The XLR8 Performance Lab Podcast

In this inaugural episode of our new series on sleep and running performance, Riley Witt delves deep into the science of sleep and why it's a game-changer for athletes, especially runners. We explore the different stages of sleep, their functions, and how they contribute to physical recovery and cognitive function. We also discuss the specific importance of sleep for athletes, including its impact on performance, recovery, and injury risk. Backed by research and real-world examples, we make a compelling case for why sleep should be a top priority in any runner's training regimen.
This episode is brought to you by NeroSlumber Solutions, your one-stop shop for all things sleep. Whether you're looking for top-of-the-line sleep gadgets, expert advice on sleep hygiene, or personalized sleep coaching, NeroSlumber Solutions has got you covered. Visit their website to learn more and start your journey towards better sleep and better running performance.
Riley's favorite of their products is their OptiShield BlueBlock Eyewear
Tune in, learn about the power of sleep, and get ready to transform your running performance one night at a time.

In this episode, we take a deep dive into the world of immune health for track athletes preparing for big races. Discover how to develop a wolverine-like immune system using uncommon tactics, fascinating facts, and powerful quotes. Join us as we explore the icy realm of cold exposure therapy, the transformative power of breath, the mind-body connection, and the art of nourishing your body with immune-boosting nutrition. Learn how to prioritize your immune health and unlock your full athletic potential on your journey toward greatness on the track. Don't miss this thrilling episode that will leave you feeling inspired, empowered, and ready to get healthy and stay healthy.

In this captivating episode of the XLR8 Performance Lab podcast, we sit down with Oussama El Bouchayby, the exceptional middle-distance runner from Angelo State University. Fresh off his record-breaking performance at the Texas Relays, Oussama shares his journey, training techniques, and the mindset that propelled him to victory.

We discuss his incredible 800m race, where he set the Texas Relays and school records, and claimed the #2 all-time spot for NCAA Division II. Oussama also reveals what it was like to be the best.

Beyond the track, Oussama opens up about his passion for running, the challenges he has faced, and the dedication that fuels his pursuit of greatness. Listen in as we explore the future aspirations of this rising star and the impact he hopes to make on the sport of middle-distance running.

Don't miss this inspiring conversation with one of the most promising talents in the running world – tune in now!

In this episode of the XLR8 Performance Lab podcast, we sit down with Luke Nelson, a world-renowned sports chiropractor and expert in running injury prevention. As the president of Sport Cyro in Australia, Luke has helped countless athletes optimize their performance and avoid injuries. During our conversation, we delve into a range of topics, including common running injuries, tips for injury prevention, and much more.

If you want to learn more about Luke and his work, be sure to check out his Instagram and Twitter handles, @sportschiroluke. You can also check out his blog at www.healthhp.com.au/blog for even more insights and tips. And if you're looking for visual content, be sure to subscribe to his YouTube channel @healthhighperformance.

So sit back, relax, and enjoy our conversation with Luke Nelson, one of the leading experts in sports chiropractic and injury prevention. And don't forget to leave us a review on your favorite podcast platform to help us reach a wider audience.

In this episode of the XLR8 Performance Lab podcast, we take a deep dive into the topic of trauma and athletic performance. Our guest is an expert on trauma and resilience who shares his insights on trauma's physical and mental impact on athletes. We explore how past trauma can manifest in the body and affect athletic performance. Through personal anecdotes and research, we offer advice on how athletes can overcome past traumas and build resilience to achieve their goals. This episode is a must-listen for any athlete looking to address past wounds and optimize their performance through healing and growth.
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