1. Walking & Talking: How to get motivated
12/29/20 • 17 min
Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project.
I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this.
Visit my website at www.realworldweightloss.com.
Support the show (https://www.buymeacoffee.com/walktalk)
Today we're talking about MOTIVATION... and how to get started with anything, from exercise to a new project.
I'm walking with you so lace up your sneakers & head out with me. You may hear cars, dogs or people. Stick with me as I get better at this.
Visit my website at www.realworldweightloss.com.
Support the show (https://www.buymeacoffee.com/walktalk)Next Episode
3A (w/ music): How to get started
Getting started is the hardest part. But there are little hacks to make it easier.
This is a "walkcast," so it's a coached walk along with tips and advice. This version has background music (see episode 3B if you prefer no music). There is a bell at the halfway point in case you want to turn around.
So.... lace up your shoes and let's get walking and talking about getting started with weight loss and exercise.
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
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