Unfiltered Fitness Radio - Prep, Fall Events, Bodybuilding and The Not So Nice Side of The Internet. Just Working On Our Fitness with Nicole Ferrier

Prep, Fall Events, Bodybuilding and The Not So Nice Side of The Internet. Just Working On Our Fitness with Nicole Ferrier

Explicit content warning

08/24/21 • 51 min

Unfiltered Fitness Radio

Another girls chat episode with Nicole Ferrier. Today we talk about our upcoming travel plans, getting ready for Nicole's wedding, the 2021 Olympia, Reddit, competing.... and candles, because it's almost pumpkin spice season.
Connect with Nicole:
Instagram: @nicoleferrierfitness
Beyond the Bikini Podcast
Email: [email protected]
Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: [email protected]

Previous Episode

Body Composition Testing with Brooke Morrisseau

Today's episode covers the ins and outs of body composition testing. Body composition testing is a way we can estimate the amount of muscle mass and fat mass someone has. Brooke and I do some "nerdy talking" in this episode explaining the various tests used to measure body composition, pros and cons of each test, and give you some take aways to consider if you perform any of these tests for yourself. We also go over the results from my own body composition test that Brooke did for me a few weeks ago.
Paper mentioned in today's episode:
Barakat, Christopher MS, ATC, CISSN1; Pearson, Jeremy MS1; Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN2; Campbell, Bill PhD, CSCS, FISSN3; De Souza, Eduardo O. PhD1 Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?, Strength and Conditioning Journal: October 2020 - Volume 42 - Issue 5 - p 7-21
doi: 10.1519/SSC.0000000000000584

USF Fitness and Body Composition Testing
Connect with Brooke:
Personal Instagram: @thephysiquescientist
Business Instagram: @physiquebyscience
YouTube: https://www.youtube.com/channel/UCjC8ydHXBVkkEJTUVB3dIjg
Connect with Sarah
Instagram: @SarahFordBishop
Apply for Coaching HERE
Email: [email protected]

Next Episode

Making the Most of Your Improvement Season with Mark Tomanek

Today's guest is Mark Tomanek, head coach and owner of Tomanek Trained, and my own Coach. Today Mark and I are discussing the different variables and considerations involved in having a successful offseason to show up on stage next time with a truly improved package. And I think you'll find in listening to this episode that there really isn't an "offseason" in bodybuilding. It's all about improving by 1% every day. This episode is catered more towards the physique athlete, but anyone who is looking to build muscle should take notes. Today's topics include:

Transitioning into an off season post prep : what are some of the immediate goals, what does the process look like
Calorie increases, what does a “bulk” look like
Training, Mark's philosophies and beating the logbook
Keeping your head in the game in a building phase
Mini cuts
How do you know you’re ready to prep again

Connect with Mark:
Instagram: @themegatron_
https://tomanektrained.com/
Connect with Sarah:
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Links
[email protected]