This Isn’t Therapy - "Doing isn't being."

"Doing isn't being."

04/27/23 • 36 min

1 Listener

This Isn't Therapy... it's the follow-up to last week's convo about thinking vs. doing. This week, we're talking about doing vs. being-- another paradox we are made to sit with as humans who feel things. In this episode, Jake and SImon unpack submissions from the lovely listeners about how to know when things are good and content. They share three stories from y'all about how to embrace feeling content with where we're at and how to tell when there's no fixing, meddling, or deeper work to do.

Creators & Guests

Jake Ernst - Host
Simon Paluck - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Creators & Guests

Jake Ernst - Host
Simon Paluck - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Previous Episode

“Thinking isn’t doing.”

This Isn't Therapy... it’s an episode about thinking, over-thinking, and sorting through seas of misinformation online. In segment one, Jake and Simon discuss findings from a small study by PlushCare which looked at videos on TikTok and misleading mental health information. In segment two, they discuss how collecting and consuming mental health information online isn’t the same as applying it. Jake also shares an actionable script to help the Lovely Listeners find action when stuck in cycles of overthinking. CHUNK IT AND DO IT!!!

Creators & Guests

Jake Ernst - Host
Simon Paluck - Host

Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Episode Mixed by Jordan Paluck

Next Episode

Feeling content with life

This Isn't Therapy...this is a conversation about slowing down, baby. How do you know when things are good? How do you embrace feeling content with where you're at? Remember hobbies? What are those!?! TELL US!! In this episode of the pod, Jake and Simon chit chat through two lovely listener stories about finding stillness. What happens when things are...fine and there's no fixing, meddling, or deeper work to do?

PS- send us fan art okay thank u 😘

Creators & Guests