From Trauma to Triumph: Overcoming Adversity in Athletic Performance - Michael Merrill

Explicit content warning

03/10/23 • 27 min

In this episode of the XLR8 Performance Lab podcast, we take a deep dive into the topic of trauma and athletic performance. Our guest is an expert on trauma and resilience who shares his insights on trauma's physical and mental impact on athletes. We explore how past trauma can manifest in the body and affect athletic performance. Through personal anecdotes and research, we offer advice on how athletes can overcome past traumas and build resilience to achieve their goals. This episode is a must-listen for any athlete looking to address past wounds and optimize their performance through healing and growth.
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Taking Charge of Your Success: Strategies for Athletes Who Want More Out of Their High School Practises

In this episode, we tackle a common challenge faced by many high school runners: navigating their training with a coach who may not be giving you challenging enough workouts. Whether you're a seasoned athlete or just starting out, working with a coach who may not have the expertise or experience to provide the best guidance can be frustrating and discouraging. That's why we're here to help. This episode provides tips and strategies for high school runners to take control of their training, communicate effectively with their coach, and maximize their workouts for optimal results. From setting goals to prioritizing rest and recovery, we cover everything you need to know to navigate running workouts and achieve your full potential as an athlete. Tune in and join us as we empower high school runners to take charge of their training and reach new heights in the sport of running.

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Short Shorts | Nate Mueller | From Setbacks to Comebacks

Welcome to the XLR8 Performance Lab podcast, "Short Shorts". In this series, we bring you quick-hitting interviews with some of the nation's top athletes. Our guests have only 4 minutes to answer a list of questions that range from the serious to the lighthearted, all focused on the sport of running.

In today's episode, we have the pleasure of interviewing Nate Mueller, a true standout in the running world. With five state championships and two Drake Relays championships under his belt, along with being named Big 12 all-conference in the steeplechase, Nate has proven himself to be one of the top athletes in the country.

So, grab your running shoes and get ready to be inspired by Nate's journey as he shares his insights, experiences, and lessons learned as a top-performing athlete. It's time to get up to speed with "Short Shorts".
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