You Can't Mask Success Over a Mess, with Erica Strong

09/13/24 • 52 min

SUMMARY

In this conversation, Kim Rapach interviews Erica Strong, a life coach and business coach, about her journey and the importance of authenticity and resilience. Erica shares her experience of losing her social media following and the valuable lesson she learned about not attaching her self-worth to external validation. They discuss the challenges faced by artists and entrepreneurs and the need for support and self-care. Erica emphasizes the importance of being seen, heard, and protected in conversations and the balance between business strategy and personal well-being. They also explore the concept of living an untethered life and finding freedom and peace in the face of life's challenges. In this conversation, Erica Strong shares a personal story of her own ground-shaking moment and how she overcame it. She talks about the importance of taking care of oneself and not letting one isolated event define your life. Erica emphasizes the need to confront and deal with the mess before achieving success. She also discusses the significance of normalizing conversations about the realities of being human and the challenges that come with it. Erica shares her daily non-negotiables for maintaining a peaceful and resilient energy, including meditation, prayer, and swimming. She also highlights the importance of addressing mental health and well-being in the entertainment industry.

KEYWORDS

life coach, business coach, authenticity, resilience, social media, self-worth, artists, entrepreneurs, support, self-care, untethered life, freedom, peace, self-care, personal growth, resilience, mental health, success, vulnerability, healing, human experience

TAKEAWAYS

Do not attach your self-worth to external validation, such as social media followers or likes.
Authenticity and connection are crucial in the artist community, and consumers of art should honor and respect artists as human beings.
Life is unpredictable, and everyone faces challenges. It's how we respond to these challenges that makes a difference.
Being a transformative coach involves addressing both business strategy and personal well-being.
Living an untethered life means finding freedom and peace in any situation, accepting reality, and not arguing with it.
Resilience is built through self-help practices, self-care, and a strong sense of self-worth.
Support and genuine conversations that allow individuals to be seen, heard, and protected are essential for personal and professional growth. Take care of yourself and prioritize self-care, especially during challenging times.
Confront and deal with the mess before achieving success; success cannot mask underlying issues.
Normalize conversations about the realities of being human and the challenges that come with it.
Daily non-negotiables for maintaining well-being may include meditation, prayer, and engaging in activities that bring joy.
Addressing mental health and well-being is crucial in the entertainment industry.

TITLES

Balancing Business Strategy and Personal Well-being
Building Resilience Through Self-Help and Self-Care Daily Non-Negotiables for Well-Being
Normalizing Conversations About Being Human

SOUND BITES

"Do not let social media be the house of your business."
"You are the gift, not your social media page."
"Attach your self-worth to what you bring, not the number of followers or likes."
"You have to take care of yourself."
"Don't let one isolated thing in life make you make a permanent decision for something that was really temporary."
"It happens just that quick."

CHAPTERS

00:00
Introduction and Connection

01:32
Conversation with Erica Strong

02:51
Loss of Social Media

05:16
Lesson from Losing Social Media

06:16
Authenticity and Social Media

07:58
Craving Authenticity and Connection

11:10
Artists and Authenticity

13:24
Transformative Coaching

16:39
Importance of Mental Health

18:34
The Importance of Self-Work

19:21
Navigating Life's Challenges

20:05
Living an Untethered Life

21:29
Accepting Reality and Finding Peace

21:57
Taking Care of Yourself in Difficult Times

22:53
Building Resilience

23:38
No One is Exempt from Life's Challenges

23:58
Discovering Your Life's Purpose

24:58
The Burden of Being the Strong One

26:36
The Importance of Self-Care

27:35
Overcoming Personal Tragedy

30:14
Choosing to Keep Going

33:27
Helping Others Through Personal Experience

34:13
The Importance of Vulnerability

35:45
Normalizing the R...

SUMMARY

KEYWORDS

TAKEAWAYS

Do not attach your self-worth to external validation, such as social media followers or likes.
Authenticity and connection are crucial in the artist community, and consumers of art should honor and respect artists as human beings.
Life is unpredictable, and everyone faces challenges. It's how we respond to these challenges that makes a difference.
Being a transformative coach involves addressing both business strategy and personal well-being.
Living an untethered life means finding freedom and peace in any situation, accepting reality, and not arguing with it.
Resilience is built through self-help practices, self-care, and a strong sense of self-worth.
Support and genuine conversations that allow individuals to be seen, heard, and protected are essential for personal and professional growth. Take care of yourself and prioritize self-care, especially during challenging times.
Confront and deal with the mess before achieving success; success cannot mask underlying issues.
Normalize conversations about the realities of being human and the challenges that come with it.
Daily non-negotiables for maintaining well-being may include meditation, prayer, and engaging in activities that bring joy.
Addressing mental health and well-being is crucial in the entertainment industry.

TITLES

Balancing Business Strategy and Personal Well-being
Building Resilience Through Self-Help and Self-Care Daily Non-Negotiables for Well-Being
Normalizing Conversations About Being Human

SOUND BITES

"Do not let social media be the house of your business."
"You are the gift, not your social media page."
"Attach your self-worth to what you bring, not the number of followers or likes."
"You have to take care of yourself."
"Don't let one isolated thing in life make you make a permanent decision for something that was really temporary."
"It happens just that quick."

CHAPTERS

00:00
Introduction and Connection

01:32
Conversation with Erica Strong

02:51
Loss of Social Media

05:16
Lesson from Losing Social Media

06:16
Authenticity and Social Media

07:58
Craving Authenticity and Connection

11:10
Artists and Authenticity

13:24
Transformative Coaching

16:39
Importance of Mental Health

18:34
The Importance of Self-Work

19:21
Navigating Life's Challenges

20:05
Living an Untethered Life

21:29
Accepting Reality and Finding Peace

21:57
Taking Care of Yourself in Difficult Times

22:53
Building Resilience

23:38
No One is Exempt from Life's Challenges

23:58
Discovering Your Life's Purpose

24:58
The Burden of Being the Strong One

26:36
The Importance of Self-Care

27:35
Overcoming Personal Tragedy

30:14
Choosing to Keep Going

33:27
Helping Others Through Personal Experience

34:13
The Importance of Vulnerability

35:45
Normalizing the R...

Previous Episode

If You Make It, We Make It, with Blaine Hogan

SUMMARY

In this conversation, Kim Rapach interviews Blaine, an actor and creative director, about his experiences in the entertainment industry and his journey towards healing and recovery. They discuss the importance of creating a supportive and holistic environment for artists, the power of vulnerability and authenticity, and the significance of facing fear and taking risks. Blaine shares his family motto, which emphasizes kindness, courage, embracing failure, and doing things even when afraid. Overall, the conversation highlights the transformative power of self-love, healing, and community support.

KEYWORDS

entertainment industry, healing, recovery, holistic health, vulnerability, authenticity, fear, risk-taking, self-love, community support

TAKEAWAYS

Creating a supportive and holistic environment is crucial for the well-being of artists in the entertainment industry.
Vulnerability and authenticity are powerful tools for personal and artistic growth.
Facing fear and taking risks is essential for personal and professional development.
Self-love and healing are transformative and can lead to a fulfilling life and career.
Community support plays a vital role in the journey towards healing and recovery.

TITLES

The Transformative Power of Self-Love and Healing
The Power of Vulnerability and Authenticity in Art

SOUND BITES

"I just feel really, really lucky to have the opportunity to meet so many"
"He is kind, vulnerable, authentic."
"I took a photo is what I did, like a real amateur."

CHAPTERS

00:00
Introduction and Background

04:27
Connecting Through Shared Experiences

10:27
The Journey of Healing and Creativity

20:27
The Pressure of Success and the Normalization of Struggles

27:35
The Importance of Self-Care and Embracing Creativity in All Aspects of Life

38:11
The Power of Storytelling and the Impact of Personal Growth

41:11
Family Motto and Embracing Fear

42:30
WOW Outro.MOV

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your team.

We’ve all had our hearts broken by someone who needed this type of support. Let’s make sure we don’t lose another industry professional.

Hope to see you there!

Next Episode

You Don't Have to Live This Way, with Chris Howe

SUMMARY
Chris Howe, a firefighter and co-owner of 12 Mile Tattoo, shares his story of recovery and how he uses his experiences to help others. He emphasizes the importance of vulnerability and connection in healing and highlights the value of lived experience in supporting others. Chris also discusses the challenges he has faced in his firefighting career and his commitment to helping individuals overcome addiction and live meaningful lives. In this part of the conversation, Chris Howe and Kim Rapach discuss the importance of finding hope and support in community. They also delve into the impact of childhood and family dynamics on personal struggles. Chris shares his experience of using music and substance abuse as a means of escape. He reflects on his search for change and reinvention, as well as the power of vulnerability and connection in his recovery journey. The conversation concludes with a discussion on overcoming negative beliefs and embracing a new path. In this conversation, Chris Howe shares his journey of finding community in firefighting, struggling with alcoholism and drug addiction, and seeking validation and acceptance. He opens up about the pressure to hide weakness and the role he played as the party guy. Chris talks about hitting rock bottom and attempting suicide multiple times before finding hope and recovery. He emphasizes the importance of sharing his story and helping others. Chris also discusses his ongoing struggle with mental health and PTSD and the daily practices he engages in to maintain self-acceptance and self-love. He offers a message of hope to those who may be in a dark place.

TAKEAWAYS
-Vulnerability and connection are essential in healing and supporting others.
-Lived experience can be a powerful tool in helping individuals overcome challenges.
-Community and multiple sources of support are crucial in the recovery process.
-Therapy and professional help are valuable, but relatability and shared experiences can provide unique insights and understanding. Finding a supportive community can provide hope and inspiration in times of grief and adversity.
-Childhood experiences and family dynamics can have a profound impact on personal struggles and coping mechanisms.
-Substance abuse and other forms of escape may temporarily alleviate pain, but they do not address the underlying issues.
-Embracing vulnerability and connecting with others who have similar experiences can be transformative in the recovery process.

CONNECT
-Chris Howe
https://www.instagram.com/_chris_howe_/
https://www.instagram.com/authenticadversity/

-Kim Rapach
kimrapach.com
[email protected]
https://www.instagram.com/kimrapach/

CHAPTERS
00:00
Introduction to Chris Howe
05:40
Technical Difficulties
08:03
Podcast Editing
10:18
The Work of Warriors
12:14
Chris's Background and Ventures
15:08
Chris's Firefighting Career and Mental Health Injury
22:02
The Importance of Relating and Community
27:52
Finding Hope in Community
34:15
The Impact of Childhood and Family
38:14
Escaping Through Music and Substance Abuse
44:28
The Search for Change and Reinvention
53:06
The Power of Vulnerability and Connection
01:01:16
Overcoming Negative Beliefs and Embracing Recovery
01:08:10
Struggles and Realizations in the Journey
01:09:34
Finding Community in Firefighting
01:10:34
Struggling with Alcoholism and Drug Addiction
01:11:59
Seeking Validation and Acceptance
01:13:24
The Pressure to Hide Weakness
01:14:19
Becoming the Party Guy
01:15:16
Living Two Separate Lives
01:16:39
Hitting Rock Bottom and Attempting Suicide
01:19:06
Finding Hope and Recovery
01:23:22
Becoming Teachable and Relating to Others
01:25:16
Sharing His Story and Helping Others
01:29:26
Struggling with Mental Health and PTSD
01:36:09
Taking Care of Himself and Setting Boundaries
01:44:25
Daily Practices for Self-Acceptance and Self-Love
01:51:46
Offering Hope to Those in Darkness

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your team.

We’ve all had our hearts broken by someone who needed this type of support. Let’s make sure we don’t lose another industry professional.

Hope to see you there!