This Empty Nest Life

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Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intentional changes.

Jodi shares her invaluable insights on stepping outside our comfort zones and how even small actions can lead to profound personal growth. She encourages us to rekindle old hobbies and build connections we may have sidelined—reminding us that it’s never too late to have fun and embrace life fully. Through community and shared experiences, we find strength and inspiration to thrive in this exciting new chapter.

Highlights:

• Insights into the emotional responses many face during the empty nest phase.
• The crucial role of community support for mothers navigating this transition.
• Practical tips for adjusting routines and embracing the empty nest.
• Stories of rediscovering passions and hobbies that bring joy.
• An encouraging approach to living life to its fullest.

Key Takeaways:

• Recognize and embrace the mix of emotions that come with children leaving home.
• Discover the importance of connecting with other moms for shared support.
• Implement small, intentional changes that lead to personal fulfillment.
• Understand that it's never too late to dive into hobbies and fun experiences.

Join us as we celebrate this thrilling chapter of life and encourage each other to rewrite our narratives! Don’t forget to subscribe and share this episode with anyone who might be navigating the journey of empty nesting.

Jodi Silverman Bio
Jodi Silverman helps women embarking on the empty nest and midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a mentor and coach, Jodi provides community, tools, and strategies to increase resilience, find happiness, and discover purpose and FUN!
Jodi is your go-to gal for... navigating life's transitions, fostering meaningful connections and bringing the fun back into your life.
You can find Jodi online: LinkedIn, Instagram,

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What happens when the magic carpet ride of childhood suddenly ends? In this enlightening episode, we welcome Rob Finlay, author of "Hey Dad," as he shares invaluable insights into the jarring transition from dependence to independence that many young adults—and their parents—experience.

Drawing from a humorous yet poignant middle-of-the-night call with his daughter about whether "green gas" (diesel) can be used in her gasoline-powered Jeep, Rob realized just how many practical life skills young people often lack. This inspiration led him to interview 30 experts—from NASCAR drivers to clinical psychologists—and ultimately compile "the ultimate guide to adulting."

Highlights:

• Understanding how graduation signals the abrupt end of childhood’s predictable magic carpet ride.
• The essential interpersonal and networking skills that young adults need for success in today's diverse environment.
• The evolving landscape of challenges facing young adults today—from digital finance management to navigating social media.
• The parallel journey for parents re-evaluating their purpose as their children step into independence.

Key Takeaways:

• Young adults must cultivate adaptability to navigate unexpected disruptions after graduation.
• Finding purpose is crucial for both young adults embarking on their new path and parents adjusting to the empty nest phase.
• Rob’s book features insights from a diverse range of experts, making it a valuable resource for young adults and parents alike.

Rob Finlay Bio

Robert J. Finlay is a Wall Street Journal bestselling author, seasoned entrepreneur, renowned speaker, and father of four. He is a successful entrepreneur and commercial real estate investor. He has built and sold four companies. He brings strategic insights and inspires the next generation of leaders with his commitment to mentorship, education, and the integration of technology. When Rob is not at his day job, he is passionate about agriculture, exploring new practices and sustainable methods to enhance environmental stewardship in farming.

Find Rob Online: LinkedIn, Twitter (X), Instagram

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FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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Join us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast.

Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her life on her own terms in her empty nest life.

Throughout our conversation, Nicoa reveals her personal story of navigating challenges such as panic attacks and societal pressures and emphasizing the importance of aligning life with true values. We dive into the complexities of identity transition, discussing significant life changes, including empty nesting, divorce, and career shifts, while shedding light on the accompanying feelings of guilt and the quest for self-rediscovery.

Highlights:

• Explore the journey from corporate success to life coaching and authorship.
• Discover the transformative concept of the "six-word story" for redefining self-identity.
• Understand the emotional landscape of navigating identity shifts after children leave home.
• Learn practical strategies for journaling and self-dialogue to gain clarity.
• Gain insights on managing energy and shifting perspectives for a more fulfilling life.

Key Takeaways:

• Embrace change and prioritize personal happiness while navigating life's transitions.
• Recognize the significance of self-awareness and acceptance in enhancing relationships.
• Shift your mindset to view life as happening for you, rather than to you, to foster fulfillment.
• Challenge societal notions of success and create a life that resonates with your personal values.

We encourage listeners to embrace their unique journeys, allowing space to grieve past identities while celebrating the freedom to design a life that truly reflects who they are. Tune in for inspiration, insightful discussions, and practical advice to empower your self-discovery journey!
Nicoa Dunne Bio
Nicoa is a seasoned guide with 20+ years as a Human Resources Executive with General Electric, Thermo Fisher Scientific, and Allscripts. She has excelled as a certified coach through the Newfield Network and the Institute for Professional Excellence in Coaching all while proudly parenting three kids!

Over the years, she has consulted 100s of business leaders and top executives from Fortune 100 companies across the globe, shap

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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Join us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about their purpose once their children become independent.

Julie shares her personal path of moving from Indiana to Florida while her three daughters embarked on their own independent lives across the country. She reveals a crucial insight: the initial empty nesting phase, when children leave for college, is merely a rehearsal for the deeper transition that occurs when they achieve full autonomy—landing jobs, forming significant relationships, and making major life decisions without parental input.

Highlights:

• Emotional complexities during this transition, experiencing simultaneous feelings of pride, sadness, confusion, and excitement.
• The empty nest phase as an opportunity for personal growth and identity reclamation.
• The importance of seeking professional support and building a fulfilling life that fosters healthier relationships with adult children.

Key Takeaways:

• Recognize that college is just a "dress rehearsal" for true empty nesting, where autonomy presents the biggest challenges.
• Understand that feelings of confusion and sadness are common and should not be isolated or ashamed.
• Strive to be the kind of person your adult children want to be around, demonstrating the value of self-improvement.

Julie Voris Bio

Julie Voris is a Mindset + Habits coach for women who are done getting lost in the minutiae, tired of playing small, and “so over” asking for permission. She helps them to tap into the power of habits to create more impact & income while serving as inspiring role models for their family.
When Julie isn’t dishing truth, hope & energy to her audience, you can find her soaking in the magic at Walt Disney World in Florida, where she and her husband recently moved, making a lifelong dream come true, as well as traveling to see their three amazing daughters, and buying too many books in a local bookstore.

You can find Julie Online: Instagram, Facebook, Website

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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How often have you thought to yourself, I am the only one struggling with this in my life? Never forget, we are all on our own journeys toward recovery and improvement and it is important to be who we are and to own it.

In today’s episode, host Jason Ramsden has a conversation with Denise Gillispie, a special education teacher in Maryland, a mother of two and someone who has struggled with addiction to alcohol and food. Denise shares her journey toward sobriety, how she handles her recovery and how she is helping others to move forward in their lives.

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RESOURCES

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Denise Gillispie: Facebook

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Amazon Links**
EP30: Metahuma: Unleashing Your Infinite Potential by Depak Chopra, MD.
EP19: Chatter;The Voice in Our Head, Why It Matters, and How to Harness It
EP11:

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag
Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok