E31. Quantum Leaps: Psychology of Falling Down Getting Up

E31: Quantum Leaps: Psychology of Falling Down Getting Up

(Special Guest & Professor of Pretzel: MICHAEL B. HARRIS)

AUDIENCE/Problem: Anyone impatient with their PROGRESS through life? Those wondering how to take the next BIG step & in WHAT direction? Everyone curious about how SMALL steps conquer MOUNTAINS?

STAY TUNED FOR: MICHAEL’S FAVORITE “QUANTUM” hack!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu

IN THIS EPISODE . . . Join MICHAEL HARRIS, Doc Heath, & The TBAL Team & learn how CAPTURING the QUANTUM in your life & making SMALL moves in the HEALTHY direction can accomplish LASTING MAJOR LIFE CHANGE.

Doc Heath's “Quantum Quote”: “Life, like a pretzel, is best consumed with a salty mind.”

Go to https://TherapyBites.myshopify.com & grab some Professor of Pretzel Michael Harris GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

TODAY'S SPECIAL GUEST is an author, coach, trainer, yoga teacher, entrepreneur & co-founder of Endless Stages. After having ENOUGH self-sabotaging & becoming willing to make a change, he stopped DREAMING of change & began to take massive ACTION applying the Law of GOYA. Sobriety, walking, food & yoga changed everything. Jack Canfield (Chicken Soup for the Soul) alerted him “your MESS is your MESSAGE.” Michael owned successful yoga studios & coached studio owners worldwide to $40+ million in sales & helped certify 7,000 yoga teachers.

***Stay Tuned after the interview for A.R.T. LAB’s Chief Shrinkstigator, Dr Ima’s ON THE COUCH Psycho-Malarky Scale (PMS) Guest Analysis.

TOP TAKEAWAYS:

1. Small Steps can CONQUER the BIGGEST mountains

2. Humans are engineered for STEPPING beyond SETBACKS

3. Pain is BUILT - not in the body - but rather in the BRAIN

4. Master CATASTROPHIZER -OR- MASTER Catastrophe

5. 90% of PHYSICAL issues rooted in MENTAL programming

6. You become the BEST at what you practice the MOST

7. The power of QUANTUM leaps is going FAR one small step at a time

SPECIAL SEGMENTS IN TODAY’S SHOW

***Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!

***A.R.T. LAB Creature Feature SAFARI SARAH foraging for fickle FIGHT, FLIGHT, FREEZE ALMONDS

MORE INFO from MICHAEL HARRIS, go to: https://www.michaelbharris.com/ Discover how to masterfully get your story and message out to the world. FREE copy of the book “Falling Down Getting Up at: www.MichaelBHarris.com/book

NEXT EPISODE - “Packing for Success: Psychology of Turning Baggage Into Luggage” w/ Special Guest & Empress of Empowerment Donna Tashjian

Visit the TBAL Team Page: TherapyBites A.R.T. LAB

Full show notes & transcript at https://therapybites.podbean.com/e/quantumleaps

Want to Dig Deeper into Today’s Topic?

Covey, S. R. (1989). The 7 habits of highly successful people. New York: Fireside.

Duckworth, A. (2016). Grit: The power of passion and perseverance. New York, NY: Scribner.

Duhigg, C. (2012). The power of habit: Why we do what we do in life and business (Vol. 34, No. 10). Random House.

Fogg, B. J. (2019). Tiny habits: The small changes that change everything. Eamon Dolan Books.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1HwAdHibW1eFji3xpfrFNXbmgZL4PnNDE2HtyBxXICZo/edit?usp=sharing