True Self Podcast

On this episode, I discuss my story a little deeper for y'all and why it is that I decided to become a nutrition coach. I talk about my insecurities growing up with 3 other sisters who seemed to have the "perfect" lives to the what happened the day I decided I wanted to end it all and how I went from that mindset, to being passionate about nutrition and fitness.
At the end of the episode I announce that I will be doing a free FB workshop. So if you are interested and want to participate in that click the link below. I will discuss the 4 pillars I have found are key to living healthy life and experience weight loss as a byproduct by following these pillars.
Click here>>> https://www.facebook.com/groups/238663973681150/
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph

Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.

Visit: http://br81807.juiceplus.com

Interested in learning the basics of nutrition? Download this FREE guide:

https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Change is inevitable. We all know this but for some reason we think that we can avoid it especially when it comes to accomplishing our goals. On today's episode, Byanka talks about embracing change in order to accomplish every and any goal we have set for ourselves but for some reason, can't ever seem to go through with it -ahem- New year, new me weight loss goals ring a bell? Yeah, she goes there.
Also, stay tuned for some news that will change the format of the podcast moving forward!
Interested in learning the basics of nutrition? Download this FREE guide: https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph

Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.

Visit: http://br81807.juiceplus.com

Hitting you with a technical episode this week! Byanka goes solo again and this time she puts her coaching hat on for you. She gives you 7 steps that will help get you started on your weight loss goals.

While listening to this episode, take a screen shot of it from your phone, share it and tag Byanka on your Instagram stories to qualify for a free strategy call to help you get started on your nutrition goals.
To follow along with the steps mentioned in today’s episode, download this FREE guide: https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)

Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 10-15 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.

Visit: http://br81807.juiceplus.com

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph

If you've been a part or are a part of the Tucson CrossFit community, you know who our guest is today. Leanda Keahi-Bevans is a well know for her positivity, tenacity and all around positive energy. She was featured on CrossFit's website (https://www.youtube.com/watch?v=RXaoDjuCgaQ). She tell us the story that lead her to a depressive state for 13 years and how CrossFit helped her take her health and confidence back. She has gone through breast cancer and is fighting the good fight a second time around!
This is our longest episode yet! And it would've ran longer if it wasn't because we were hungry and it was dinner time. Leanda is spunky and is a wonderful story-teller and if there was one thing we learned from her interview is that positivity always wins!
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
Interested in learning the basics of nutrition? Download this FREE guide:

https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph

Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.

Visit: http://br81807.juiceplus.com

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Byanka is going solo on this one! Her lovely co-host, Yahaira, is taking a hiatus and Byanka decided to dive into the subject of gratitude for this episode.
It's not the regular back and forth banter but be assured, those episodes will be back before we know it! But in the mean time, Byanka will be doing single subject episodes that can help navigate you through your weight loss, health and wellness journey.
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/) and Yahaira (https://www.instagram.com/yahairay_77/) on Instagram.

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Did you know that there are 1,400 chemicals banned and restricted in personal care products by the European Union. As of today, there are only 30 of those ingredients banned in the United States. Beautycounter's never list is made up of more than 1,500 questionable or harmful ingredients. Ingredients that Beautycounter promises to never be used in their products. Interested in making an easy swap to cleaner and safer beauty products?
Visit: https://www.beautycounter.com/byankarandolph

Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.

Visit: http://br81807.juiceplus.com

Interested in learning the basics of nutrition? Download this FREE guide:

https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide