How to be yourself

06/01/23 • 43 min

1 Listener

This isn't therapy... it's an episode about authenticity, being yourself, and knowing who you are. In this episode, Jake guides Simon through an ~authenticity exercise~! OoOoooO! They discuss whether or not authenticity should be everyone's goal and how the path to becoming yourself looks different for everyone (and how to find your own way!)... CAUTION: THIS EPISODE IS EXTREMELY FUNNY AND AUTHENTIC.

Creators & Guests

Jake Ernst - Host
Simon Paluck - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Creators & Guests

Jake Ernst - Host
Simon Paluck - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Previous Episode

Is the fly-on-the-wall therapy genre unhealthy voyeurism?

This isn't therapy... it's some straight up real talk about depictions of therapy in popular media. Simon, a filmmaker, and Jake, a therapist, talk about the emerging media genre of fly-on-the-wall therapy. From explosive couples’ dramas on TV to podcasts with recorded therapy sessions, fly-on-the-wall therapy is pulling in huge audiences. But is it ethical? Is it exploitation? Is it just unhealthy voyeurism?

Article: ‘It was actually beautiful’: the wild rise in people turning their therapy sessions into devastating TV by Eleanor Morgan

Creators & Guests

Jake Ernst - Host
Simon Paluck - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon

Next Episode

Adapting to difference

This Isn't Therapy...this is a fun, flirty convo about adapting to scenarios while keeping your values in check (*DING*). On this episode of the pod, Jake and Simon discuss two lovely listener stories, safe spaces, the embarrassing Ontario Catholic school board's decision to ~not~ fly a pride flag, and our new queer icon, Tina the Troll. Also, stay tuned to the end of the ep because we may or may not have a favour to ask! HAPPY PRIDE!!! <3333

Creators & Guests