6A (w/music): The fake dreams they sell you

02/02/21 • 30 min

Walking & Talking with Helen - Walking Workouts

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.

So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money.

This is a coached walk with podcast and background walking music.

Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside).

This episode has background walking music to keep you on pace
For voice only, you'll want episode 6B
There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

This episode has background walking music to keep you on pace
For voice only, you'll want episode 6B
There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Previous Episode

6B (Voice): The fake dreams they sell you

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE.

What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on.

This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking.

This episode is voice only
If you want background walking music, check episode 6A
There's a bell at the halfway point so you can turn around if you are walking
Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Next Episode

7B (voice): Learn to Love Yourself and Appreciate Your Body

Being healthy, strong, and happy in your own skin. That's the dream.
But will we ever feel "enough?"
This episode is dedicated to the power of self-love, confidence, and gratitude. In today's coached walk, we’ll chat about society's expectations around body image, and how you can shift the focus to appreciating what your body can do rather than what it isn’t.
Tweaking your thoughts can make all the difference.
Put on your walking shoes let's go for a stroll (or, you can join me for an inside walk, too). As we break a sweat and release stress, we'll talk about discovering love for your body, and how finding something that lights you up inside might be the key you've been missing.
Since this episode has no background walking music, if you prefer to walk to the beat, listen to episode 7A.

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https://walkingandtalking.show