You'll Need THIS For Fitness Transformation
01/05/23 • 11 min
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Dave shares an inspiring email from Kim who's pursuing fitness transformation.
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Dave shares an inspiring email from Kim who's pursuing fitness transformation.
Tap HERE to help support the podcast
Learn more about your ad choices. Visit megaphone.fm/adchoices
Previous Episode
Why New Year's Fitness Goals Fail
Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful.
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Next Episode
The Hidden Cost Of Walking 10,000 Steps A Day
There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk.
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