Perfectionism vs. Healthy Striving
01/19/23 • 41 min
1 Listener
This isn't therapy... it's a fun, flirty, fab conversation about our friend perfectionism. In this episode, Jake and Simon read two submissions from the lovely listeners about comparison and needing things to be perfect. Jake shares three essential ingredients for healthy striving, the ultimate antidote to comparing from a place of perfectionism. Let's dive in. :-)
Creators & Guests
- Jake Ernst - Host
- Simon Paluck - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode Mixed by Jordan Paluck
This isn't therapy... it's a fun, flirty, fab conversation about our friend perfectionism. In this episode, Jake and Simon read two submissions from the lovely listeners about comparison and needing things to be perfect. Jake shares three essential ingredients for healthy striving, the ultimate antidote to comparing from a place of perfectionism. Let's dive in. :-)
Creators & Guests
- Jake Ernst - Host
- Simon Paluck - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode Mixed by Jordan Paluck
Previous Episode
Picking Your “Word of the Year”
Happy New Year, lovelies! This isn’t therapy... it’s the first episode of 2023! Grab your pens and pencils because in this episode, Jake and Simon are helping you put in the work. Through an important conversation about values, Jake and Simon talk about how to take effective action in your life by picking a Word of the Year.
James Clear’s “Core Values List”
Brene Brown’s “List of Values”
Hello, hi! Join us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode Mixed by Jordan Paluck
Next Episode
Pity, pity, pity
This Isn't Therapy...but this is a fun, flirty, and fab conversation about pity (and her twin sister grandiosity).Through two lovely listener stories, Jake and Simon explore the very human behaviour of downward comparison ("I feel sorry for you" vs. "I'm sooOOoo glad I'm not you"). Ever compare yourself to someone's vacation pics and think "I would NEVER do that" ? Or run into an old friend you lost touch with and leave that interaction glad that "you didn't turn out like them?" It's okay! We won't judge! We all do it! Let's talk about it :)
Creators & Guests
- Jake Ernst - Host
- Simon Paluck - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode Mixed by Jordan Paluck
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