
Unleashing HER - Feminine Powers
Alina Bektemirova

1 Listener
All episodes
Best episodes
Seasons
Top 10 Unleashing HER - Feminine Powers Episodes
Goodpods has curated a list of the 10 best Unleashing HER - Feminine Powers episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unleashing HER - Feminine Powers for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unleashing HER - Feminine Powers episode by adding your comments to the episode page.

How to set Sustainable Goals for the year
Unleashing HER - Feminine Powers
01/14/23 • 25 min
In this episode, we discuss how to set goals in the new year and the importance of setting goals that are sustainable. To set sustainable goals, it helps to identify your passions first in order to gain clarity about what you truly enjoy doing. Throughout the episode, Kanykei coaches Alina on how to recognize the best approach to setting goals that are authentic to your nature and identity. This episode covers key elements on how to separate goals that are influenced by societal expectations with goals that truly matter and apply to your unique disposition as an individual.
Email: [email protected]; Telegram Channel: Unleashing HER - Feminine Powers IG: @Alinaikaa, @Kanykei1984 Spotify; Playlist: Unpacking HER - Playlist by Alinaika

1 Listener

How to set boundaries to protect your energy
Unleashing HER - Feminine Powers
11/19/22 • 18 min
In this episode, we build on the topic of self love and how we can preserve the love within by learning how to set boundaries. Boundaries can be physical, emotional and most importantly energetic. Just as we can set boundaries with others and the external world, we need to learn to set boundaries with our own selves and our negative thoughts. By learning to listen to our gut response, our intuition and examining our energy levels after each activity or a certain experience, we develop a skill of setting boundaries. Setting and upholding boundaries begins with ourselves first and foremost because we decide where and how we want to invest our time and energy on.

Guided Meditation to activate Self-Love
Unleashing HER - Feminine Powers
06/11/22 • 18 min
This guided relaxing breathing meditation will help you find a sense of peace, calmness and relaxation. This technique is a simple yet powerful tool for managing stress and anxiety. It is easy to do and can be done anywhere, anytime. You can listen to it as a morning or a sleep meditation. It has been proven that mindfulness exercises like this could improve moods and emotional wellbeing.
Email: [email protected]
Telegram Channel: Unleashing HER - Feminine Powers
IG: @Alinaikaa, @Kanykei1984
Spotify Playlist: Unpacking HER - Playlist by Alinaika

The Power of Soft Skills - Hanna Pahl's Path to Technical Recruiting
Unleashing HER - Feminine Powers
03/04/24 • 15 min

How to expand your capacity for Love
Unleashing HER - Feminine Powers
09/17/22 • 19 min
In this episode, we unpack the elements of love, self love and how we all experience love differently. We begin by discussing why love cannot exist without self-love and how we can expand our capacity to hold more love for others.
It’s important to infuse your everyday activities with love, whether it would be choosing the job you like, or spending time doing something you love. Self love is soul food, infuses your life with gratitude and joy. Self love begins with acceptance of yourself, understanding your triggers, and just a general understanding of how your own mind operates. When our energetic container is full with self love, we can then channel this energy onto others through compliments and positive affirmations, it creates a ripple effect in our communities because of the power of our life force energy.
Email: [email protected]
Telegram Channel: Unleashing HER - Feminine Powers
IG: @Alinaikaa, @Kanykei1984
Spotify Playlist: Unpacking HER - Playlist by Alinaika

How to stop People Pleasing and put yourself first
Unleashing HER - Feminine Powers
06/26/22 • 15 min

How to discover Your Uniqueness
Unleashing HER - Feminine Powers
03/05/22 • 42 min
In this episode, we unpack simple and practical ways to unpack your uniqueness and embrace authenticity. In this episode, we dive deeper into what it means to be unique and how you can discover your uniqueness by unpacking some of the memories of your childhood.

Part 2: How to communicate to connect with others
Unleashing HER - Feminine Powers
06/11/22 • 19 min
In this part 2 episode, we unpack the elements of effective and conscious communication by sharing our personal examples of how we utilize the knowledge of DISC assessment to connect authentically with others. The awareness of our differences as human beings can help us connect with each other on a deeper, more intimate level and allow ourselves to express our needs more openly.
The elements of effective communication are mutual understanding, respect, and a desire to stay curious. When we cultivate these elements in our relationships, we make intimate and soul connections. The awareness of our different communication styles helps us not only accept each other just as we are, but also embrace and celebrate our different personality types.
Email: [email protected]
Telegram Channel: Unleashing HER - Feminine Powers
IG: @Alinaikaa, @Kanykei1984
Spotify Playlist: Unpacking HER - Playlist by Alinaika

Part 1: How to communicate so others can understand you
Unleashing HER - Feminine Powers
05/28/22 • 23 min

How to sustain Your Authenticity
Unleashing HER - Feminine Powers
04/02/22 • 23 min
In this episode, we dive deeper into the concept of genuine authenticity and what it takes to sustain your true self. We believe that living unapologetically means living by your clearly defined internal values and principles. We share some practical ways to identify your values and how you can use your values as a compass that will guide you through life and help you sustain your most authentic self.
Show more best episodes

Show more best episodes
FAQ
How many episodes does Unleashing HER - Feminine Powers have?
Unleashing HER - Feminine Powers currently has 32 episodes available.
What topics does Unleashing HER - Feminine Powers cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Unleashing HER - Feminine Powers?
The episode title 'How to set Sustainable Goals for the year' is the most popular.
What is the average episode length on Unleashing HER - Feminine Powers?
The average episode length on Unleashing HER - Feminine Powers is 20 minutes.
How often are episodes of Unleashing HER - Feminine Powers released?
Episodes of Unleashing HER - Feminine Powers are typically released every 15 days, 4 hours.
When was the first episode of Unleashing HER - Feminine Powers?
The first episode of Unleashing HER - Feminine Powers was released on Mar 5, 2022.
Show more FAQ

Show more FAQ