Unfiltered Fitness Radio
Sarah Bishop
Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
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Top 10 Unfiltered Fitness Radio Episodes
Goodpods has curated a list of the 10 best Unfiltered Fitness Radio episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Unfiltered Fitness Radio for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Unfiltered Fitness Radio episode by adding your comments to the episode page.
Nutrition Hierarchy
Unfiltered Fitness Radio
10/20/23 • 28 min
On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning.
Links
Meal Formula
Peri-Workout Nutrition Post (deep dive)
Peri-Workout Podcast
Connect with Sarah:
Instagram: @SarahFordBishop
Coaching and Consultations
Messy Action
Unfiltered Fitness Radio
07/23/21 • 15 min
Letting go of perfection, letting go of the "shoulds," taking some messy action and giving your true self room to grow.
Connect with Sarah:
Instagram: @SarahFordBishop
Links and Coaching
Email: [email protected]
Episode An Intro To: Unfiltered Fitness Radio
Unfiltered Fitness Radio
01/19/21 • 5 min
Welcome to Unfiltered Fitness Radio! A quick introduction as to how this podcast came about, and what to expect from future episodes.
Connect with Sarah :
Instagram: @SarahFordBishop
Facebook Community : Sarah Bishop Fitness Squad
Email for Coaching: [email protected]
Macros and Mental Performance
Unfiltered Fitness Radio
11/03/21 • 50 min
On today's episode Brooke Morrisseau joins me to talk about nutrition for cognition, and how to structure meals to help boost mental performance. First Brooke defines mental performance for us, then we dive in to how we can use meal timing, macro ratios, fasting and food choices to keep your head in the game.
Connect with Brooke:
Personal Instagram: @thephysiquescientist
email [email protected]
Connect with Sarah
Instagram: @SarahFordBishop
Apply for Coaching HERE
Email: [email protected]
Therapy and Treatment Centers
Unfiltered Fitness Radio
04/06/21 • 59 min
As a nutrition & training coach, I definitely work on mindset, behavior modification & stress management with my clients. It’s a crucial part of their overall wellbeing and success.
But, I know what is inside my scope of practice and what is not. I can work with someone who has mild mood struggles, some motivation/discipline issues, mild overeating/binge tendencies, or needs to work on their relationship with food. If binge episodes become recurrent, I see signs of anorexia, purging, major depressive thoughts, crippling anxieties, major life stressors etc. I am not qualified to “coach” them through this. That's where a good therapist comes into play, and there is no shame in talking to an expert in psychology
I've been going to therapy for 10 years now, and I wish every one in the world could have a therapist on call that they could call to at any time. You don't have to "have something" to go see a therapist. We all could benefit from talking things through with an objective third party trained in psychology- aka a therapist. My goal with today's episode is to take some of the stigma out of going to see a therapist and share tools I learned from therapy that can benefit you in your fitness journey and beyond.
In part 2 of this episode I give some inside scoop about what goes in inside an inpatient eating disorder treatment center. Nicole Ferrier interviewed me to find out if treatment centers are like the movies portray them to be.
Treatment Resources for Eating Disorders:
The Alliance for Eating Disorders Directory
Free and low cost Support HERE
Other mentions:
@the.holistic.psychologist
Connect with Sarah
Instagram: @SarahFordBishop
Email: [email protected]
Prep, Fall Events, Bodybuilding and The Not So Nice Side of The Internet. Just Working On Our Fitness with Nicole Ferrier
Unfiltered Fitness Radio
08/24/21 • 51 min
Another girls chat episode with Nicole Ferrier. Today we talk about our upcoming travel plans, getting ready for Nicole's wedding, the 2021 Olympia, Reddit, competing.... and candles, because it's almost pumpkin spice season.
Connect with Nicole:
Instagram: @nicoleferrierfitness
Beyond the Bikini Podcast
Email: [email protected]
Connect with Sarah
Instagram: @SarahFordBishop
1-on-1 Coaching Application
Email: [email protected]
Training progressions & leaving no off switch in pursuit of your goals with Luke Miller
Unfiltered Fitness Radio
04/29/21 • 54 min
Today's guest is Luke Miller, a Coach and someone who is passionate about bettering the bodybuilding industry, truly leading from the front. Today we discussed step by step how to progress your training to start seeing real changes in your physique. We also dove into the current state of the industry and how good coaches are working (without an off switch) to improve their athletes’ physiques, performance and health.
Luke Miller has his Masters in Exercise Science and a Bachelors in Engineering, and combines his comprehensive understanding of human physiology alongside the inner workings of biomechanics to make sure that his clients are getting the most out of their training, nutrition, and supplementation. His mission is to leave a lasting impact in the fitness and bodybuilding industry, and he truly walks the walk when it comes to bettering our field.
Connect with Luke:
Instagram: @NoSwitchFitness
Find his Podcast: No Switch Fitness on iTunes, Spotify and Google Play
Gasp YouTube Series HERE
Connect with Sarah
Instagram: @SarahFordBishopEmail: [email protected]
Unfiltered Fitness Truths
Unfiltered Fitness Radio
04/22/21 • 22 min
Today's episode is a short and sweet one. I'm going over four "unfiltered" fitness truths that you need to hear that are going to make you a better athlete, improve your health and get you the physique that you want.
Unfiltered topics include: Gaining weight to get the look you want, earning the right to diet, gym intensity and PEDs. Enjoy!
Connect with Sarah
Instagram: @SarahFordBishopEmail: [email protected]
Missing Period? Hypothalamic Amenorrhea with Anya Rosen
Unfiltered Fitness Radio
04/16/21 • 41 min
What’s the root cause of hypothalamic amenorrhea? Your body not feeling safe in some way.
If you've lost your period either from dieting, over exercising, competing or have stopped birth control pills and haven't regained your cycle, this episode is for you.
The menstrual cycle is female's fifth vital sign, and not having one is a symptom of something going on. In today's episode Anya and I break down what causes amenorrhea, getting proper lab work done and how to go back regaining your cycle, including lifestyle interventions. We also touch on our own struggles and journeys with birth control, periods of disordered eating and what we've been doing to support our bodies in regaining a cycle.
Anya Rosen is a is a dietetic intern and soon to be registered dietitian. She is earning her Master's in Nutrition and Dietetics with a Concentration in Clinical Nutrition and takes a integrative and functional approach to helping people remedy their health issues by getting to the root cause.
Connect with Anya
Instagram: @anyarosennutrition
https://www.anyarosennutrition.com/
Connect with Sarah
Instagram: @SarahFordBishop
Email: [email protected]
Instagram post mentioned in the Podcast HERE
Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick
Unfiltered Fitness Radio
04/09/24 • 69 min
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete!
Some topics we discussed:
- Mistakes lifters make when adding running to their training for the first time
- Will running kill your gains?
- Adjusting volume and intensity when starting a hybrid program
- The cortisol boogie man and low energy availability
- Improving your aerobic capacity
- How Alyssa does all that she does and lessons she's learned along the way
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time!
You can learn more about Dr. Alyssa Olenick and her programs at: www.doclyssfitness.com
Find her on Instagram:
@doclyssfitness
YouTube Channel: HERE
Connect with Sarah:
www.fortify-health.com
Instagram: @SarahFordBishop
Coaching and Consultations
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FAQ
How many episodes does Unfiltered Fitness Radio have?
Unfiltered Fitness Radio currently has 63 episodes available.
What topics does Unfiltered Fitness Radio cover?
The podcast is about Health & Fitness, Nutrition, Bodybuilding, Fitness, Podcasts and Health.
What is the most popular episode on Unfiltered Fitness Radio?
The episode title 'Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber' is the most popular.
What is the average episode length on Unfiltered Fitness Radio?
The average episode length on Unfiltered Fitness Radio is 45 minutes.
How often are episodes of Unfiltered Fitness Radio released?
Episodes of Unfiltered Fitness Radio are typically released every 7 days.
When was the first episode of Unfiltered Fitness Radio?
The first episode of Unfiltered Fitness Radio was released on Jan 19, 2021.
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