How To Make 2024 the Year of Self-Love and Self-Compassion

12/26/23 • 15 min

When was the last time you scheduled a massage, a yoga class, or a relaxing bath with candles and soothing music?

In today's episode, the last of 2023, I invite you to join me on a journey of self-discovery and empowerment as we set the intention and prepare ourselves to make 2024 the year of self-love and self-compassion. Studies show that over 60% of female entrepreneurs experience a deep sense of inadequacy and low self-worth as they grow their businesses. While it is true that experiencing self-doubt is a place every female entrepreneur knows, that doesn't mean we can't do anything to change that sad reality affecting more than half of us. That's why I believe it is crucial we turn those numbers around by making self-love and self-compassion a daily practice.

Throughout this episode, you'll learn to incorporate self-love and self-compassion into your daily routine. You'll hear about the power of incorporating morning affirmations, making self-care activities non-negotiable in your schedule, or simply putting time aside for a relaxing bath. You'll also hear about how journaling to reflect on your thoughts and feelings can help, getting in touch with like-minded people to benefit from new perspectives and ideas, and much more.

Tune in to episode 115 of Unstoppable Female Entrepreneurs and discover how you can make 2024 the year of self-love and self-compassion.

In This Episode, You Will Learn:

How to ignore what the brain wants and focus on what it needs (1:40)
The transformational power of loving and accepting ourselves (2:50)
"Find your feet." Get grounded (5:20)
Make self-care routines non-negotiable items of your schedule (6:20)
The power of journaling and connecting with like-minded people (8:00)

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

When was the last time you scheduled a massage, a yoga class, or a relaxing bath with candles and soothing music?

Tune in to episode 115 of Unstoppable Female Entrepreneurs and discover how you can make 2024 the year of self-love and self-compassion.

In This Episode, You Will Learn:

How to ignore what the brain wants and focus on what it needs (1:40)
The transformational power of loving and accepting ourselves (2:50)
"Find your feet." Get grounded (5:20)
Make self-care routines non-negotiable items of your schedule (6:20)
The power of journaling and connecting with like-minded people (8:00)

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Stop Comparing Yourself and Despairing! How To Set Realistic Expectations for 2024

Do your expectations motivate and lift you up or make you feel miserable?

In today's episode, I'm talking about expectations that might lead us to fall into victim mode, unfair comparisons that make us fall into despair, and how to create a strategy to work smart, not hard, in 2024. After we set our goals for the next year, quarter, or month, it's natural to focus on the work to be done: creating marketing strategies and offers or developing new products. Yet that's only a portion of what we should be working on; part of setting our goals is working on our mindset, surrounding ourselves with like-minded people, and revisiting, tweaking, and modifying those goals periodically. Ignoring these other goal-setting steps will make you believe the work is done and results should fall into your lap; that kind of expectation will keep you stuck.

Throughout this episode, you'll hear my recommendations to create and maintain expectations that keep you motivated instead of making you fall into victim mode and hold you back, why avoiding comparisons is crucial for your and your business's growth, and 5 tips to work smart, not hard in 2024.

Tune in to episode 114 of Unstoppable Female Entrepreneurs and learn what pitfalls to avoid this time of the year and how to set realistic expectations for 2024.

In This Episode, You Will Learn:

Thinking that "life needs to be fair" leads to victim mode (1:30)
Stop shoulding yourself; 80% of succeeding is working on your mindset (4:00)
Learn to manage your expectations (8:10)
Don't compare your chapter three with someone else's chapter 20 (12:00)
Five tips to work smart in 2024 (13:00)

Let's Connect!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

How To Boost Your Self-worth and Eliminate Your People-pleasing Identity

How often do you commit to doing something beyond your possibilities just to avoid hurting someone else's feelings?

In this episode, I'm talking about why you must embrace your self-worth and let go of your people-pleasing identity. Growing up, we are taught never to upset others and to avoid hurting their feelings. Especially women, we are told to be good girls, to care for others, to be nurturing, and to make sure everyone is comfortable. It might seem harmless, but this programming that dictates how we do things is a silent dream killer, especially for entrepreneurs. Why? Simply put, people pleasers feed their confidence with external validation; what decides their value is others' opinion of them, and they tie their worth to whether or not people like them.

Throughout this episode, you'll learn why people-pleasing should be eradicated from every entrepreneur's life, how to break out of that cycle, and how to stop committing yourself beyond your possibilities. You'll also learn a simple yet effective technique to boost and enhance your self-worth, the multiple benefits of positive affirmations, and more.

Tune in to episode 116 of Unstoppable Female Entrepreneurs and learn how to transform your business in 2024 simply by embracing your true self-worth.

In This Episode, You Will Learn: