Taking Charge of Your Success: Strategies for Athletes Who Want More Out of Their High School Practises

03/03/23 • 11 min

In this episode, we tackle a common challenge faced by many high school runners: navigating their training with a coach who may not be giving you challenging enough workouts. Whether you're a seasoned athlete or just starting out, working with a coach who may not have the expertise or experience to provide the best guidance can be frustrating and discouraging. That's why we're here to help. This episode provides tips and strategies for high school runners to take control of their training, communicate effectively with their coach, and maximize their workouts for optimal results. From setting goals to prioritizing rest and recovery, we cover everything you need to know to navigate running workouts and achieve your full potential as an athlete. Tune in and join us as we empower high school runners to take charge of their training and reach new heights in the sport of running.

Previous Episode

Breaking Records and Pushing Limits: An Update with Ben Tilus

Welcome back to the XLR8 Performance Lab podcast! In this episode, we sit down with the owner of the lab, Ben Tilus, to get an update on what's been happening behind the scenes and to hear about some exciting new changes to the coaching philosophy.

Ben Tilus has been a leading figure in the high-performance training world for years, and his lab has helped countless athletes achieve their goals and break records. In this interview, we get an inside look at the latest research, techniques, and tools that he's been using to push the limits of human performance.

As always, there are plenty of practical tips and insights for anyone looking to improve their own performance or coaching skills.

Whether you're an athlete, coach, or simply interested in the science of human performance, this episode is sure to inspire and inform. So tune in, and let's get ready to break some records!

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Next Episode

From Trauma to Triumph: Overcoming Adversity in Athletic Performance - Michael Merrill

In this episode of the XLR8 Performance Lab podcast, we take a deep dive into the topic of trauma and athletic performance. Our guest is an expert on trauma and resilience who shares his insights on trauma's physical and mental impact on athletes. We explore how past trauma can manifest in the body and affect athletic performance. Through personal anecdotes and research, we offer advice on how athletes can overcome past traumas and build resilience to achieve their goals. This episode is a must-listen for any athlete looking to address past wounds and optimize their performance through healing and growth.
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Mike's info:
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