John Emilio & Henry Beltra - "3 Guys Get Real About Panic & Anxiety". Ep. 91

05/14/24 • 50 min

Today is a treat! John has a duo of guests with John Emilio and Henry Beltra, the cohosts of the incredible Universal Lens Podcast! They discuss the importance of open conversations about mental health and the power of knowing that you're not alone. They also share their experiences of running businesses alongside mental health challenges and offer strategies for managing anxiety and stress.
The conversation highlights the importance of focusing on the journey rather than the destination when it comes to personal growth and overcoming challenges. They also explore the power of reframing and changing one's mindset to achieve success and overcome challenges.
Check out their podcast, The Universal Lens today!
https://podcasts.apple.com/us/podcast/the-universal-lens/id1656590115

Takeaways

Open conversations about mental health are important to let others know they are not alone.
Running a business alongside mental health challenges can be difficult, but having strategies in place can help.
Focusing on the journey rather than the destination is key to personal growth and overcoming challenges.
Language plays a crucial role in shaping our perspective and experiences.
Supportive friendships and soundboards can make a significant difference in navigating mental health challenges. Reframing and changing one's mindset can lead to success and overcome challenges.
Setting oneself up for success is important in breaking bad habits and starting new ones.
Mindfulness is a powerful tool that can simplify life and reduce suffering.
Reducing the suffering of others and making a positive impact is a fulfilling purpose in life.

Chapters

00:00
Introduction and Connection

06:39
The Inception of the Universal Lens Podcast

12:33
Navigating Business and Mental Health Challenges

23:04
Embracing the Journey of Personal Growth

25:35
The Impact of Language on Mental Health

26:35
The Importance of Supportive Friendships

27:32
The Power of Reframing and Changing Mindset

28:30
Setting Yourself Up for Success

32:44
The Genesis of the Book and the Importance of Mindfulness

45:27
Reducing Suffering and Making a Positive Impact
Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/
Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)

Keywords
friendship, business, mental health, podcast, anxiety, panic attacks, open conversation, running a business, mental health challenges, strategies, journey, personal growth, reframing, mindset, success, challenges, personal growth, business, setting oneself up for success, positive changes, book, personal experiences, tools, mindfulness, reducing suffering, positive impact

Takeaways

Open conversations about mental health are important to let others know they are not alone.
Running a business alongside mental health challenges can be difficult, but having strategies in place can help.
Focusing on the journey rather than the destination is key to personal growth and overcoming challenges.
Language plays a crucial role in shaping our perspective and experiences.
Supportive friendships and soundboards can make a significant difference in navigating mental health challenges. Reframing and changing one's mindset can lead to success and overcome challenges.
Setting oneself up for success is important in breaking bad habits and starting new ones.
Mindfulness is a powerful tool that can simplify life and reduce suffering.
Reducing the suffering of others and making a positive impact is a fulfilling purpose in life.

Chapters

00:00
Introduction and Connection

06:39
The Inception of the Universal Lens Podcast

12:33
Navigating Business and Mental Health Challenges

23:04
Embracing the Journey of Personal Growth

25:35
The Impact of Language on Mental Health

26:35
The Importance of Supportive Friendships

27:32
The Power of Reframing and Changing Mindset

28:30
Setting Yourself Up for Success

32:44
The Genesis of the Book and the Importance of Mindfulness

Previous Episode

The Solo Files #7 "I Reveal My Methods of Getting Killer Podcast Guests!" Ep. 90

I pull back the curtain and reveal my secrets to getting incredible podcast guests. I know you'll find some value in it, enjoy!
Takeaways

Start by finding someone in your sphere of influence or field to be your first guest
Leverage common backgrounds and connections to establish credibility
Name drop to give proof of concept and lower the risk for potential guests
Be persistent and strategic in reaching out to guests
Make connections in the desired field to gain valuable introductions
Start a podcast and create positive content to make a difference

Chapters

00:00
Introduction and Question: How to Get High-Quality Guests

01:24
Realizing the Value of Speaking with Incredible People

04:01
Tips for Getting Guests: Leveraging Common Backgrounds and Connections

04:57
The Power of Shameless Name Dropping

07:48
Persistence and Strategic Networking in Reaching Out to Guests

09:41
Making Connections in the Desired Field

13:08
Encouragement to Start a Podcast and Create Positive Content

13:55
Closing Remarks

Next Episode

Jonathan Brush - "Find a Job You Love & Never Work a Day (...is CRAP)!" Ep. 92

This is an extra special episode for me! I interview my mentor and the person responsible for some of the biggest steps I've taken in my life. He's none other than the incredible Jonathan Brush, Founder & CEO of Unbound and he comes out swinging with some absolutely earth shattering career and life advice today, you won't want to miss this one!
Check out Unbound today! https://beunbound.us/

Takeaways

Pivoting in one's career can lead to new opportunities and personal growth.
Traditional education may not always deliver the value it promises in today's rapidly changing world.
Being a good manager of time and tasks is important, but it must be done within the context of relationships.
The shift from an answers-based paradigm to a questions-based paradigm requires flexibility and adaptability.
Creating value for others is key to success and fulfillment in work.
Viewing work from an entrepreneurial mindset can lead to greater satisfaction and impact. Creating value means meeting a need and exchanging value with others.
Building skills and gaining experience are essential for finding fulfilling work.
Finding work you love doesn't mean loving every aspect of your job, but rather finding work that makes a difference and allows for autonomy.
The process of finding fulfilling work takes time and patience.
Going through different phases of life and learning from experiences is important for personal and professional growth.

Follow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/
Music:
Hindsight (Instrumental) by Fivefold (used with written permission)
By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)
Keywords career journey, creating value, pivoting, traditional education, time management, task management, relationships, questions-based paradigm, flexibility, adaptability, entrepreneurial mindset, creating value, fulfilling work, building skills, gaining experience, time, patience, finding work you love, autonomy, phases of life, learning from experiences