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Walking is Fitness

Walking is Fitness

Dave Paul

A daily ten-minute walking podcast that helps you build an exercise habit that lasts
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2 Listeners

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Top 10 Walking is Fitness Episodes

Goodpods has curated a list of the 10 best Walking is Fitness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Walking is Fitness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Walking is Fitness episode by adding your comments to the episode page.

Walking is Fitness - The Benefits Of Walking In Cold Weather
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01/12/23 • 11 min

Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during today's ten-minute walk.

But Walking is Fitness a coffee HERE which helps support the podcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Walking is Fitness - The U.S. President Who Loved Walking
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01/30/23 • 11 min

Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk.

Tap HERE to help support the podcast

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Walking is Fitness - When Your Progress Feels Sluggish
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01/08/23 • 11 min

Dave shares three lessons about progress he learned watching his friend lose over 200 pounds.

Tap HERE for your free guide to building a 90 day fitness chain

To help support the podcast tap HERE

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Walking is Fitness - Is It OK To Miss A Day?

Is It OK To Miss A Day?

Walking is Fitness

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01/15/23 • 11 min

If you're starting to ask this question, Dave offers a better question to ask.

Tap HERE for your free guide to building a 90 day fitness chain.

To help support the podcast tap HERE

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Walking is Fitness - When A Walk Is More Than A Fitness Activity
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01/20/23 • 11 min

Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise.

To help support the podcast tap HERE

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Walking is Fitness - Did I Get This Right Dave?

Did I Get This Right Dave?

Walking is Fitness

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01/28/23 • 11 min

Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast.

If you'd like to buy Walking is Fitness a coffee tap HERE

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Walking is Fitness - I Didn't Want To Do This Today
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01/17/23 • 11 min

Dave explains why he struggled with walking today...and what ultimately motivated him to get moving.

Support the podcast HERE

Contact Dave [email protected]

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Walking is Fitness - Why Today Is Meaningful

Why Today Is Meaningful

Walking is Fitness

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01/19/23 • 11 min

This is an important day and Dave explains why during our ten-minute walk together.

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Walking is Fitness - Me Time

Me Time

Walking is Fitness

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01/16/23 • 11 min

Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally.

Tap HERE to help support the podcast

Reach out to Dave [email protected]

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Walking is Fitness - When Sitting Is Better Than Walking
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01/24/23 • 11 min

Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk.

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FAQ

How many episodes does Walking is Fitness have?

Walking is Fitness currently has 1147 episodes available.

What topics does Walking is Fitness cover?

The podcast is about Health & Fitness, Fitness and Podcasts.

What is the most popular episode on Walking is Fitness?

The episode title 'The Benefits Of Walking In Cold Weather' is the most popular.

What is the average episode length on Walking is Fitness?

The average episode length on Walking is Fitness is 11 minutes.

How often are episodes of Walking is Fitness released?

Episodes of Walking is Fitness are typically released every day.

When was the first episode of Walking is Fitness?

The first episode of Walking is Fitness was released on Jul 23, 2020.

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