Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon

10/20/23 • 46 min

Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon
In this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYoung, XLR8's expert coach in swimming, cycling, adult running, and triathlon. Shaylyn brings a wealth of knowledge and experience to our coaching team, and she's here to share her insights on how to elevate your performance in these disciplines.
Discover Shaylyn's coaching philosophy and learn how she empowers athletes to reach their full potential. From optimizing your cycling technique to mastering efficient swim strokes and building stamina for running and triathlons, Shaylyn provides valuable advice and actionable tips.
We also discuss exciting new developments at XLR8, including a special program designed for adult runners preparing for a 5k or 10k Turkey Trot, cycle testing sessions to fine-tune your training, and an upcoming workshop on cycle syncing workouts.
Join us for an engaging conversation that will inspire you to take your swim, cycle, run, or triathlon training to the next level. Whether you're a seasoned athlete or just starting your multisport journey, Shaylyn's expertise will guide you toward success.
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Contact Shaylyn: [email protected]

Previous Episode

XLR8 Update | Ben Tilus & Riley Witt

In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8.

First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world of adult coaching as Coach Shaylyn takes the reins of XLR8's 5K and 10K Turkey Trot Training program. Discover how her expertise is helping adult runners achieve their performance goals, whether it's conquering their first 5K or setting new personal records.

But that's not all; Ben and Riley shed light on XLR8's cutting-edge cycling testing sessions. Explore the realm of precision training as they discuss how cyclists can optimize their performance with these specialized tests.

Looking ahead, the hosts provide an exclusive preview of the upcoming "Train with Fire" workshop. Get ready to learn about the science and art of cycle synching workouts on November 9th.

Lastly, gain insights into Ben's favorite performances of the year as they reflect on standout moments that have defined the XLR8 journey in 2023.

Tune in for all this and more in "XLR8 Update | Ben Tilus & Riley Witt." Stay at the forefront of performance optimization and join the conversation with XLR8.
Find all the info about what we talked about here: https://linktr.ee/XLR8PerformanceLab

Next Episode

Athlete Breakdown: Maya Bergstrom | Progressive Threshold

Athlete Breakdown: Maya Bergstrom | Progressive Threshold
In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strategy behind progressive threshold.
Maya, an accomplished runner and XLR8 athlete, takes us on a journey through her training routine. Discover the secrets behind the 24 x 400m workout, a unique blend of science and sweat that pushes the boundaries of lactate threshold training.
Explore the significance of the Bohr Effect, a physiological phenomenon that plays a pivotal role in this workout's effectiveness.
Whether you're a seasoned runner or just starting your fitness journey, this episode offers invaluable insights into harnessing the power of progressive threshold training. Maya's dedication and scientific approach will inspire you to push your own limits and achieve new heights in your athletic endeavors.
Tune in to learn how Maya Bergstrom combines science, strategy, and sheer determination to master progressive threshold training, and how you can apply these principles to elevate your own performance. This episode is a must-listen for anyone seeking to unlock their full potential on the track and beyond.
Don't miss this opportunity to gain a deeper understanding of training methods that can reshape your approach to running. Join us on this enlightening journey of performance optimization with Maya Bergstrom, exclusively on the XLR8 Performance Lab Podcast.