Upbringing
Parenting For Sanity + Social Change
All episodes
Best episodes
Top 10 Upbringing Episodes
Goodpods has curated a list of the 10 best Upbringing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Upbringing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Upbringing episode by adding your comments to the episode page.
10/28/23 • 46 min
We're all stressed! Tune in to learn the 3 tools we use for stress de-escalation in the moment and rhe 4 ways we examine stressful situations or conflict to reduce disconnect and meet needs between us and our kids -- to feel. better and do better all around!
Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive, strong-willed and/or neurodivergent kid?✨You’re not alone!
Happy 1 year anniversary to The Upbringing Collective– our coaching + community membership!! Grab your discounted spot HERE!
Enrollment is open at the $25 founder's rate until 10/31! 🎉 It includes:
✔️ An inclusive, secure online forum to connect with like-minded caregivers across the globe
✔️ Exclusive, free access to Upbringing’s shop guides, print downloads + upcoming videos
✔️ Weekly group coaching sessions with us (H+K) for support with all your biggest challenges
✔️ Themed chat rooms for lively discussions + support based on challenge, age + temperament
✔️ Monthly book circle + other “clubs” you can create based on interest, identity, location, etc.
✔️ A sliding scale of monthly / yearly pricing -- unless you enroll before 10/31 for the founder's sale!
We can help you:
⋓ Understand your kids’ brain so you can stop yelling “WHY?!”
⋓ Reduce power struggles and find better flow as a family unit
⋓ Learn when and how to set limits + boundaries with confidence
⋓ Master critical self-regulation, mediation + communication skills
⋓ Nurture connection to laugh + have fun instead of refereeing
⋓ Find natural consequences that help kids learn without coercion
⋓ Establish family agreements for more collaboration + less chaos
⋓ Feel less alone in challenges with your sensitive/strong-willed kid/s
Ready to move this party off social media to spot where we can stay connected, build skills and have some fun?! 😃😃Join us to show up + grow up!
LEARN MORE HERE, and reach out with any questions.... We can’t wait to meet you. 💚🧡
Tune in to hear the 4 magical ways we can work WITH our kids to help them get homework, chores, hygiene, manners, safety, dressing, toileting and bedtime achieved WITHOUT coercion -- independently, completely, consistently and WITH JOY.
Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive + strong-willed kid?✨You’re not alone!
Happy 1 year anniversary to The Upbringing Collective– our coaching + community membership!!
Enrollment is open at the $25 founder's rate until 10/31! 🎉 It includes:
✔️ An inclusive, secure online forum to connect with like-minded caregivers across the globe
✔️ Exclusive, free access to Upbringing’s shop guides, print downloads + upcoming videos
✔️ Weekly group coaching sessions with us (H+K) for support with all your biggest challenges
✔️ Themed chat rooms for lively discussions + support based on challenge, age + temperament
✔️ Monthly book circle + other “clubs” you can create based on interest, identity, location, etc.
✔️ A sliding scale of monthly / yearly pricing -- unless you enroll before 10/31 for the founder's sale!
Ready to move this party off social media to spot where we can stay connected, build skills and have some fun?! 😃😃Join us to show up + grow up!
LEARN MORE HERE, and reach out with any questions.... We can’t wait to meet you. 💚🧡
LIVE Q&A SERIES // Tame Your Triggers, feel less flooded, approach your kids without losing it!
Upbringing
10/08/22 • 56 min
Every feel flooded? Triggered? Too emotionally hijacked to respond calmly to yourkids' big feelings and challenging behaviors? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids!
Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Workshop is LIVE! This is the course we ALL need to be able to lean in with calm clarity to support our kids through their big feelings and challenging behaviors. CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close this coming Wednesday, October 12th!
Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.
When you join the Taming Your Triggers workshop, you'll learn:
✔️What is a trigger, and how to identify yours
✔️How to help your child WANT to cooperate with you, so you don't have to lose your cool
✔️Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life
✔️How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered
✔️How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof
CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday October 12th!
Relevant Links:
- Amber Okamura, Upbringing’s Artist
- Mary Schroeder, Upbringing’s Letterer
- Alex Olavarria, our producer, musician, editor + husband/brother in law
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
10/14/23 • 49 min
Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive + strong-willed kid?✨You’re not alone!
Visit our shop and choose the support that works right now for your family!
✨ Downloadable PDF Guides for calm bodies, big feelings and sibling conflict
✨ Poster prints for your home and playrooms
✨ Two-on-one coaching sessions to build a connective family plan for the holiday month ahead
✨ Learn more about our membership community, The Upbringing Collective! 👇🏽👇🏻👇🏿
The Upbringing Collective– our coaching + community membership– is open for enrollment at its founding members pricing for ONE WEEK in celebration of its 1 year anniversary! You’ll receive:
✔️ An inclusive, secure online forum to connect with like-minded caregivers across the globe
✔️ Exclusive, free access to Upbringing’s shop guides, print downloads + upcoming videos
✔️ Weekly group coaching sessions with us (H+K) for support with all your biggest challenges
✔️ Themed chat rooms for lively discussions + support based on challenge, age + temperament
✔️ Monthly book circle + other “clubs” you can create based on interest, identity, location, etc.
✔️ A sliding scale of monthly / yearly pricing
Ready to move this party off social media to spot where we can stay connected, build skills and have some fun?! 😃😃Join us to show up + grow up!
LEARN MORE HERE, and reach out with any questions.... We can’t wait to meet you.
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
EMPOWERMENT: The Power of Circling Back
Upbringing
03/01/19 • 35 min
Today we explore the power of circling back- how re-approaching a challenge with our kids AFTER the fact can magically prevent recurrence, improve how we ALL feel and nurture our growing relationship. We discuss ways we use circling back as a powerful tool- an opportunity to debrief, apologize, reflect, problem solve, learn and understand one another better. We have the power!
Note- the AUDIO from that happy hour is what you’ll be hearing here today. You may prefer podcasts, but we’d actually recommend watching these Friday Empowerment episodes on Youtube or our website as they were intended!
Today’s episode is supported by Jackalo, organic and sustainable play clothes strong enough for active kids. Not only are Jackalo’s European-made pants and jumpsuits crazy durable, but they support a culture of repair and reuse. Every item is returnable for an upcycling discount on the next purchase! Visit www.hellojackalo.com to browse their incredible kid and adult collections, and use code UPBRINGING at checkout for 20% off your order.
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! Watch our Empowerment Happy Hour Conversations on our Videos Page or on Youtube. Submit your Dear Upbringing challenges via email or DM.
We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow UpBringing on:
Instagram: @up_bringing
Facebook: @jointheupbringing
And: Youtube
03/16/23 • 39 min
Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive + strong-willed kid?✨You’re not alone!
Visit our shop and choose the support that works right now for your family!
✨ Downloadable PDF Guides for calm bodies, big feelings and sibling conflict
✨ Poster prints for your home and playrooms
✨ Two-on-one coaching sessions to build a connective family plan for the holiday month ahead
✨ Learn more about our membership community, The Upbringing Collective! 👇🏽👇🏻👇🏿
The Upbringing Collective– our coaching + community membership– is open for enrollment! 🎉 It includes:
✔️ An inclusive, secure online forum to connect with like-minded caregivers across the globe
✔️ Exclusive, free access to Upbringing’s shop guides, print downloads + upcoming videos
✔️ Weekly group coaching sessions with us (H+K) for support with all your biggest challenges
✔️ Themed chat rooms for lively discussions + support based on challenge, age + temperament
✔️ Monthly book circle + other “clubs” you can create based on interest, identity, location, etc.
✔️ A sliding scale of monthly / yearly pricing
Ready to move this party off social media to spot where we can stay connected, build skills and have some fun?! 😃😃Join us to show up + grow up!
LEARN MORE HERE, and reach out with any questions.... We can’t wait to meet you.
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
LIVE Q&A SERIES // Risky play, boundary-pushing, rude words + parenting around judgy people
Upbringing
04/05/22 • 40 min
Our Right From The Start baby video course and community is now OPEN for enrollment! The course will bring you both the reassurance AND information you need in your baby’s first year to make the decisions that are uniquely right for your family. ✨ No prescribed rules, no perfection to attain... Just the essentials to help you move forward with clarity and confidence.
In nine modules over eight weeks, Right from the Start will help you to:
✔️ Understand what scientific research says about baby’s sleep, attachment, feeding, play and other essential topics
✔️ Know that you’re doing the best you can for your baby’s development
✔️ Find your sense of yourself again (or maintain it if you’re not yet a parent!)
✔️ Let go of the overwhelm and worry that there isn’t enough of you to go around
✔️ Get clear on how to parent your baby with alignment of your greater values
✔️ Find support and strength in a community of like-minded parents and parents-to-be
Not just focused on quick fixes for daily challenges, this course will help you lay the critical groundwork for a lifelong relationship with your child based in trust, collaboration and respect. ✨
If you’re expecting or are the parent of a child under 1, the Right from the Start course is for you.
Click HERE to learn more...
Sliding scale pricing is available, and no-one is turned away for lack of funds. 🌈
Tune in and connect on our LIVE Q&As, every Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in... join us!
Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline
Relevant Links:
- Amber Okamura, Upbringing’s Artist
- Mary Schroeder, Upbringing’s Letterer
- Alex Olavarria, our producer, musician, editor + husband/brother in law
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
LIVE Q&A SERIES // Tame Your Triggers, feel less flooded, approach your kids without losing it!
Upbringing
02/18/22 • 70 min
Every feel flooded? Triggered? Too emotionally hijacked to respond calmly to your kids' big feelings and challenging behaviors? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids!
Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Course is LIVE! This is the course we ALL need to be able to lean in with calm clarity to support our kids through their big feelings and challenging behaviors. CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday, February 23rd!
Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.
When you join the Taming Your Triggers workshop, you'll learn:
What is a trigger, and how to identify yours
How to help your child WANT to cooperate with you, so you don't have to lose your cool
Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life
How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered
How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof
CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday February 23rd!
Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more...
Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in... join us!
Relevant Links:
- Amber Okamura, Upbringing’s Artist
- Mary Schroeder, Upbringing’s Letterer
- Alex Olavarria, our producer, musician, editor + husband/brother in law
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
10/29/21 • 65 min
This episode originally aired on the Modern Mamas Podcast -- we loved connecting with Laura! In this episode, you’ll hear about:
-Supporting sibling conflict in general
-Empowering our spirited and/or sensitive kids
-Promoting consent culture in the home
-Preparing and supporting older kids when bringing a new baby home
As well as.....
Our Right From The Start video course and community, which is open for enrollment! The course will bring you both the reassurance AND information you need in your baby’s first year to make the decisions that are uniquely right for your family. ✨ No prescribed rules, no perfection to attain... Just the essentials to help you move forward with clarity and confidence.
In nine modules over eight weeks, Right from the Start will help you to:
✔️ Understand what scientific research says about baby’s sleep, attachment, feeding, play and other essential topics
✔️ Know that you’re doing the best you can for your baby’s development
✔️ Find your sense of yourself again (or maintain it if you’re not yet a parent!)
✔️ Let go of the overwhelm and worry that there isn’t enough of you to go around
✔️ Get clear on how to parent your baby with alignment of your greater values
✔️ Find support and strength in a community of like-minded parents and parents-to-be
Not just focused on quick fixes for daily challenges, this course will help you lay the critical groundwork for a lifelong relationship with your child based in trust, collaboration and respect. ✨
If you’re expecting or are the parent of a child under 1, the Right from the Start course is for you.
Click HERE to learn more...
Sliding scale pricing is available, and no-one is turned away for lack of funds. 🌈 DOOR CLOSE NOV 3RD!
Tune in and connect on our LIVE Q&As, every Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in... join us!
Relevant Links:
- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing’s Artist- Mary Schroeder, Upbringing’s Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in law
Contact us! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
04/21/22 • 49 min
Thank you for a great convo!
Parenting is revolutionary and the way we treat our kids can change the world. Last chance to enroll in the virtual Parenting Forward Conference, beginning April 25th! We loved connecting with Cindy Wang Brandt about how to support sensitive kids. The conference also hosts some of our favorite parenting leaders of all time: Mr. Chazz, Rosalia Rivera, Jen Lumanlan, Shelly Robinson, Leslie Priscilla Arreola-Hillenbrand and Vivek Patel, among others -- Learn from experts and join the revolution!
Virtual Conference topics:
Raising Sensitive Children
Preventing Childhood Abuse
Helping Kids Develop Socio-Emotional Tools
3 Things You Need to Know about the Teenage Brain
Repairing Parenting Mistakes
Advocating for Trans Families
Representing Marginalized Stories in Children's Lit
Taming Your Triggers
Reparenting Yourself
Parenting the Early Years
Befriending Anger and Grief in Parenting
Breaking Cycles of Traditional Parenting
Enroll in the Parenting Forward Conference, beginning April 25th!
Looking for some support for challenges within mealtime, bedtime, hygiene, transitions, big feelings, resistance, screentime, homework, sibling conflict, anxiety, yelling, mean words and more?
TUNE IN and VISIT OUR WEBSITE to build skills in:
🌈 Body positivity + safety
🌈 Emotional regulation
🌈 Non-violent communication
🌈 Boundary-setting
🌈 Family agreements
🌈 Natural consequences
🌈 Humor + perspective
🌈 Camaraderie + cooperation
🌈 Consent culture
Take 20% off guides in our shop with code RESIST. Link in bio! We see you, we feel you, and you’re doing an amazing job. 🌈 Download a digital guide from the shop or book a coaching call. Visit www.upbringing.co to learn more!
Catch these LIVE most Thursdays at 5pm PST. Prefer listening? Tune in to the audio from these sessions on the podcast every Monday!
#DoTheWork #SpiritedKids #AntiracistParenting #ParentingTips #Reparenting #RespectfulParenting #RIE #ConsciousParenting #Parenting #FeministParenting #GentleParenting #PositiveDiscipline #Selfhealers #EmotionalIntelligence #SelfImprovement #RaisingTheFuture
Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
Relevant Links:
- Amber Okamura, Upbringing’s Artist
- Mary Schroeder, Upbringing’s Letterer
- Alex Olavarria, our producer, musician, editor + husband/brother in law
Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
Email us: [email protected]
Follow Upbringing on Instagram: @upbringing.co
Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.
Show more best episodes
Show more best episodes
FAQ
How many episodes does Upbringing have?
Upbringing currently has 176 episodes available.
What topics does Upbringing cover?
The podcast is about Parenting, Parenting Podcast, Kids & Family, Child Development, Motherhood, Podcasts, Self-Improvement and Education.
What is the most popular episode on Upbringing?
The episode title 'LIVE Q&A SERIES // Misbehavior vs stress behavior + last chance for discount in the Upbringing Collective!' is the most popular.
What is the average episode length on Upbringing?
The average episode length on Upbringing is 52 minutes.
How often are episodes of Upbringing released?
Episodes of Upbringing are typically released every 6 days, 21 hours.
When was the first episode of Upbringing?
The first episode of Upbringing was released on Sep 22, 2018.
Show more FAQ
Show more FAQ