6A (w/music): The fake dreams they sell you
Walking & Talking with Helen - Walking Workouts02/02/21 • 30 min
WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.
So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money.
This is a coached walk with podcast and background walking music.
Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside).
- This episode has background walking music to keep you on pace
- For voice only, you'll want episode 6B
- There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
- Show notes and transcript at realworldweightloss.com
LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)
Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.
👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/
02/02/21 • 30 min
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