LIVE Q&amp;A SERIES // Tame Your Triggers, feel less flooded, approach your kids without losing it!

- Alex Olavarria, our producer, musician, editor + husband/brother in law
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Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.

When you join the Taming Your Triggers workshop, you'll learn:

What is a trigger, and how to identify yours

How to help your child WANT to cooperate with you, so you don't have to lose your cool

Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life

How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered

How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof

CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday February 23rd!

Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in... join us!

Relevant Links:

Previous Episode

LIVE Q&A SERIES // Triggered by messes, screaming in the car, sibling fights, not listening, being bullied!

Feeling triggered by your kids' big feelings and challenging behaviors? Doors are open for the Taming Your Triggers Workshop by Your Parenting Mojo! We LOVE taking this workshop and can't recommend it enough to our community.

This is the last week to sign up... Learn more about the amazing elements of the workshop HERE! We are so excited to begin with you, so make sure to register by Feb 23!

Taming Your Triggers is a 10-week workshop for parents who have big reactions to their child’s (mis)behavior, and who want to change their interactions with their child. Instead of focusing on the child’s behavior, the workshop helps parents to understand the true sources of their triggered feelings (which often lie in the trauma they’ve experienced as children), begin to heal themselves, and learn more effective ways to interact with their children in difficult moments.

Each week they receive a short module of content to read and a homework assignment. They join a supportive online community (not on Facebook!) and have the option to pair up with a partner to hold each other (gently!) accountable to achieve the benefits they sign up for.

LEARN MORE HERE! Register by February 23rd!

Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in... join us!

Relevant Links:

Parenting Forward's website

Next Episode

GUEST SERIES // H+K on The Parenting Forward Podcast - Raising Spirited + Sensitive Kids

Tune in for our interview with Cindy Wang Brandt of the Parenting Forward Podcast and parenting community!

In this episode we talked about:

How Upbringing came to be.
Why we should talk about kids on a spectrum of diversity that’s related to their sensitivity and spiritedness.
What sensitivity and spiritedness mean.
Why we need to accept our kids exactly as they are.
How to simultaneously self-regulate and teach your children how to regulate themselves.
How to navigate your resentment towards your kids’ freedom.
How to teach your kids to be fully themselves in a world with social constructs.
Why your most important job as a parent is to teach your kids self-awareness.
Why we need to redefine safety as former people-pleasers.
What consent-based parenting is and how to practice it.
Why parenting isn’t about perfection but repairing connecting.

The Parenting Forward podcast features interviews with thought leaders from progressive faith and non-faith spaces, resources to create better practices in parenting and life with children. They believe parenting is revolutionary, that if we change the way we parent, we can change the world. Follow Cindy and her amazing work!

Parenting Forward on Instagram

Parenting Forward Podcast on Apple

ALSO........

March small group coaching is now open for enrollment! Do you struggle with supporting your kids' big feelings and challenging behaviors in a calm and productive way?

Join us Mondays at 11-1pm PST or 6-8pm PST!

You’ll receive:

✔️4 coaching sessions with Hannah & Kelty

✔️2 hrs per weekly session (recording emailed)

✔️7 families to commiserate + connect with

✔️LIVE Resources, discounts + more!

DOORS CLOSE SOON! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ Learn more and sign up:

www.upbringing.co/smallgroupcoaching

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