
Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II
09/28/23 • 37 min
Travel Gluten Free Podcast
Season 09 Episode 19
Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II
Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to explore the country's hidden gems.
The Tanzanian Food Scene
Our exploration takes a deeper turn as we stroll through Tanzania's food and agriculture scene. Paula reflects on her childhood memories of savoring home-grown food straight from her grandfather's backyard, providing a heartwarming glimpse into the Tanzanian way of life. We dissect the stark contrast between Tanzanian and American food, discussing everything from coffee cashew nuts to the Tanzanian specialty, Ubuyu. Paula also shares tips on navigating local markets safely, ensuring you make the most of your culinary adventures.
Things to Do in Tanzania
Tanzania is a treasure trove of breathtaking attractions and unique experiences. Whether you're an adrenaline junkie dreaming about wild safaris or a peace-seeking traveler yearning for island-hopping, Paula's expert advice on how to get around, the best airlines, and tips on observing decorum at religious sites will help you plan your itinerary better.
Ready to make the most of your Tanzanian trip? Tune in to our enlightening conversation as Paula covers the best ways to traverse this captivating landscape, whether on foot or with a local driver and emphasizes the importance of dress at religious sites. She also shares her preferred airlines and airports, offering insights into the nuances of traveling in Tanzania. Finally, we touch on Tanzania's beautiful islands and beaches, with Paula sharing her personal experiences of Mbudia Island and offering recommendations on the best cities and regions to visit.
Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!
(0:00:00) - Advice on Traveling to Tanzania
(0:05:40) - Exploring Tanzanian Food and Agriculture
(0:13:46) - Exploring Tanzania's Attractions
(0:27:41) - Beach Recommendations and Bribes in Tanzania
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
Travel Gluten Free Podcast
Season 09 Episode 19
Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P Part II
Join us on a captivating journey as we travel virtually to Tanzania for part II with our esteemed guest, Paula Mulamula. Paula unpacks the essentials of preparing for a trip to Tanzania, from respecting the vibrant local culture to discovering mouthwatering, gluten-free local delicacies. She introduces us to the fascinating world of Tanzanian fruits and vegetables, serving up a unique cultural immersion that'll leave you yearning to explore the country's hidden gems.
The Tanzanian Food Scene
Our exploration takes a deeper turn as we stroll through Tanzania's food and agriculture scene. Paula reflects on her childhood memories of savoring home-grown food straight from her grandfather's backyard, providing a heartwarming glimpse into the Tanzanian way of life. We dissect the stark contrast between Tanzanian and American food, discussing everything from coffee cashew nuts to the Tanzanian specialty, Ubuyu. Paula also shares tips on navigating local markets safely, ensuring you make the most of your culinary adventures.
Things to Do in Tanzania
Tanzania is a treasure trove of breathtaking attractions and unique experiences. Whether you're an adrenaline junkie dreaming about wild safaris or a peace-seeking traveler yearning for island-hopping, Paula's expert advice on how to get around, the best airlines, and tips on observing decorum at religious sites will help you plan your itinerary better.
Ready to make the most of your Tanzanian trip? Tune in to our enlightening conversation as Paula covers the best ways to traverse this captivating landscape, whether on foot or with a local driver and emphasizes the importance of dress at religious sites. She also shares her preferred airlines and airports, offering insights into the nuances of traveling in Tanzania. Finally, we touch on Tanzania's beautiful islands and beaches, with Paula sharing her personal experiences of Mbudia Island and offering recommendations on the best cities and regions to visit.
Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!
(0:00:00) - Advice on Traveling to Tanzania
(0:05:40) - Exploring Tanzanian Food and Agriculture
(0:13:46) - Exploring Tanzania's Attractions
(0:27:41) - Beach Recommendations and Bribes in Tanzania
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
Previous Episode

Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P
Travel Gluten Free Podcast
Season 09 Episode 18
Journey Beyond Borders: A Tale of Exploration and Discovery in Tanzania with Paula from Talk S*** with P
Ever dreamed of exploring Tanzania? What if we told you that our special guest, Paula Mulamula, an inspiring mental health advocate and podcast host, will give you the ability to vicariously travel and soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania? You're not just going to vicariously travel with Paula; you're going to soak up her lived experiences, from the skyscrapers of Dubai to the traditional tribes of Tanzania.
Paula, born and raised in Tanzania, takes us on her personal journey, sharing tales of her travels from the heart of Africa to the bustling city of Dubai. Her life story is an open book, filled with captivating anecdotes about her father's bold decision to send her away for studies and the remarkable doors it opened for her.
Living in Dubai as a Woman
Dive headfirst into the captivating tales of cultural nuances and unique challenges Paula encountered during her adventures. Imagine living in Dubai as a woman, adhering to strict cultural norms. Have you ever wondered how the alcohol regulations compare to the United States? Paula's personal narratives don't shy away from these lesser-known aspects, revealing a side to these cities you won't find in your average travel brochure. She and I have a riveting discussion on the stark contrasts between Islamic countries and the USA. Paula's tales will have you rethinking your travel bucket list.
Voyage to Tanzania
Now, let's voyage to the beautiful landscapes of Tanzania. Through Paula's vibrant storytelling, you'll experience the intricate tapestry of Tanzanian tribes, their languages, culture, and traditional foods. Picture yourself standing in a bustling market, the smell of Dizi - a traditional dish made with beans and meat - wafting through the air. Paula's insider tips for first-time travelers to Tanzania are priceless. From respecting elders to learning a few Swahili phrases, she prepares you for a thoughtful and immersive travel experience.
Sit tight as we embark on a virtual exploration of Tanzania, painted vividly in Paula's vibrant descriptions. She brings her homeland to life, from the fascinating tribes and different languages to the delectable traditional food. Paula's tips for first-time travelers to Tanzania are not to be missed. Remember to purchase Swahili 101 to learn the basics of Swahili before you travel. Follow Paula on Instagram, Facebook, TikTok, or YouTube to join in on her conversations. Stay tuned for a riveting journey that transcends borders and cultures. You'll finish this episode with an ignited wanderlust for more travel!
(0:00:04) - Traveling to Tanzania
(0:05:46) - Alcohol Restrictions and Cultural Differences
(0:10:33) - Traveling and Discovering New Places
(0:21:06) - Tanzania
(0:30:00) - Travel Tips for Tanzania
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
Next Episode

Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack
Travel Gluten Free Podcast
Season 09 Episode 20
Navigating the Gluten-Free Lifestyle at Events with Jamie from Celiac Pack
Do you know the struggle of finding safe, gluten-free options at your favorite events? Jamie from Celiac Travel Pack reveals her survival guide to enjoying events like concerts and stadium games all the while maintaining a gluten-free lifestyle. Striking a balance between planning and spontaneity, Jamie shares her techniques for prepping snacks and researching venues, emphasizing the importance of making reservations and understanding food rules at each event.
Challenges of Eating Out Gluten Free
Drawn from her personal experiences, Jamie also throws light on the challenges of eating out, especially at large-scale venues. She shares her secret weapon - the Find Me Gluten Free app which has proved to be an invaluable tool in her Celiac journey. Furthermore, she shares her resourceful strategies to work around venue rules, including using a clear bag for her snacks and always having prepackaged food on hand.
Lastly, we dive into the more personal side of living gluten-free, discussing Jamie's favorite foods and the ones she misses the most since her diagnosis. The concept of a "gluten-free potluck" is also explored, leading to a delightful discussion on what Jamie would ask for if a magic genie could grant her regular food items! Wrapping up, Jamie provides a candid look into the emotional toll of Celiac disease, offering insights into the realities of living with this condition. Tune in for this engaging conversation that promises to be educational, practical, and insightful!
(0:00:00) - Eating Gluten-Free at Stadiums and Concerts
(0:06:50) - Food Planning for Events
(0:15:22) - Gluten-Free Options at Stadiums and Concerts
(0:22:18) - Gluten-Free Food Favorites and Wish List
Gluten Free Resources
Journey safely with The Guide to Traveling Gluten Free
Get the best tool for traveling gluten free with Equal Eats Cards
Get the PracMedic Travel Medicine Bag
Find your next vacation with your Travel Gluten Free $40 credit towards your stay!
Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram
Interested in Podcasting? You’ll want to checkout Libsyn
Cut your post-production time with quality show notes from Podium
Spread the love of Travel Gluten Free podcast and share this episode with a friend
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