A Masterclass in Running Injury Prevention: Tips and Strategies from Luke Nelson

03/31/23 • 78 min

In this episode of the XLR8 Performance Lab podcast, we sit down with Luke Nelson, a world-renowned sports chiropractor and expert in running injury prevention. As the president of Sport Cyro in Australia, Luke has helped countless athletes optimize their performance and avoid injuries. During our conversation, we delve into a range of topics, including common running injuries, tips for injury prevention, and much more.

If you want to learn more about Luke and his work, be sure to check out his Instagram and Twitter handles, @sportschiroluke. You can also check out his blog at www.healthhp.com.au/blog for even more insights and tips. And if you're looking for visual content, be sure to subscribe to his YouTube channel @healthhighperformance.

So sit back, relax, and enjoy our conversation with Luke Nelson, one of the leading experts in sports chiropractic and injury prevention. And don't forget to leave us a review on your favorite podcast platform to help us reach a wider audience.

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Short Shorts | Reece Smith | A Steeplechaser's Insights on Overcoming Hurdles

Welcome to XLR8’s most popular podcast series "Short Shorts" . In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from serious to lighthearted.

Last week Nate muller shared a little glimpse into his life and finished up the episode by passing off the baton sort of speak to a future teammate reece smith

Reece is a true standout in the running world. With four state titles in high school and four all-American honors in college so far, he continues his success at Northwest Missouri State where he holds five school records in the DMR, indoor mile, indoor 3,000m, steeple chase, and outdoor 5,000m. He recently became a national runner-up in the DMR this year. On top of all of that, Reece is a national champion in the steeple chase, setting the all-time meet record for that event

So, grab your running shoes and get ready to be inspired by Reece's journey as he shares his insights, experiences, and lessons learned as a top-performing athlete. It's time to get up to speed with "Short Shorts".”

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