Ep 14B (no music): Body Positivity or Losing Weight

12/05/21 • 27 min

Walking & Talking with Helen - Walking Workouts

This is a little bit of a controversial episode.

Do you love your body as it is?
OR
Do you want to lose weight?

Which side are you on?
Which team do you support?

Put on your walking shoes and let's go for a coached walk. Sparks might fly.

Whether you're walking indoors or outdoors - or listening while doing something else - episode 14 will definitely open your mind.

This episode is a coached walk with no background music. For the the version with background walking music to help you keep pace, check out 14A.

And... there's a BELL at the halfway point so you can turn around if you want.

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group.

Support the show (https://www.buymeacoffee.com/walktalk)

Support the show (https://www.buymeacoffee.com/walktalk)

Previous Episode

Ep 13A (w/ music): Want Sugar? Eat Sugar!

Here's an unpopular opinion.
Want sugar? Have sugar. Life is too short.
(This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B).
Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is.
Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener.
There's a BELL at the halfway point so you can turn around if you want.
Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - https://www.realworld.coach/latestepisode

Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support
👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Next Episode

Ep 15B (no music): Healthy Holiday Tips

Put on your walking shoes and let's go for a coached walk. I'll give you tips on how to not gain weight over the holidays - and still enjoy yourself.
Whether you're walking indoors or outdoors, walking for weight loss, fitness, or stress relief, this walking podcast will get you moving. Though you don't have to walk to listen.
We talk about:

How using a smaller plate can help you eat less
Why it's OK to eat and enjoy yourself (as long as you're not uncomfortable)
How to find food freedom and make peace with you holiday meals
How to exercise during the holidays
and more

This episode is a coached walk with no background music. For the the version with background walking music keep you on beat, listen to episode 15A.
There's a BELL at the halfway point so you can turn around if you want.

Come join my free Facebook group to get healthy recipes, tips, mini challenges and support.
👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show