136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford)
10/29/18 • 32 min
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.
What You'll Learn:- How to accept yourself WITH your flaws and limitations.
- The magic of establishing a digital gratitude practice.
- Why being a mom can be harder than a combat zone.
- How to process and feel your emotions instead of stuffing them
- And much more!
- Vibrant Happy Women Club
- www.gratitudemorning.com
- Mind Movie
- Marianne Williamson’s Return to Love
- Follow Nichole on Twitter
- Follow Nichole on Facebook
- Jen on Instagram
- Jen on Facebook
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:Have a comment or question for me? Email me at
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.
What You'll Learn:- How to accept yourself WITH your flaws and limitations.
- The magic of establishing a digital gratitude practice.
- Why being a mom can be harder than a combat zone.
- How to process and feel your emotions instead of stuffing them
- And much more!
- Vibrant Happy Women Club
- www.gratitudemorning.com
- Mind Movie
- Marianne Williamson’s Return to Love
- Follow Nichole on Twitter
- Follow Nichole on Facebook
- Jen on Instagram
- Jen on Facebook
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:Have a comment or question for me? Email me at
Previous Episode
Happy Bit: Why I Like the Idea of Joining a Commune
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About this Happy Bit:Sometimes the “shoulds” of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that’s why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit.
Links from this Happy Bit: Learn more about the Vibrant Happy Women Club:Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!
Next Episode
Happy Bit: Why Gratitude is as Important as a Multivitamin
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life.
Learn more about the Vibrant Happy Women Club:Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!
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