Guided Meditation to activate Self-Love

06/11/22 • 18 min

This guided relaxing breathing meditation will help you find a sense of peace, calmness and relaxation. This technique is a simple yet powerful tool for managing stress and anxiety. It is easy to do and can be done anywhere, anytime. You can listen to it as a morning or a sleep meditation. It has been proven that mindfulness exercises like this could improve moods and emotional wellbeing.

Email: [email protected]

Telegram Channel: Unleashing HER - Feminine Powers

IG: @Alinaikaa, @Kanykei1984

Spotify Playlist: Unpacking HER - Playlist by Alinaika

Email: [email protected]

Telegram Channel: Unleashing HER - Feminine Powers

IG: @Alinaikaa, @Kanykei1984

Spotify Playlist: Unpacking HER - Playlist by Alinaika

Previous Episode

Part 2: How to communicate to connect with others

In this part 2 episode, we unpack the elements of effective and conscious communication by sharing our personal examples of how we utilize the knowledge of DISC assessment to connect authentically with others. The awareness of our differences as human beings can help us connect with each other on a deeper, more intimate level and allow ourselves to express our needs more openly.

The elements of effective communication are mutual understanding, respect, and a desire to stay curious. When we cultivate these elements in our relationships, we make intimate and soul connections. The awareness of our different communication styles helps us not only accept each other just as we are, but also embrace and celebrate our different personality types.

Email: [email protected]

Telegram Channel: Unleashing HER - Feminine Powers

IG: @Alinaikaa, @Kanykei1984

Spotify Playlist: Unpacking HER - Playlist by Alinaika

Next Episode

How to stop People Pleasing and put yourself first

In this episode, we unpack the elements of People Pleasing and why we do it. People pleasing happens when we try to mold into the expectations of others and avoid conflict in order to maintain peace. As women, we naturally want to cultivate harmony in our relationships, however we may catch ourselves saying YES to things we want to say NO to, internally. Throughout the episode, we will be sharing personal examples and stories on when we needed to set our own boundaries in order to follow our inner vision. Additionally, we share some reflection practices on how you can identify your People Pleasing tendencies and affirmations to make you feel ~unapologetically~ fabulous. Email: [email protected] Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify Playlist: Unpacking HER - Playlist by Alinaika