E31. Quantum Leaps: Psychology of Falling Down Getting Up

01/18/23 • 69 min

E31: Quantum Leaps: Psychology of Falling Down Getting Up

(Special Guest & Professor of Pretzel: MICHAEL B. HARRIS)

AUDIENCE/Problem: Anyone impatient with their PROGRESS through life? Those wondering how to take the next BIG step & in WHAT direction? Everyone curious about how SMALL steps conquer MOUNTAINS?

STAY TUNED FOR: MICHAEL’S FAVORITE “QUANTUM” hack!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

Show Your TBAL Team spirit & Buy Us A Cup of Coffee, which helps FUEL purchases of HIGH OCTANE equipment & resources that get POURED back into PERCOLATING highly CAFFEINATED CONTENT for YOU! Just click https://www.buymeacoffee.com/g6rLIt6PXu

IN THIS EPISODE . . . Join MICHAEL HARRIS, Doc Heath, & The TBAL Team & learn how CAPTURING the QUANTUM in your life & making SMALL moves in the HEALTHY direction can accomplish LASTING MAJOR LIFE CHANGE.

Doc Heath's “Quantum Quote”: “Life, like a pretzel, is best consumed with a salty mind.”

Go to https://TherapyBites.myshopify.com & grab some Professor of Pretzel Michael Harris GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

TODAY'S SPECIAL GUEST is an author, coach, trainer, yoga teacher, entrepreneur & co-founder of Endless Stages. After having ENOUGH self-sabotaging & becoming willing to make a change, he stopped DREAMING of change & began to take massive ACTION applying the Law of GOYA. Sobriety, walking, food & yoga changed everything. Jack Canfield (Chicken Soup for the Soul) alerted him “your MESS is your MESSAGE.” Michael owned successful yoga studios & coached studio owners worldwide to $40+ million in sales & helped certify 7,000 yoga teachers.

***Stay Tuned after the interview for A.R.T. LAB’s Chief Shrinkstigator, Dr Ima’s ON THE COUCH Psycho-Malarky Scale (PMS) Guest Analysis.

TOP TAKEAWAYS:

1. Small Steps can CONQUER the BIGGEST mountains

2. Humans are engineered for STEPPING beyond SETBACKS

3. Pain is BUILT - not in the body - but rather in the BRAIN

4. Master CATASTROPHIZER -OR- MASTER Catastrophe

5. 90% of PHYSICAL issues rooted in MENTAL programming

6. You become the BEST at what you practice the MOST

7. The power of QUANTUM leaps is going FAR one small step at a time

SPECIAL SEGMENTS IN TODAY’S SHOW

***Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!

***A.R.T. LAB Creature Feature SAFARI SARAH foraging for fickle FIGHT, FLIGHT, FREEZE ALMONDS

MORE INFO from MICHAEL HARRIS, go to: https://www.michaelbharris.com/ Discover how to masterfully get your story and message out to the world. FREE copy of the book “Falling Down Getting Up at: www.MichaelBHarris.com/book

NEXT EPISODE - “Packing for Success: Psychology of Turning Baggage Into Luggage” w/ Special Guest & Empress of Empowerment Donna Tashjian

Visit the TBAL Team Page: TherapyBites A.R.T. LAB

Full show notes & transcript at https://therapybites.podbean.com/e/quantumleaps

Want to Dig Deeper into Today’s Topic?

Covey, S. R. (1989). The 7 habits of highly successful people. New York: Fireside.

Duckworth, A. (2016). Grit: The power of passion and perseverance. New York, NY: Scribner.

Duhigg, C. (2012). The power of habit: Why we do what we do in life and business (Vol. 34, No. 10). Random House.

Fogg, B. J. (2019). Tiny habits: The small changes that change everything. Eamon Dolan Books.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1HwAdHibW1eFji3xpfrFNXbmgZL4PnNDE2HtyBxXICZo/edit?usp=sharing

E31: Quantum Leaps: Psychology of Falling Down Getting Up

(Special Guest & Professor of Pretzel: MICHAEL B. HARRIS)

AUDIENCE/Problem: Anyone impatient with their PROGRESS through life? Those wondering how to take the next BIG step & in WHAT direction? Everyone curious about how SMALL steps conquer MOUNTAINS?

STAY TUNED FOR: MICHAEL’S FAVORITE “QUANTUM” hack!

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

Doc Heath's “Quantum Quote”: “Life, like a pretzel, is best consumed with a salty mind.”

***Stay Tuned after the interview for A.R.T. LAB’s Chief Shrinkstigator, Dr Ima’s ON THE COUCH Psycho-Malarky Scale (PMS) Guest Analysis.

TOP TAKEAWAYS:

1. Small Steps can CONQUER the BIGGEST mountains

2. Humans are engineered for STEPPING beyond SETBACKS

3. Pain is BUILT - not in the body - but rather in the BRAIN

4. Master CATASTROPHIZER -OR- MASTER Catastrophe

5. 90% of PHYSICAL issues rooted in MENTAL programming

6. You become the BEST at what you practice the MOST

7. The power of QUANTUM leaps is going FAR one small step at a time

SPECIAL SEGMENTS IN TODAY’S SHOW

***Let’s Get Ready to REASON...w/Doc Heath on Social Media SMACKDOWN!

***A.R.T. LAB Creature Feature SAFARI SARAH foraging for fickle FIGHT, FLIGHT, FREEZE ALMONDS

NEXT EPISODE - “Packing for Success: Psychology of Turning Baggage Into Luggage” w/ Special Guest & Empress of Empowerment Donna Tashjian

Visit the TBAL Team Page: TherapyBites A.R.T. LAB

Full show notes & transcript at https://therapybites.podbean.com/e/quantumleaps

Want to Dig Deeper into Today’s Topic?

Covey, S. R. (1989). The 7 habits of highly successful people. New York: Fireside.

Duckworth, A. (2016). Grit: The power of passion and perseverance. New York, NY: Scribner.

Duhigg, C. (2012). The power of habit: Why we do what we do in life and business (Vol. 34, No. 10). Random House.

Fogg, B. J. (2019). Tiny habits: The small changes that change everything. Eamon Dolan Books.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1HwAdHibW1eFji3xpfrFNXbmgZL4PnNDE2HtyBxXICZo/edit?usp=sharing

Previous Episode

E30. Killer Stories: Psychology of Psychopathy

Killer Stories: Psychology of Psychopathy

(Special Guest, Author, & Psychopath Whisperer: MATT WITTEN)

Love killer thrillers? Ever wondered about the darkness in the minds of killers & psychopaths? How can we understand the mentality of MURDER?

STAY TUNED FOR:

***Matt’s FAVORITE “Get away with Murder” hack!

END of EPISODE TREATS:

***Doc Heath’s “Beneath the Deep, Dark Recesses” Question for Matt at the end of the interview.

***Dr. Ima’s Special Guest Pseudo-Malarky Scale Analysis

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

IN THIS EPISODE . . . Join author MATT WITTEN, Doc Heath, & The TBAL Team. Discover the DARKNESS & desperation of murderous minds, psychopaths, & why the public seems so mesmerized by murder mystery mayhem.

This episode’s “Doc Heath Quote”: “All killers create their FIRST murders in their MIND.”

Go to https://TherapyBites.myshopify.com & grab some MATT WITTEN GUEST MERCH, specially designed to keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members could use a mental boost too.

TODAY'S SPECIAL GUEST: Matt Witten, TV writer & novelist, has written for House, Pretty Little Liars, Law & Order, CSI:Miami, & completed 6 novels including The Necklace, which has been optioned for film by Leonardo DiCaprio. Matt won the Malice Domestic Award (that sounds kinda scary) & was nominated for two Edgars and an Emmy. His latest novel is Killer Story; set in the world of true-crime podcasting. He is currently writing a pilot for NBC.

TOP TAKEAWAYS:

1. How to Bring A Murderer to Life

2. The psychopath that may be living next door?

3. Writing & hanging onto sanity

4. Best way to survive MATT’s psychopath?

5. Do you have to be a psychopath to write about a psychopath?

6. Killer Secrets: Writing Murder & Managing Fame

7. 4-Factor Psychopathy Model: Interpersonal, Affective, Lifestyle, Antisocial

SPECIAL SEGMENTS IN TODAY’S SHOW

***FRESH FROM THE THERAPY COUCH w/ Doc Heath & REAL LIFE stories of hurting, helping, & healing discussing RELATIONSHIP THERAPY FROM HELL.

***A.R.T. LAB COUCH CRUMBS QUOTE

MORE INFO from MATT WITTEN, go to: https://mattwittenwriter.com where you can learn more about him, his novels, & TV episodes; get writing tips; and read a short story and a TV pilot for free

NEXT EPISODE - “Quantum Leaps: Psychology of Falling Down Getting Up” with Special Guest & Vertical Hero Michael Harris”.

Visit the TBAL Team Page: TherapyBites A.R.T. LAB

Full show notes & transcript at https://therapybites.podbean.com/e/psychopathy

Want to Dig Deeper into Today’s Topic?

De Brito, S. A., Forth, A. E., Baskin-Sommers, A. R., Brazil, I. A., Kimonis, E. R., Pardini, D., ... & Viding, E. (2021). Psychopathy. Nature Reviews Disease Primers, 7(1), 1-21.

Kamaluddin, M. R., Mahat, N. A., Mat Saat, G. A., Othman, A., Anthony, I. L., Kumar, S., ... & Ibrahim, F. (2021). The psychology of murder concealment acts. International journal of environmental research and public health, 18(6), 3113.

Sellbom, M., & Drislane, L. E. (2021). The classification of psychopathy. Aggression and Violent Behavior, 59, 101473.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript): https://docs.google.com/document/d/1NCX-pXQz_RT06fIVM4szNbuONYI_5Fjj-7r5PhDgLc4/edit?usp=sharing

Next Episode

E32. Packing for SUCCESS: Psychology of Turning Baggage Into Luggage

E32 - Packing for SUCCESS: Psychology of Turning Baggage Into Luggage

(Special Guest & Stowage Specialist: Donna Tashjian)

Problems the TBAL Team Can Help You Solve Today: Those who are HELD BACK by historical baggage; Anyone struggling with baggage of self-directed disgust: Everyone who could use help transforming hurts, habits, & hangups into stepping stones to success.

Today's guest, a Life Mastery Coach, shares strategies to help you RISE ABOVE painful past experience to live the life of your dreams. You’ll learn keys to turning YOUR baggage into luggage, allowing you to journey over & beyond baggage weighing you down. Donna is a fellow BELIEVER and master coach, having mentored for over 25 years.

STAY TUNED FOR:

***Donna’s FAVORITE HACK for “Baggage Stowage”

***Doc Heath’s end of interview “Beneath the Deep, Dark Recesses” Quirky Guest Question for DONNA

Live the A.R.T. LIFE! Become a TBAL TeamMate inner circle supporter on Patreon at patreon.com/TherapyBites

IN THIS EPISODE . . . Join DONNA TASHJIAN, Doc Heath, & The TBAL Team to discover the SECRETS of self-acceptance, competence, confidence by transforming YOUR baggage into luggage on YOUR life’s journey.

This episode’s Baggage to Luggage Quote: “Reset, Refuel, Rethink is the Road to Resilience.” #DocHeath

Go to https://TherapyBites.myshopify.com & grab some DONNA TASHJIAN GUEST MERCH, specially designed to help keep this episode’s message “TOP of MIND” in your life! Don’t forget friends & family members who could use a mental boost too.

TODAY'S SPECIAL GUEST: Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. She has developed powerful programs to help women rise above a painful past & live the life of their dreams. She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books.

***Stay Tuned after the interview for A.R.T. LAB’s Chief Shrinkstigator, Dr Ima’s ON THE COUCH Psycho-Malarky Scale (PMS) Guest Analysis.

TOP TAKEAWAYS:

1. The hurts of PAST as baggage in the PRESENT

2. Sabotaging “BAGGAGE” Thoughts

3. Transformation is THOUGHT-based

4. FEELINGS do not equal EVIDENCE

6. Power of DECLARATIONS to Create Your Reality

7. Choose BEHAVIORS that Serve YOUR Best Self (3 Key Journals to Begin NOW!)

SPECIAL SEGMENTS IN TODAY’S SHOW

***Fresh from the Therapy Couch...with Doc Heath for stories of Hurting, Helping, & Healing

***TherapyBites Psych-Secrets on social media pseudo-psychological “VULNERABILITY” poppycock.

FOR MORE INFO & FREE BOOK (“Umbrella On a Sunny Day”) by DONNA TASHJIAN, go to: https://view.flodesk.com/pages/60b547b12851d261212f5dea

NEXT EPISODE - “BIG VISION: Psychology of Transformation” with Special Guest Dr. Travis Fox.

Visit the TBAL Team Page: TherapyBites A.R.T. LAB

Full show notes & transcript at https://therapybites.podbean.com/e/luggage

Want to Dig Deeper into Today’s Topic?

Clarke, A., Simpson, J., & Varese, F. (2019). A systematic review of the clinical utility of the concept of self‐disgust. Clinical psychology & psychotherapy, 26(1), 110-134.

Frasca, J. (2021). Trauma inevitably equates to baggage 1. In Animals as the Third in Relational Psychotherapy (pp. 107-115). Routledge.

Galbiati, F., Carter, A., & McQuade, C. N. (2022). Unpacking the Cognitive Baggage: an Exercise in Clinical Reasoning. Journal of General Internal Medicine, 1-5.

FOR OUR READERS . . . GOBBLE UP THE WHOLE THING!!! (Transcript):