Overcoming Burnout of the Body and Mind with Janette Downie
10/19/23 • 33 min
On today's episode, I am joined by Janette Downie - owner of a digital marketing agency called Space Creatorz and the personal brand Cool, Calm and Rich!In this episode, we candidly discuss navigating burnout and dive into the challenges associated with solo-preneurship and the importance of having a solid team behind you. We share our progressions through exhaustion and how to combat these feelings rather than just push through them. We also touch on our experiences with anxiety and the other physical symptoms caused by burnout.
This episode is filled with critical conversations, as we (Janette and Laura) dive into the importance of overcoming the heavy expectations that we place on ourselves and teach you how to build healthy, realistic boundaries with clients. Let’s foster open communication and set the ground rules for a relaxed working cadence!
We want to help you succeed and squash the burnout. Tune in to learn more!
In this episode you will hear:
9:00 - What Burnout Looked Like for Janette
11:30 - Why Choosing Stress and Choosing Entrepreneurship are NOT one in the Same
16:13 - Supporting Yourself and Healing Grind Mentality
22:15 - Setting up Client Relationships in a Manageable way
Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035
Janette's:
Follow me on Instagram: https://www.instagram.com/itsjanettedownie/
Space Creatorz Digital Marketing Agency: www.spacecreatorz.com
Cool, Calm & Rich Podcast: https://podcasts.apple.com/ca/podcast/cool-calm-rich/id1690424080
And here is my bio:
"Janette Downie stands at the forefront of innovation and heartfelt marketing strategies as the co-founder of Space Creatorz, the digital marketing agency she launched with her partner Steve in January 2021. Her unique fusion of artistic sensibility and sharp business acumen sets her agency apart in a crowded marketplace.
Before embarking on the digital marketing adventure, Janette excelled in the world of photography. For more than a decade, she captured everything from intimate wedding moments and joyful family reunions to compelling brand stories, using her lens to connect with people and their narratives. It's this innate ability to understand and resonate with individuals that Janette leverages in her marketing campaigns, imbuing them with sincerity and depth.
Space Creatorz has made a mark, boasting a diverse and impressive clientele that includes major CPG brands, film festivals, tech leaders, and luxurious rental properties, among others. The agency thrives under her leadership, managing over a million dollars in ad campaigns, serving a multitude of satisfied customers, and nurturing a dedicated team of 20 professionals.
However, for Janette and Steve, Space Creatorz isn't solely about impressive metrics or prestigious client lists. They established the agency with a heartfelt philosophy in mind: work should be enriching. It should be a s
Join the Community: www.thismothermeansbusiness.com
Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok
On today's episode, I am joined by Janette Downie - owner of a digital marketing agency called Space Creatorz and the personal brand Cool, Calm and Rich!In this episode, we candidly discuss navigating burnout and dive into the challenges associated with solo-preneurship and the importance of having a solid team behind you. We share our progressions through exhaustion and how to combat these feelings rather than just push through them. We also touch on our experiences with anxiety and the other physical symptoms caused by burnout.
This episode is filled with critical conversations, as we (Janette and Laura) dive into the importance of overcoming the heavy expectations that we place on ourselves and teach you how to build healthy, realistic boundaries with clients. Let’s foster open communication and set the ground rules for a relaxed working cadence!
We want to help you succeed and squash the burnout. Tune in to learn more!
In this episode you will hear:
9:00 - What Burnout Looked Like for Janette
11:30 - Why Choosing Stress and Choosing Entrepreneurship are NOT one in the Same
16:13 - Supporting Yourself and Healing Grind Mentality
22:15 - Setting up Client Relationships in a Manageable way
Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035
Janette's:
Follow me on Instagram: https://www.instagram.com/itsjanettedownie/
Space Creatorz Digital Marketing Agency: www.spacecreatorz.com
Cool, Calm & Rich Podcast: https://podcasts.apple.com/ca/podcast/cool-calm-rich/id1690424080
And here is my bio:
"Janette Downie stands at the forefront of innovation and heartfelt marketing strategies as the co-founder of Space Creatorz, the digital marketing agency she launched with her partner Steve in January 2021. Her unique fusion of artistic sensibility and sharp business acumen sets her agency apart in a crowded marketplace.
Before embarking on the digital marketing adventure, Janette excelled in the world of photography. For more than a decade, she captured everything from intimate wedding moments and joyful family reunions to compelling brand stories, using her lens to connect with people and their narratives. It's this innate ability to understand and resonate with individuals that Janette leverages in her marketing campaigns, imbuing them with sincerity and depth.
Space Creatorz has made a mark, boasting a diverse and impressive clientele that includes major CPG brands, film festivals, tech leaders, and luxurious rental properties, among others. The agency thrives under her leadership, managing over a million dollars in ad campaigns, serving a multitude of satisfied customers, and nurturing a dedicated team of 20 professionals.
However, for Janette and Steve, Space Creatorz isn't solely about impressive metrics or prestigious client lists. They established the agency with a heartfelt philosophy in mind: work should be enriching. It should be a s
Join the Community: www.thismothermeansbusiness.com
Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok
Previous Episode
Lessons From 48 Hours with 15 Other Entrepreneurs
In this solo episode, I recap the roundtable event that I took part in this past September in Arizona! It was a gathering of entrepreneurial minds, a space for collaboration, inspiration, and growth. In this episode, I'll be sharing some of the invaluable insights and takeaways from that transformative experience. So, whether you're an entrepreneur, a mother, or both, get ready to be inspired!
In this episode I dive into the importance of putting yourself in a room with others who challenge you to think bigger. At this event, I was encouraged to amplify my goals and it truly changed my perspective on my business and my abilities. My experience at the event highlighted the universal nature of challenges in entrepreneurship, emphasizing that even the individuals we admire most have faced obstacles on their path to success!
I want to share my key takeaways with you. Tune in to learn more!
In this episode you will hear:
• 4:00 - Investing in Events and Your Business
• 8:28 - Experiencing Imposter Syndrome at Events
• 12:40 - Goal Setting and Thinking Big
• 14:40 - Understanding That we are all Experiencing Something Challenging
Get Free Business Help from Laura - https://www.laura-sinclair.com/pl/2147666035.
Join the Community: www.thismothermeansbusiness.com
Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok
Next Episode
Understanding Your Money Story with Tierra Womack
In today's episode, I am joined by Tierra Womack to talk about money trauma!
Tierra’s approach is based on human design and manifestation principles. In this episode, we talk about the ways in which female entrepreneurs can overcome money blockages and stagnation. Together, we tap into the concept of energetic flows and the ways that they can be used to attract money and pleasure into our world.
Striving for openness and honesty, we share our experiences with lack of fulfillment despite success. We also talk about our fear of monetary disappointment and poverty mindset. In this episode, you will receive new strategies to shift your mindset to one of abundance and wealth.
I want to help you overcome your monetary blockages. It’s time to receive and feel worthy!
In this episode you will hear:
• 2:05 - Introduction to Tierra
• 4:40 - Diving Into “the woo”
• 14:15 - Disappointment as a Money Wound
• 23:13 - Trusting Ourselves and Channeling the Source
Get Free Business Help from Laura: https://www.laura-sinclair.com/pl/2147666035.
Join the Community: www.thismothermeansbusiness.com
Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok
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