Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

02/12/25 • 73 min

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"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi

I had an incredible in-person conversation with Ben Azadi that's going to revolutionize how you think about your metabolism. Ben's journey from obesity and depression to becoming a leading voice in metabolic health proves what I've always said - mindset shifts must come before lasting physical transformation. We dug deep into the science of metabolic flexibility and why it's absolutely critical for women over 40. No more confusion about carbs or lengthy fasts - Ben breaks down exactly how to train your body to efficiently use both fat and sugar for fuel, plus the game-changing connection between your thoughts and cellular health that most doctors never discuss.

What you'll learn:

The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall)
Why being stuck in sugar-burning mode is aging you faster - and how to fix it
The truth about ketosis - it's a tool, not a lifestyle (and how to use it correctly)
A revolutionary approach to exercise that builds metabolic resilience without burnout
The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it)
Why your thoughts literally program your DNA and impact inflammation
How to use hormetic stress strategically for better aging

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Full show notes (including all links mentioned): https://jjvirgin.com/metabolicfreedom

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi

What you'll learn:

The proven mindset strategy that must precede physical transformation (skip this and you'll keep hitting the same wall)
Why being stuck in sugar-burning mode is aging you faster - and how to fix it
The truth about ketosis - it's a tool, not a lifestyle (and how to use it correctly)
A revolutionary approach to exercise that builds metabolic resilience without burnout
The hidden danger in restaurant foods that's sabotaging your health (and how to avoid it)
Why your thoughts literally program your DNA and impact inflammation
How to use hormetic stress strategically for better aging

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/metabolicfreedom

Previous Episode

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism.

What you'll learn:

The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement
Why muscle mass matters more than your scale weight, especially as you age
Essential strategies to protect your metabolism during weight loss
The critical role of protein timing and resistance training in body transformation
How to properly track your progress using more than just the scale
Natural alternatives that can help support your body's own GLP-1 production
The truth about rapid weight loss and why slower is actually faster for lasting results

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss

Next Episode

The Best Kept Secret About Aging Powerfully

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's a revolutionary approach to aging that turns these scary numbers on their head. Today, I share how a positive mindset alone can add 7.5 years to your life, and why resistance training is non-negotiable for women over 40. We dive deep into why those little pink dumbbells aren't really serving you, and how incorporating power moves like jumping can actually reverse bone loss. I break down the science behind why high-intensity interval training becomes more crucial as we age, and reveal the game-changing benefits of creatine HCL for both brain and body health.

What you'll learn:

Why your mindset about aging could add years to your life
The shocking truth about how much protein women really need as they age
How to build power and strength without living in the gym
The three-pronged approach to aging powerfully that starts with proper recovery
Why traditional "aging gracefully" advice is holding you back from your best years

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!