Walking & Talking with Helen - Walking Workouts

This is a little bit of a controversial episode.

Do you love your body as it is?
OR
Do you want to lose weight?

Which side are you on?
Which team do you support?

Put on your walking shoes and let's go for a coached walk. Sparks might fly.

Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.

This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace,  check out 14A.

And... there's a BELL at the halfway point so you can turn around if you want.

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.

The dream: Being healthy, strong, and happy in your own skin.

Do you think that's possible?
Do you think we will ever be happy with our bodies?
Are they fit enough?
Curvy enough?
Young enough?

Put on your walking shoes and head out with me (or, you can join me for an inside walk, too).  This is a coached walk and we chat about your feelings, discovering love for your body, and how finding something that lights you up inside might be the key you've been looking for.

Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective.

I also share something fairly shocking I was told by a past boyfriend. What?? It was ugh.

This walkcast (coached walk/podcast)  has background walking music to keep you moving. For a version with voice only, listen to episode 7B.

Show notes are on www.realworldweightloss.com.

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Being healthy, strong, and happy in your own skin.

Do you think that's possible? Will we ever be happy with our bodies? Are they fit enough? Thin enough? Curvy enough? Young enough?

Lace up your sneakers and walk with me. In this coached walk, we'll talk about your body, your feelings, learning to love what you have, and how finding something that lights you up might be the key you've been looking for.

This episode is not all peace and love. Seeing things with a different set of eyes is not always easy, but you may walk away (pun intended) with a fresh perspective.

I also share something fairly shocking I was told by a past boyfriend. WTF?

This walkcast (coached walk/podcast)  is voice only. For a version with background walking music, listen to episode 7A.

Show notes are on www.realworldweightloss.com.

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.

So, what CAN you believe in?  I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money.

This is a coached walk with podcast and background walking music. 

Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside). 

• This episode has background walking music to keep you on pace
• For voice only, you'll want episode 6B
• There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
• Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.

This walking podcast episode is full of practical tips to help you survive and thrive when you're unmotivated, including:

• Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.
• Practicing self-compassion: Be kind to yourself. Shame and self-criticism only make things worse. Instead, focus on accepting your feelings and realizing that where you are is exactly where you need to be right now.
• Start small: Don't try to do everything at once. Begin with tiny, manageable tasks.
• Making things easy: Use paper plates, make one-pot meals, and simplify.
• Being OK with imperfection: This is a no perfection zone. House not clean? Don't care. Just focus on getting through the day.
• Tuning into your body: Listen to your body's signals. The body knows.
• A physical thing: Sometimes, low energy and low motivation can be caused by a medical condition.
• It’s good enough: Why right now, the best you can do is enough.

Additional Resources:

• Mel Robbins’ podcast, episode 100, with KC Davis: 10 Genius Hacks to Keep Your Home Organized (When Getting Out of Bed Is Hard)
• Walking and Talking Show website: walkingandtalking.show

NO MUSIC VERSION:
This episode has NO background walking music. If you want to walk to the beat, listen to episode 25A. There’s a bell at the halfway mark so you can turn around.
So, grab your walking shoes, take a deep breath, and join me for a coached walk (though you don't have to walk to listen).

Support the show

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.