real Cost of Processed Foods on Your Health
"How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole
Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of America's food industry and its impact on our health. Fresh from confronting Kellogg's over harmful artificial food dyes at their headquarters, Will shares why thousands of food additives banned in other countries are still allowed in the US, and how this disproportionately affects our most vulnerable communities. We dive deep into the powerful connection between stress, emotional wellbeing, and gut health, exploring why setting boundaries might be your best medicine. Will also breaks down the truth about metabolic health, protein consumption for healthy aging, and why finding balance in our wellness approach matters more than following extreme protocols.
What you’ll learn:
- Why the US allows thousands more food additives than other countries and how this impacts public health
- The concerning connection between processed foods and behavioral issues in children
- How stress and emotional health directly impact your gut microbiome and overall wellness
- The critical markers for optimal metabolic health that your doctor might not be tracking
- Why "JOMO" (Joy of Missing Out) could be the medicine your nervous system needs
- The truth about protein consumption and aging - finding balance between extremes
- How to recognize signs of nervous system dysregulation and what to do about it
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
- Subscribe to the podcast & leave me a review
- Text a screenshot to 813-565-2627
- Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
- Go to subscribetojj.com
- Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
- Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/willcole
Previous Episode

My Rituals for More Energy as a Woman Over 50
As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition.
What you'll learn:
- The power of habit stacking and why morning routines create the foundation for daily success
- Strategic supplement timing and why I've actually reduced my supplement load over the years
- The importance of protein-first meals and how I structure my nutrition throughout the day
- My approach to exercise, including resistance training and why movement after meals matters
- Key sleep preparation rituals that support healthy aging and optimal recovery
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
- Subscribe to the podcast & leave me a review
- Text a screenshot to 813-565-2627
- Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
- Go to subscribetojj.com
- Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
- Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/myritualsafter50
Next Episode

5 Foods I Eat To Lose Weight + Build Muscle Over 50
If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports muscle growth while fighting inflammation. The secret isn't just about eating protein; it's about consuming the right kinds with their unique amino acid profiles, bioavailable nutrients, and metabolic benefits. When you prioritize these foods, you'll experience increased energy, reduced cravings, and improved recovery within days. This isn't another diet fad - it's a sustainable approach to nourishing your body for strength and vitality in your prime years.
What you'll learn:
- Why grass-fed, grass-finished beef provides unique nutrients like creatine, CLA, and omega-3s that support muscle growth
- How wild salmon's astaxanthin and omega-3 content makes it superior to farmed varieties for inflammation reduction
- The surprising benefits of Greek yogurt's slow-digesting casein protein (if you've healed your gut)
- Why the bright orange yolks in pasture-raised eggs signal higher nutritional value
- How collagen supports connective tissue strength - critical for injury prevention when strength training
- The importance of protein's thermic effect and its role in reducing cravings
- Simple ways to incorporate these foods into your daily routine for maximum benefit
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
- Subscribe to the podcast & leave me a review
- Text a screenshot to 813-565-2627
- Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
- Go to subscribetojj.com
- Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
- Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/5foodsafter50
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