E34. Living in Your Own Spotlight: Psychology of Starring in YOUR OWN Life!

E34 - Living in Your Own Spotlight: Psychology of Starring in YOUR OWN Life!

(Special Guest, Dr. Noah St. John - “Father of afFORmations”, & “The Mental Health Coach to The Stars”)

AUDIENCE/Problem the TBAL Team Can Help You Solve Today: Are YOU sabotaged by stinking HEAD TRASH? Could the landscape of YOUR life use some afFORMation expertise? How about some simple techniques for discovering YOUR special place in the universe?

STAY TUNED FOR:

***Dr. Ima’s A.R.T. LAB PMS Performance Guest Analysis

***(GUEST’s) FAVORITE “AFFORMATION” hack!

***Doc Heath’s end of interview “Beneath the Deep, Dark Recesses” Quirky Guest Question for Dr. Noah!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu

This episode’s AFFORMATIONAL Quote”: “We develop patterns in our brains; THEN we become SLAVES to those patterns whether HEALTHY or UNhealthy.” - Doc Heath

Go to https://TherapyBites.myshopify.com & grab some Dr. Noah St. John GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

TODAY'S SPECIAL GUEST: DR. NOAH ST. JOHN is known worldwide for working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives & elite entrepreneurs. Noah’s mission is eliminating “Not-Enoughness” from the world, having appeared on over 1,000 media outlets including ABC, NBC, CBS, Fox, & MORE.

***Stay Tuned after the interview for A.R.T. LAB’s Chief Shrinkstigator, Dr Ima’s ON THE COUCH Psycho-Malarky Scale (PMS) Special Guest Analysis.

TOP TAKEAWAYS:

1. The power of self-created mental patterns
2. We FALL to the level of our THINKING
3. Unconscious Habits of Highly Successful People
4. “Noah’s A.R.C. Method” to break any bad habit in 21 days or LESS
5. Dr. Noah’s Freedom Lifestyle Formula

SPECIAL SEGMENTS IN TODAY’S SHOW

***A.R.T. LAB Creature Feature w/SAFARI SARAH foraging for the fickle FORTUNE-TELLING N.A.T.

***TherapyBites Psych-Secrets w/Doc Heath on the AVALANCHE of DIAGNOSTIC LABELING MADNESS!

MORE INFO from Dr. Noah, go to: Send Audience To:https://SendMeaBookNoah.com Get his NEW book “Get Rid of Your Head Trash About Money” for FREE! And there’s MORE! Go to: FreeGiftFromNoah.com

NEXT EPISODE - “Brains & Bookworms: Psychology of Success through Reading” with Special Guest & Bookworm Brainiac Dr. Danny Brassell.

Visit the TBAL Team Page: TherapyBites A.R.T. LAB

Full show notes & transcript at https://therapybites.podbean.com/e/spotlight

Want to Dig Deeper into Today’s Topic?

Ada, E. N., Comoutos, N., Karamitrou, A., & Kazak, Z. (2019). Relationships between dispositional flow, motivational climate, and self-talk in physical education classes. Physical Educator, 76(2), 357-384.

Cohen, G. L., & Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual review of psychology, 65, 333-371.

Fritsch, J., Feil, K., Jekauc, D., Latinjak, A. T., & Hatzigeorgiadis, A. (2022). The relationship between self-talk and affective processes in sports: a scoping review. International Review of Sport and Exercise Psychology, 1-34.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1mBxf8nUCSFF-fB315AG1ic8U7f8K13queYWA9QxflpA/edit?usp=sharing