This Empty Nest Life

Jay Ramsden

Embark on a transformative journey with Jay Ramsden, the enlightening voice behind The Empty Nest Coach on TikTok and Instagram. Jay’s show will help you navigate the uncharted seas of mid-life and empty nesting as he thoughtfully unravels the threads of change, growth, and self-discovery in what has become your new normal. Jay will help you discover the endless opportunities awaiting you in this new phase of life because life doesn't end in your 40s, 50s, and beyond -- it begins again.
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Top 10 This Empty Nest Life Episodes

Goodpods has curated a list of the 10 best This Empty Nest Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to This Empty Nest Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite This Empty Nest Life episode by adding your comments to the episode page.

98. The Essential Skills We Forget to Teach Our Kids Before They Launch

This Empty Nest Life

04/19/25 • 35 min

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What happens when the magic carpet ride of childhood suddenly ends? In this enlightening episode, we welcome Rob Finlay, author of "Hey Dad," as he shares invaluable insights into the jarring transition from dependence to independence that many young adults—and their parents—experience.

Drawing from a humorous yet poignant middle-of-the-night call with his daughter about whether "green gas" (diesel) can be used in her gasoline-powered Jeep, Rob realized just how many practical life skills young people often lack. This inspiration led him to interview 30 experts—from NASCAR drivers to clinical psychologists—and ultimately compile "the ultimate guide to adulting."

Highlights:

Understanding how graduation signals the abrupt end of childhood’s predictable magic carpet ride.
The essential interpersonal and networking skills that young adults need for success in today's diverse environment.
The evolving landscape of challenges facing young adults today—from digital finance management to navigating social media.
The parallel journey for parents re-evaluating their purpose as their children step into independence.

Key Takeaways:

Young adults must cultivate adaptability to navigate unexpected disruptions after graduation.
Finding purpose is crucial for both young adults embarking on their new path and parents adjusting to the empty nest phase.
Rob’s book features insights from a diverse range of experts, making it a valuable resource for young adults and parents alike.

Rob Finlay Bio

Robert J. Finlay is a Wall Street Journal bestselling author, seasoned entrepreneur, renowned speaker, and father of four. He is a successful entrepreneur and commercial real estate investor. He has built and sold four companies. He brings strategic insights and inspires the next generation of leaders with his commitment to mentorship, education, and the integration of technology. When Rob is not at his day job, he is passionate about agriculture, exploring new practices and sustainable methods to enhance environmental stewardship in farming.

Find Rob Online: LinkedIn, Twitter (X), Instagram

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90. Redefining Success: Nicoa Dunne's Journey from Corporate Life to Life Coach

This Empty Nest Life

02/22/25 • 40 min

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Join us in this enlightening episode as we embark on a profound journey of self-discovery with my guest, Nicoa Dunne from Life by Design and the Coffee with Nicoa podcast.

Nicoa shares her courageous transition from feeling unfulfilled in a corporate HR executive role to becoming an Life & Executive Coach, redefining her life on her own terms in her empty nest life.

Throughout our conversation, Nicoa reveals her personal story of navigating challenges such as panic attacks and societal pressures and emphasizing the importance of aligning life with true values. We dive into the complexities of identity transition, discussing significant life changes, including empty nesting, divorce, and career shifts, while shedding light on the accompanying feelings of guilt and the quest for self-rediscovery.

Highlights:

Explore the journey from corporate success to life coaching and authorship.
Discover the transformative concept of the "six-word story" for redefining self-identity.
Understand the emotional landscape of navigating identity shifts after children leave home.
Learn practical strategies for journaling and self-dialogue to gain clarity.
Gain insights on managing energy and shifting perspectives for a more fulfilling life.

Key Takeaways:

Embrace change and prioritize personal happiness while navigating life's transitions.
Recognize the significance of self-awareness and acceptance in enhancing relationships.
Shift your mindset to view life as happening for you, rather than to you, to foster fulfillment.
Challenge societal notions of success and create a life that resonates with your personal values.

We encourage listeners to embrace their unique journeys, allowing space to grieve past identities while celebrating the freedom to design a life that truly reflects who they are. Tune in for inspiration, insightful discussions, and practical advice to empower your self-discovery journey!
Nicoa Dunne Bio
Nicoa is a seasoned guide with 20+ years as a Human Resources Executive with General Electric, Thermo Fisher Scientific, and Allscripts. She has excelled as a certified coach through the Newfield Network and the Institute for Professional Excellence in Coaching all while proudly parenting three kids!

Over the years, she has consulted 100s of business leaders and top executives from Fortune 100 companies across the globe, shap

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3 Steps to Loving Your Empty Nest Life

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Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

96. Help! I Got Fired From My Favorite Job

This Empty Nest Life

04/05/25 • 48 min

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Join us for a heartfelt conversation with Julie Voris as we explore the profound and often overlooked transition to empty nesting—a journey that many parents experience but few openly discuss. In a society lacking cultural roadmaps and generational models, this phase can leave parents feeling lost and uncertain about their purpose once their children become independent.

Julie shares her personal path of moving from Indiana to Florida while her three daughters embarked on their own independent lives across the country. She reveals a crucial insight: the initial empty nesting phase, when children leave for college, is merely a rehearsal for the deeper transition that occurs when they achieve full autonomy—landing jobs, forming significant relationships, and making major life decisions without parental input.

Highlights:

Emotional complexities during this transition, experiencing simultaneous feelings of pride, sadness, confusion, and excitement.
The empty nest phase as an opportunity for personal growth and identity reclamation.
The importance of seeking professional support and building a fulfilling life that fosters healthier relationships with adult children.

Key Takeaways:

Recognize that college is just a "dress rehearsal" for true empty nesting, where autonomy presents the biggest challenges.
Understand that feelings of confusion and sadness are common and should not be isolated or ashamed.
Strive to be the kind of person your adult children want to be around, demonstrating the value of self-improvement.

Julie Voris Bio

Julie Voris is a Mindset + Habits coach for women who are done getting lost in the minutiae, tired of playing small, and “so over” asking for permission. She helps them to tap into the power of habits to create more impact & income while serving as inspiring role models for their family.
When Julie isn’t dishing truth, hope & energy to her audience, you can find her soaking in the magic at Walt Disney World in Florida, where she and her husband recently moved, making a lifelong dream come true, as well as traveling to see their three amazing daughters, and buying too many books in a local bookstore.

You can find Julie Online: Instagram, Facebook, Website

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

21. Benefitting from Doubt

This Empty Nest Life

05/15/21 • 18 min

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We all struggle with doubt especially when interacting with others. What was their intention? Did they really mean what they said? Why did they act that way today? Can I trust them?

In today’s episode, host Jason Ramsden explores how giving others the benefit of the doubt can improve relationships and also help you become a better person in the process. In sharing a story from his own life, some tips for confronting doubt of others, and what the meaning of a trust loop is, today’s show is focused on making us a better person.

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RESOURCES

Articles
3 Reasons to Give People the Benefit of the Doubt by Steven Handel (theemotionmachine.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**
EP19: Chatter;The Voice in Our H

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3 Steps to Loving Your Empty Nest Life

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Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

2. The NO Year’s Resolution

This Empty Nest Life

01/02/21 • 24 min

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Happy New Year! It’s 2021 and you are ready for a change but why wait till once a year to make that resolution? Did you know that New Year’s resolutions are habitual and ingrained because the practice is over 4000 years old? And you probably are wondering why, as well as what makes them stick and why they fail.

In this episode of Positivity on Fire, host Jason Ramsden explores the history of New Year’s resolutions, examines the behaviors that keep us from keeping resolutions, and how we can actually make change stick.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter

RESOURCES

Article Links
The Top 3 Reasons New Year’s Resolutions Fail And How Yours Can Succeed (forbes.com)
Making your New Year’s resolution stick (apa.org)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, Android)

Amazon Links**

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

87. Transforming Midlife into a Journey of Self-Discovery and Renewal

This Empty Nest Life

11/02/24 • 17 min

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What if you could transform the uncertainty of an empty nest into an empowering journey of self-discovery and renewal? In this episode we'll unravel the mysteries of midlife and empty nesting, turning potential feelings of loss into exciting opportunities for growth.

Embrace the chance to redefine your life by gaining clarity on your core values, which will serve as a compass in navigating this new chapter.
With personal stories and insightful reflection prompts, we'll explore how understanding what truly matters to you can pave the way for a future filled with joy and purpose.
As we journey through these uncharted waters, we’ll delve into the art of strengthening relationships and building new connections that enrich your life.
Discover the power of a strong support network and learn how to set meaningful goals that propel you forward.
With curiosity and an open heart, we approach this transformative phase with patience and grace, celebrating each step of progress.

So grab a notebook and join me in crafting a vision for a life that’s lighter, brighter, and bursting with endless possibilities. Let's embark on this empowering journey together!

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FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

102. Rediscovering Intimacy After the Nest Empties

This Empty Nest Life

05/17/25 • 40 min

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As relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship."

Join us as we explore how to reconnect and reignite passion when the kids leave home.

Highlights:

The three crucial elements for a healthy relationship: ignition (spark), kindling (communication), and oxygen (acceptance).
The power of curiosity for reconnection—asking better questions leads to deeper understanding.
Why couples often overlook communication and acceptance while trying to rekindle the spark.
The importance of defining your relationship purpose during major life transitions to create clarity and direction.

Key Takeaways:

Healthy relationships require intentional nurturing to avoid stagnation.
Balance in relationship conversations should be paired with enjoyable activities to strengthen bonds.
The assumption that "true love" doesn’t need effort is a myth; revitalizing a relationship takes work.
Creating a safe space for honest communication fosters authentic connections, even when romantic passion may have faded.

Carolyn Sharp Bio

Carolyn Sharp always knew she wanted a career in helping people. She earned a master of social work from Portland State University and has extensive training in attachment, neuroscience, trauma, and mindfulness. Today, she is an experienced couples therapist with twenty-five years of training and practice in helping people build vital, vibrant, and secure functioning relationships through one-on-one and group couples coaching, workshops, retreats, and intensives. She combines her passion for helping people with her widespread experience to create the healthiest and happiest relationships possible.

Find Carolyn Online: LinkedIn, Instagram, Facebook, TikTok

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

82. Doubt is Not an Obstacle

This Empty Nest Life

09/24/22 • 10 min

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Who’s doubting themselves these days? Are you saying me, me, me, me?
Doubt pops when you begin to wonder if you are in the right relationship, picked the right career, doing a good job as a parent, or asking yourself if you should leave that organization you’ve been with forever.
Doubt has a funny way of creeping into your life at the exact moment you don’t want it to because that it’s job. Doubt wants you to check yourself. Doubt wants to keep you safe. And doubt is really good at reminding you of all the other times you wanted to question things in your life and make a change because doubt is the way your brain keeps you safe and doing the comfortable things in your life.
In this episode, I teach you that doubt isn't a obstacle, how you can recognize it quickly, and then leverage it to empower yourself to get what what you want.

Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode82

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3 Steps to Loving Your Empty Nest Life

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Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

70. Knowing When it's Time to Pivot in Life

This Empty Nest Life

06/11/22 • 10 min

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How do you know when it is time to pivot? Whether it’s a job, a relationship, your emotional health, your physical health, or whatever else might drive you to seek change in your life the pivot always seems to come out of nowhere. But does it really?
How can you determine whether a pivot is needed in your life right now?
For me it was an aha moment when working with my coach. I hadn’t been experiencing the growth in my business that I had expected and one of the things my coach said to me is that you don’t fully believe it is done. You are not working on the thoughts and feelings you have about being an entrepreneur. And you’re definitely not focused on your beliefs about what is holding you back. And just like that I was at a pivot point. Okay, maybe it wasn’t just like that. It took about 8 months of work to get to the pivot but when you have an AHA moment it always seems like it comes from out of the blue.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode70

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FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

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Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

92. Little Changes, Big Impact: Embracing Your Empty Nest Life

This Empty Nest Life

03/08/25 • 31 min

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Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intentional changes.

Jodi shares her invaluable insights on stepping outside our comfort zones and how even small actions can lead to profound personal growth. She encourages us to rekindle old hobbies and build connections we may have sidelined—reminding us that it’s never too late to have fun and embrace life fully. Through community and shared experiences, we find strength and inspiration to thrive in this exciting new chapter.

Highlights:

Insights into the emotional responses many face during the empty nest phase.
The crucial role of community support for mothers navigating this transition.
Practical tips for adjusting routines and embracing the empty nest.
Stories of rediscovering passions and hobbies that bring joy.
An encouraging approach to living life to its fullest.

Key Takeaways:

Recognize and embrace the mix of emotions that come with children leaving home.
Discover the importance of connecting with other moms for shared support.
Implement small, intentional changes that lead to personal fulfillment.
Understand that it's never too late to dive into hobbies and fun experiences.

Join us as we celebrate this thrilling chapter of life and encourage each other to rewrite our narratives! Don’t forget to subscribe and share this episode with anyone who might be navigating the journey of empty nesting.

Jodi Silverman Bio
Jodi Silverman helps women embarking on the empty nest and midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a mentor and coach, Jodi provides community, tools, and strategies to increase resilience, find happiness, and discover purpose and FUN!
Jodi is your go-to gal for... navigating life's transitions, fostering meaningful connections and bringing the fun back into your life.
You can find Jodi online: LinkedIn, Instagram,

Support the show

FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

Show more best episodes

FAQ

How many episodes does This Empty Nest Life have?

This Empty Nest Life currently has 105 episodes available.

What topics does This Empty Nest Life cover?

The podcast is about Health & Fitness, Midlife, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on This Empty Nest Life?

The episode title '83. A New Way to Practice Gratitude' is the most popular.

What is the average episode length on This Empty Nest Life?

The average episode length on This Empty Nest Life is 20 minutes.

How often are episodes of This Empty Nest Life released?

Episodes of This Empty Nest Life are typically released every 7 days.

When was the first episode of This Empty Nest Life?

The first episode of This Empty Nest Life was released on Dec 30, 2020.

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This Empty Nest Life

Jay Ramsden

Top 10 This Empty Nest Life Episodes

FAQ

How many episodes does This Empty Nest Life have?

What topics does This Empty Nest Life cover?

What is the most popular episode on This Empty Nest Life?

What is the average episode length on This Empty Nest Life?

How often are episodes of This Empty Nest Life released?

When was the first episode of This Empty Nest Life?

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