How Trauma Hurts the Body and Mind with Dr. Skyler Hamilton
05/04/22 • 46 min
In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma.
Highlights:
- Book Recommendations by Dr. Skyler
- 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html
- Ice Bath
- Fawn Response Vs Flight/Fight/Freeze:
Dr. Sky may be reached at [email protected]
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Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma.
Highlights:
- Book Recommendations by Dr. Skyler
- 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html
- Ice Bath
- Fawn Response Vs Flight/Fight/Freeze:
Dr. Sky may be reached at [email protected]
Don't forget to rate, review, share!
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
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