Ep. 18: Jessica Mitchell on her 114lbs weight loss and being proactive about your health.

Chatting it up with my Instagram friend Jessica! Learn all about what prompted her to start her weight loss journey and how her approach of setting bite-sized goals, has led to her losing 114lbs in less than a year. Y'all know I'm one to preach mindset, when it comes to being healthy. Well, Jessica has proven that having the right mindset approach can lead you to reaching your goals.
Join the True Self Inner Circle to get in on my Facebook health workshop going down on Sept 26th. Click to request to join: https://www.facebook.com/groups/238663973681150/
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Nutrition is of the utmost importance for a healthy life. Focusing on food quality and eating mostly whole foods is the key to good nutrition. People who are eating a standard American diet made up of mostly processed foods, will admit that they don’t usually consume fruits and vegetables every day. The USDA’s dietary guidelines recommend any where from 5-13 servings of fruits and veggies daily. Adding variety is another factor as well. JuicePlus has made it simple in bridging the gap in our daily nutrition, putting whole foods in capsules. If you want to improve upon your health with a simple step add Juice Plus to your daily routine.

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For one-on-one nutrition/health coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net

Interested in learning the basics of nutrition? Download this FREE guide:
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