LIVE Q&A SERIES // Tame Your Triggers, feel less flooded, approach your kids without losing it!

Every feel flooded? Triggered? Too emotionally hijacked to respond calmly to your kids' big feelings and challenging behaviors? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids!

Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Course is LIVE! This is the course we ALL need to be able to lean in with calm clarity to support our kids through their big feelings and challenging behaviors. CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday, February 23rd!

Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.

When you join the Taming Your Triggers workshop, you'll learn:

What is a trigger, and how to identify yours

How to help your child WANT to cooperate with you, so you don't have to lose your cool

Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life

How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered

How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof

CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday February 23rd!

Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more...

Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in... join us!

Relevant Links:

- Our Freedoms Model

- Our RESIST Approach

- Our Shop - GUIDES + PRINTS!

- Our Resources Page

- Our Coaching page

- Amber Okamura, Upbringing’s Artist

- Mary Schroeder, Upbringing’s Letterer

- Alex Olavarria, our producer, musician, editor + husband/brother in law
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co

Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.