S2 05. This Is Your Brain on Menopause with Dr ‘J’ Americas #1 Brain Psychologist

Welcome 1.32

Why 2020 has forced us to slow down and pay attention to what’s most important 2.36

What is brain fog? And why does it happen in menopause? 6.32

Should women be concerned that they have early dementia or Alzheimers? 7:22

The importance of approaching menopause and symptoms calmly 14.20

Why therapy is an important consideration for anxiety or other mental health issues 19.56

Training the brain with Neurotherapy to help with menopausal anxiety and brain fog 23.00

Mindfulness and why when you\re calmer you can think more clearly 27.51

‘ As women, we leave ourselves for last, we put ourselves on the back burner’28.22

‘And any activity can be made into a mindful activity, as long as you're fully engaged in it, and your focus on just that thing’ 33.10

With meditation, it just takes the consistency that is what is most important 34.12

So having a positive mindset will take you so far in life, but especially during menopause. 35.23

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