True Lessons
Lillian Hernandez
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Top 10 True Lessons Episodes
Goodpods has curated a list of the 10 best True Lessons episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to True Lessons for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite True Lessons episode by adding your comments to the episode page.
Music Saves the Soul
True Lessons
04/26/23 • 25 min
Cyzon Griffin, a drummer born and raised in Niagara Falls. He goes by LC and lives in NYC now is a street performer.
LC has played with Bobby Brown, Ty Dolla Sign, and many more.
In this conversation, he speaks on his experience with music and how his passion grew from dancing to drummer.
Thank you for your listenership.
Send your listener letters to [email protected]
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Want to know more about your host? Visit- https://linktr.ee/lillyjeanette
Support this podcast: https://anchor.fm/truelessons/support
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1 Listener
05/04/22 • 46 min
In this episode, Dr. Skyler Hamilton defines trauma and how the body responds and can heal from trauma.
Highlights:
- Book Recommendations by Dr. Skyler
- 5 Second Rule: https://www.masteringmotivation.com/FiveSecondRule.html
- Ice Bath
- Fawn Response Vs Flight/Fight/Freeze:
Dr. Sky may be reached at [email protected]
Don't forget to rate, review, share!
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
Empowered Women Empower Women
True Lessons
05/12/21 • 40 min
Arvilla Beckworth and I discuss why women don't empower one another and why we should!
April Martines Discusses Charity Work and Fulfilling Her Purpose with Light to Earth Sanctuary
True Lessons
11/10/21 • 39 min
CO-FOUNDER of Light to Earth Sanctuary joins True Lessons to discuss charity work and fulfilling her purpose serving the community.
April Martines is an adventurous soul that seeks to inspire creativity, passion and life purpose with all beings. She holds a diverse background of giftings and skills, including a degree in Culinary arts with specialized focus in pastry as a professional private chef and health consultant, hospitality management/ tourism manager and a certificate in herbal studies and homeopathic medicine.
April’s greatest passion has always been serving people and animals in need. She has worked extensively with rescued domestic/wild animals as well as children in need in this country and beyond. She believes Light to Earth Sanctuary is a piece of heaven on earth; a place she can infuse her passionate spirit and in-depth knowledge to make a difference in the world. It is a place allowing the lost to be found and grow through God’s creation, beauty, artwork and His beautiful creatures.
Organization IG: @lighttoearth
www.lighttoearthsanctuary.org
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
04/12/23 • 40 min
In this episode Patricia Manley and I talk about imposter syndrome, embracing our accents, and being a woman of grit in a world full of challenges.
You do not want to skip this one.
More on Patricia:
Originally from Venezuela, Patricia came to the UK almost two decades ago to learn English but soon fell in love with the country and decided to stay. She is now a career confidence coach who focuses on helping immigrant women to gain confidence and elevate their professional career. Other people like her (immigrants, with an accent and different from the crowd) started asking how she could help them get ahead too and that is how she began her career coaching business while still climbing to the top of her profession. She believes we need more women in leadership positions and wants to help women reach the top with her because together we are stronger! With a two decade-long successful corporate career in the Tech World she is currently a Senior Agile Delivery Lead for a video streaming German media company, a podcaster, an evangelist of healthy living and a mum of two. Her biggest challenge is to give her neurodiverse son the best life he can have in a world more aware of diversity and inclusion and to follow her purpose of helping people become the best version of themselves while living an extraordinary life.
You may connect with Patricia here.
Thank you for your listenership.
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast Show your support and subscribe today!
Want to know more about your host? Visit- https://linktr.ee/lillyjeanette
Support this podcast: https://anchor.fm/truelessons/support
Love this podcast? Share! Rate & Review. Help others discover this show.
Here's to True Lessons and Season 3
True Lessons
09/29/21 • 11 min
We are back for another season!
It feels like the first season ever because I have grown so much. Join me in this season opener and see what new and TRUE LESSONS I have learned since the last episode. It has been a ride and, I am excited to share with you all what I have learned and the gems our guests have dropped to help me and all of you devout listeners glow up!
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to know more about your host? Visit- https://linktr.ee/laautora
11/17/21 • 27 min
In Part 1 of this series, Psychotherapist Katie Mckenna and I discuss the 4th trauma response: The Fawn Response.
About our guest: Katie McKenna MIACP runs a successful private psychotherapy practice in a G.P practice in Co.Monaghan Ireland. Katie is accredited by the Irish Association of Counselling and Psychotherapy and has over a decade of experience. Katie's passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them shackled and unable to move forward.
A message to the listeners from Katie: My passion is to help women recognise how their conditioned beliefs and habitual behaviours are keeping them trapped in a cycle of people-pleasing and codependency. With compassion you will begin see how these behaviours were purposefully in childhood, however, now as an adult they are no longer serving you. Perhaps the most important lesson of all i want your listeners to know that; You don't need to be "fixed". The truth is; You were never broken. If you liked the podcast, I am releasing a free e-book in the coming months, sign up for free on my website www.katiemckenna.ie You can also check out an array of my videos on Tik Tok @katiemckennatherapist or on Insta @katiemckennapsychotherapist
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
03/29/23 • 32 min
In this episode, Denise Venieri and I discuss our journeys from teachers to entrepreneurs.
We were both English high school teachers and are now life coaches.
Tune in and find out we have reframed our lives.
Denise Vernieri is a former educator with a Masters in English Literature and Writing, turned multi-6- figure business coach helping other soul-led entrepreneurs (coaches, yoga teachers, wellness practitioners) create unrepeatable offers and elevate their message to attract highly qualified clients. She’s helped dozens of women with both online and in-person businesses hit 6- figures and beyond. She's wildly passionate about helping them build real wealth, lead movements and create legacies while living a lifestyle that makes them feel wildly fulfilled. She’s known to be a compassionate coach with an edge. She has a “no B.S.” approach to help her clients scale their businesses quickly following her anti-hustle and anti-burnout approach. Her mission is to change the way we work. We can do the work we love and make AF* ton of money. When she’s not traveling and working from the road, she lives in NJ with her husband, Rich, 3 kiddos, Lily, Luca and Ryan and their two GoldenDoodles Lennon and Binx.
Follow her IG HERE
Podcast: Spiritual & Rich AF
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast Show your support and subscribe today!
Want to know more about your host? Visit- https://linktr.ee/lillyjeanette
Support this podcast: https://anchor.fm/truelessons/support
Blog Series V1 EP 7: No Alcohol Challenge
True Lessons
03/15/21 • 5 min
Join me while discuss why I chose to not drink alcohol during lent even though I no longer practice Catholicism.
03/08/23 • 34 min
In this episode, therapist and life coach Matt Phifer and I talk about gaslighting.
As noted by Red Table Talk, gaslighting was the word of 2022. I hope healing becomes the word of 2023.
Let's continue learning and healing.
Find Matthew @ Matt Phifer Coaching
Send your listener letters to [email protected]
Follow on IG: True Lessons Podcast
Show your support and subscribe today!
Want to be a guest? https://truelessonspodcast.hbportal.co/schedule/6143ed5d0ea3a644137c2cc3
Want to know more about your host? Visit- https://linktr.ee/laautora
Support this podcast: https://anchor.fm/truelessons/support
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FAQ
How many episodes does True Lessons have?
True Lessons currently has 84 episodes available.
What topics does True Lessons cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on True Lessons?
The episode title 'Music Saves the Soul' is the most popular.
What is the average episode length on True Lessons?
The average episode length on True Lessons is 29 minutes.
How often are episodes of True Lessons released?
Episodes of True Lessons are typically released every 7 days.
When was the first episode of True Lessons?
The first episode of True Lessons was released on Dec 9, 2020.
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