6B (Voice): The fake dreams they sell you

02/02/21 • 30 min

Walking & Talking with Helen - Walking Workouts

It's big business. Whether they're selling you weight loss, health, or money woe fads or cures... it's all FAKE.

What CAN you believe? Listen up, and I'll tell you what works for weight loss and wellness, and what you're throwing your money away on.

This is a coached walk with podcast, so grab your shoes and head out with me (hey, you can walk indoors too). There's no better way to boost your mood and energy than walking.

This episode is voice only
If you want background walking music, check episode 6A
There's a bell at the halfway point so you can turn around if you are walking
Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

This episode is voice only
If you want background walking music, check episode 6A
There's a bell at the halfway point so you can turn around if you are walking
Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Previous Episode

5. In studio: Self-sabotage and simple solutions, with Kate Dornan

Not as successful as you want to be?

This in-studio chat with Kate Dornan might be the answer you were looking for.

Every part of your life is ruled by the sneaky self-sabotage you didn't even know you were doing. Seeing a drastic change can be as simple as changing two little words, as Kate will show you.

Frank, funny, and sporting a super cool Australian accent, Kate chats like your best friend and gives you actionable steps to change your life for the better.

While this is not a coached walk, you can still lace up your sneakers and head out.

Kate Dornan is a female entrepreneur empowerment coach and speaker. Her mission is to empower women to embrace their self-confidence and develop meaningful connections, so they can show up as themselves in their business.

She is the Founder of the Female Entrepreneurs Thriving Together Facebook group and the Connection Cove community – both dedicated to supporting and encouraging women to grow their confidence and connections.

Kate lives in Perth, Western Australia with her husband Chris, her son Fletcher, daughter April, and dog Audrey.

LINKS:
Female Entrepreneurs Thriving Together https://www.facebook.com/groups/femaleentrepreneursthrivingtogether
Connection Cove: https://www.katedornancoaching.com.au/

SHOW NOTES: https://realworldweightloss.link/episode5

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and an awesome community.

👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Next Episode

6A (w/music): Fake Dreams and Scams

WTF? It doesn't matter if they're selling you weight loss, health, or money solutions... it's all FAKE.
So, what CAN you believe in? I'll tell you in a no gimmick way what works for weight loss and wellness, and how to stop wasting money.
This is a coached walk with podcast and background walking music.
Put your shoes on and either come walking with me or walk indoors (add a few knee-lifts, arms overhead, step touches if inside).

This episode has background walking music to keep you on pace
For voice only, you'll want episode 6B
There's a bell at the halfway point so you can turn around if you're walking outside and want to keep it to 30 minutes.
Show notes and transcript at realworldweightloss.com

LINKS:
Free weight loss course www.realworldweightloss.com
Lies (thompsontwinsvevo on YouTube)
Sweet Dreams (Eurytmics on YouTube)

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show