Procrastination, Burnout, and Dance Parties EP 130

03/10/22 • 27 min

My guest AnneMarie shares her brilliance on how entrepreneurs with ADHD battle the beast of procrastination. She shares her three best strategies: break down into small manageable tasks, put on your favorite music, create a daily to do list. Checking off a to do list gives that dopamine rush, we ADHDers love. AnneMarie busts the horrible stories we tell ourselves about our procrastination shares her Content Bible, and helps you beat the procrastination blues. About AnneMarie Vaughan is from Nova Scotia, Canada. She is a new entrepreneur and coach to other female entrepreneurs who have ADHD and are looking to gain clarity on their ideal path. She has struggled with procrastination time and time again and has successfully been able to reframe it to a more positive experience and become more productive in the process. Links: AnneMarie Vaughan High Vibe Mindset Tribe To learn more about your host, Catherine Avery:  Productivity by Design  Facebook Page and  LinkedIn  To connect with Catherine: Schedule a Call *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

The ADHD ‘Midwife’, Being an ADHD Mom, and Street Smarts EP 129

Our guest in this first of the March MADHDness series, Katy Weber, is the founder of Women & ADHD. She shares her pandemic diagnosis story and how she couldn’t believe that a “lazy” gifted person could be ADHD. She gives examples of ways internalized ADHD hyperactivity shows up in adults.

Katy is the quintessential connector helping women to share their ADHD experiences, finding them resources, and offering a space to support one another.

Tune in to hear how societal norms affect the masking that so often occurs in women with ADHD. And how our ADHD can affect how we show up as parents.

About Katy

Katy Weber is an ADHD coach, author, speaker, and founder of Women & ADHD, LLC.

She is an outspoken advocate for neurodiverse women, and the host of the weekly Women & ADHD podcast, currently ranked among the top 1% of all podcasts globally.

Links:

Women and ADHD

Podcast: Women & ADHD

Instagram: @Katyweber.adhd

To learn more about your host, Catherine Avery:

Productivity by Design

Facebook Page and

To connect with Catherine: Schedule a Call

*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Next Episode

Get To, Lessons From Cancer, and the Productivity Power Hour Reprise EP 130

Catherine Avery was sick last week and unable to record a new podcast episode.

Because we’re running a special series this month called March MADHDness, Catherine selected this episode which previously aired on June 23, 2021 (Episode 96).

She talks about shifting your language from saying “have to” to “get to” and why this changes everything. She describes how she learned this lesson from cancer and shares how she managed her life at a time when life became unmanageable. And how there were many opportunities for deep gratitude.

She also explains what her official ADHD combined type diagnosis looked and felt like.

Finally, tune in as she explains the Productivity Power Hour and the Pomodoro Method and why it works so well for her clients. Accountability is a big part of it.

She ends with an offer to check out her accountability group:

Exponentially Productive

To learn more about your host, Catherine Avery:

Productivity by Design (link www.productivitybydesign.com)

To connect with Catherine: Productivity Breakthrough Session (link https://calendly.com/productivitybydesign/productivity-breakthrough-session)

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