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True Self Podcast - Ep. 13: Leanda Keahi-Bevans on getting physically and mentally healthy through CrossFit and facing life's adversities with positivity

Ep. 13: Leanda Keahi-Bevans on getting physically and mentally healthy through CrossFit and facing life's adversities with positivity

True Self Podcast

08/15/19 • 139 min

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If you've been a part or are a part of the Tucson CrossFit community, you know who our guest is today. Leanda Keahi-Bevans is a well know for her positivity, tenacity and all around positive energy. She was featured on CrossFit's website (https://www.youtube.com/watch?v=RXaoDjuCgaQ). She tell us the story that lead her to a depressive state for 13 years and how CrossFit helped her take her health and confidence back. She has gone through breast cancer and is fighting the good fight a second time around!
This is our longest episode yet! And it would've ran longer if it wasn't because we were hungry and it was dinner time. Leanda is spunky and is a wonderful story-teller and if there was one thing we learned from her interview is that positivity always wins!
Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)
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For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
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08/15/19 • 139 min

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