Ep. 14: How to get started on weight loss

Hitting you with a technical episode this week! Byanka goes solo again and this time she puts her coaching hat on for you. She gives you 7 steps that will help get you started on your weight loss goals.

While listening to this episode, take a screen shot of it from your phone, share it and tag Byanka on your Instagram stories to qualify for a free strategy call to help you get started on your nutrition goals.
To follow along with the steps mentioned in today’s episode, download this FREE guide: https://mailchi.mp/0077e9ae9d1b/nutrition-basics-guide

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka (https://www.instagram.com/byanka.randolph/)

Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 10-15 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.

Visit: http://br81807.juiceplus.com

For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

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