92. Little Changes, Big Impact: Embracing Your Empty Nest Life
03/08/25 • 31 min
Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intentional changes.
Jodi shares her invaluable insights on stepping outside our comfort zones and how even small actions can lead to profound personal growth. She encourages us to rekindle old hobbies and build connections we may have sidelined—reminding us that it’s never too late to have fun and embrace life fully. Through community and shared experiences, we find strength and inspiration to thrive in this exciting new chapter.
Highlights:
- Insights into the emotional responses many face during the empty nest phase.
- The crucial role of community support for mothers navigating this transition.
- Practical tips for adjusting routines and embracing the empty nest.
- Stories of rediscovering passions and hobbies that bring joy.
- An encouraging approach to living life to its fullest.
Key Takeaways:
- Recognize and embrace the mix of emotions that come with children leaving home.
- Discover the importance of connecting with other moms for shared support.
- Implement small, intentional changes that lead to personal fulfillment.
- Understand that it's never too late to dive into hobbies and fun experiences.
Join us as we celebrate this thrilling chapter of life and encourage each other to rewrite our narratives! Don’t forget to subscribe and share this episode with anyone who might be navigating the journey of empty nesting.
Jodi Silverman Bio
Jodi Silverman helps women embarking on the empty nest and midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a mentor and coach, Jodi provides community, tools, and strategies to increase resilience, find happiness, and discover purpose and FUN!
Jodi is your go-to gal for... navigating life's transitions, fostering meaningful connections and bringing the fun back into your life.
You can find Jodi online: LinkedIn, Instagram,
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life
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Join us in this uplifting episode as we explore the transformative journey of empty nesting with our special guest, Jodi Silverman, founder of Moms Who Dare. This vital community is dedicated to supporting mothers as they redefine themselves after their children have left home. Together, we’ll navigate the emotional whirlwind that comes with this life transition and discover how to find joy through intentional changes.
Jodi shares her invaluable insights on stepping outside our comfort zones and how even small actions can lead to profound personal growth. She encourages us to rekindle old hobbies and build connections we may have sidelined—reminding us that it’s never too late to have fun and embrace life fully. Through community and shared experiences, we find strength and inspiration to thrive in this exciting new chapter.
Highlights:
- Insights into the emotional responses many face during the empty nest phase.
- The crucial role of community support for mothers navigating this transition.
- Practical tips for adjusting routines and embracing the empty nest.
- Stories of rediscovering passions and hobbies that bring joy.
- An encouraging approach to living life to its fullest.
Key Takeaways:
- Recognize and embrace the mix of emotions that come with children leaving home.
- Discover the importance of connecting with other moms for shared support.
- Implement small, intentional changes that lead to personal fulfillment.
- Understand that it's never too late to dive into hobbies and fun experiences.
Join us as we celebrate this thrilling chapter of life and encourage each other to rewrite our narratives! Don’t forget to subscribe and share this episode with anyone who might be navigating the journey of empty nesting.
Jodi Silverman Bio
Jodi Silverman helps women embarking on the empty nest and midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a mentor and coach, Jodi provides community, tools, and strategies to increase resilience, find happiness, and discover purpose and FUN!
Jodi is your go-to gal for... navigating life's transitions, fostering meaningful connections and bringing the fun back into your life.
You can find Jodi online: LinkedIn, Instagram,
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag
Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
Previous Episode
91. Unlocking Connections: Communicating with Your Adult Children
Join us for an engaging and transformative episode as we explore the challenges and triumphs of parenting teens while preparing for the empty nest phase.
In this captivating conversation, we welcome Jeanine Mouchawar, a seasoned parenting coach, who shares her expertise on fostering genuine connections with our children amidst their growing independence.
Jeanine emphasizes the importance of understanding teenagers' emotional undercurrents and offers practical techniques that not only strengthen parent-child relationships but also enhance connections in all adult relationships. By embracing compassion and curiosity, parents can navigate this transition with greater ease and grace.
Highlights:
- Gain insights into the underlying emotions that shape conversations with teenagers.
- Discover effective parenting approaches that resonate with both teens and young adults.
- Learn strategies for maintaining strong connections even as children seek independence.
- Explore the identity shifts parents experience as their children leave home and how to find passion and meaning in this new chapter.
- Understand how parenting skills can be applied to enhance adult relationships.
Key Takeaways:
- Transition into the empty nest phase by fostering curiosity and compassion in communication.
- Implement effective dialogue techniques to build stronger bonds with your children and other loved ones.
- Recognize and embrace your evolving identity and the opportunities it brings for personal growth.
- Prepare for the exciting changes ahead by reflecting on your parenting journey and its impact on future relationships.
Jeanine Mouchwar Bio
Jeanine Mouchawar is a parenting coach who helps moms and dads be their teenager’s go-to person. Her Parenting Mastery program teaches new strategies to stop battles and create a calm, peaceful home so their children can thrive. Her approach allows parents to stop feeling at a loss and start knowing what to do to feel close again. Parents reduce their frustration and worries and help their children be the best version of themselves.
Jeanine earned her B.A. from Stanford University and is a certified professional life coach. She is married and has three adult children.
You can find Jeanine online: LinkedIn,
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag
Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
Next Episode
93. Navigating the Sandwich Generation: Balancing Care & Independence
In this insightful episode, we tackle the unique challenges faced by the sandwich generation—those individuals caught in the delicate balancing act of caring for aging parents while supporting adult children launching into independence.
Joining us is Michele Magner, founder of Inspired Caring, who reflects on her journey of caregiving and whose experiences led her to create valuable resources for others walking similar paths. She introduces her "three pillars of family caregiving"—curiosity, communication, and compassion—principles that are essential in our relationships with both aging parents and adult children.
**Highlights:**
- The importance of initiating difficult but necessary conversations about aging and quality of life.
- How to remain "energetically neutral" during uncomfortable discussions while ensuring meaningful dialogue.
- Practical strategies for managing the physical and emotional challenges of sorting through possessions belonging to both parents and returning adult children.
**Key Takeaways:**
- Engage in crucial conversations about legacy and meaning while your loved ones are still able to share their wishes.
- Recognize the significance of quality of life in caregiving decisions—focus on what truly matters for aging loved ones.
- Shift your perspective on midlife transitions; they represent not just challenges, but new beginnings and possibilities.
- Michele's empowering motto for empty nesting: "Anything is possible"—encouraging us to pursue our dreams even during times of change.
Michele Magner's Bio
Michele has a passion for connecting with people as we navigate the adventures of aging and caregiving!
As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive.
Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. Michele is an Adjunct Professor at Creighton University, teaching Long Term Care Administration.
Find Michele online: LinkedIn, Instagram,
FREE WORKBOOK
3 Steps to Loving Your Empty Nest Life
ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.
LOVE THE SHOW?
Get your THIS EMPTY NEST LIFE swag
Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.
CONNECT WITH JAY
Email, LinkedIn, Instagram, or TikTok
This Empty Nest Life - 92. Little Changes, Big Impact: Embracing Your Empty Nest Life
Transcript
It's all about little changes , Jay right . Just little steps , little changes . What can you do a little bit differently ? You know something you always like to do that maybe you forgot about . And just writing a list , and just little baby steps , and call a friend to do it with you , so good .
Speaker 2Welcome to this Empty Nest Life . Joi
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