The Takeover Episode: Host of The Work of Warriors gets interviewed by her own coach, Laurie Proctor.

12/22/23 • 74 min

Summary

In this conversation, Kim Rapach shares her personal story of trauma and healing. She emphasizes the importance of normalizing the human experience and creating a safe space for people to share their stories. Kim discusses her early childhood trauma, including her parents' divorce and the abusive relationships she experienced. She highlights the impact of trauma on trust and the development of coping strategies. Kim shares her journey of seeking help, including therapy and medication. She also explores the process of rebuilding trust in herself and others. Finally, she discusses the power of sharing her story and finding safety in authentic connections. In this conversation, Kim Rapach shares her personal journey of healing and transformation. The chapters cover topics such as advocacy and grounded anger, healing through advocacy and love, identifying needs and creating safety, the power of a calm conversation, the impact of feeling safe, healing the inner child, transitioning from therapist to coach, recognizing the struggles of high achievers, the realities of entrepreneurship, dealing with loss and grief, the impact of COVID-19, navigating dysregulation and disruptions, fighting for self-care and boundaries, embracing inner transformation, building a world of resilience and hope, the tragedy of chasing success, and the importance of gratitude, resiliency, and trusting yourself.

Takeaways

Normalize the human experience by creating a safe space for people to share their stories.
Trauma can impact trust and lead to the development of coping strategies.
Seeking help through therapy and medication can be an important part of the healing process.
Rebuilding trust in oneself and others is a lifelong journey.
Sharing one's story can be a powerful way to find healing and create authentic connections. Advocacy and grounded anger can be healing and empowering.
Creating safety and offering love and connection are essential in supporting others.
Identifying needs and communicating them can lead to healthier relationships.
Healing the inner child and finding safety within oneself is a transformative process.
High achievers often face unique challenges and need support in prioritizing self-care.
Navigating disruptions and dysregulation requires setting boundaries and fighting for one's well-being.
Building a world of resilience and hope involves addressing trauma and creating a culture of support.
Chasing external success can lead to emptiness, and true worth comes from self-care and inner transformation.
Gratitude, resiliency, and trusting oneself are key to living a fulfilling and purposeful life.

Chapters

00:00
Normalizing the Human Experience

06:35
Early Childhood Trauma

14:21
Loss of Safety and Trust

19:11
Abuse and Coping Strategies

27:11
Panic Attacks and Seeking Help

31:03
Rebuilding Trust and Healing

36:36
Learning to Trust Yourself

40:23
Sharing the Story and Finding Safety

45:28
Sharing the Story with Loved Ones

47:29
Advocacy and Grounded Anger

48:12
Healing through Advocacy and Love

49:24
Identifying Needs and Creating Safety

50:19
The Power of a Calm Conversation

51:11
The Impact of Feeling Safe

52:29
Healing the Inner Child

53:23
Transition from Therapist to Coach

55:56
Recognizing the Struggles of High Achievers

57:00
The Realities of Entrepreneurship

58:23
Dealing with Loss and Grief

59:17
The Impact of COVID-19

01:01:09
Navigating Dysregulation and Disruptions

01:02:46
Fighting for Self-Care and Boundaries

01:05:25
Embracing Inner Transformation

01:06:33
Building a World of Resilience and Hope

01:09:49
The Vision for a Better World

01:13:55
The Tragedy of Chasing Success

01:16:20
Gratitude, Resiliency, and Trusting Yourself

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your team.

We’ve all had our hearts broken by someone who needed this type of support. Let’s make sure we don’t lose another industry professional.

Hope to see you there!

Summary

Takeaways

Normalize the human experience by creating a safe space for people to share their stories.
Trauma can impact trust and lead to the development of coping strategies.
Seeking help through therapy and medication can be an important part of the healing process.
Rebuilding trust in oneself and others is a lifelong journey.
Sharing one's story can be a powerful way to find healing and create authentic connections. Advocacy and grounded anger can be healing and empowering.
Creating safety and offering love and connection are essential in supporting others.
Identifying needs and communicating them can lead to healthier relationships.
Healing the inner child and finding safety within oneself is a transformative process.
High achievers often face unique challenges and need support in prioritizing self-care.
Navigating disruptions and dysregulation requires setting boundaries and fighting for one's well-being.
Building a world of resilience and hope involves addressing trauma and creating a culture of support.
Chasing external success can lead to emptiness, and true worth comes from self-care and inner transformation.
Gratitude, resiliency, and trusting oneself are key to living a fulfilling and purposeful life.

Chapters

00:00
Normalizing the Human Experience

06:35
Early Childhood Trauma

14:21
Loss of Safety and Trust

19:11
Abuse and Coping Strategies

27:11
Panic Attacks and Seeking Help

31:03
Rebuilding Trust and Healing

36:36
Learning to Trust Yourself

40:23
Sharing the Story and Finding Safety

45:28
Sharing the Story with Loved Ones

47:29
Advocacy and Grounded Anger

48:12
Healing through Advocacy and Love

49:24
Identifying Needs and Creating Safety

50:19
The Power of a Calm Conversation

51:11
The Impact of Feeling Safe

52:29
Healing the Inner Child

53:23
Transition from Therapist to Coach

55:56
Recognizing the Struggles of High Achievers

57:00
The Realities of Entrepreneurship

58:23
Dealing with Loss and Grief

59:17
The Impact of COVID-19

01:01:09
Navigating Dysregulation and Disruptions

01:02:46
Fighting for Self-Care and Boundaries

01:05:25
Embracing Inner Transformation

01:06:33
Building a World of Resilience and Hope

01:09:49
The Vision for a Better World

01:13:55
The Tragedy of Chasing Success

01:16:20
Gratitude, Resiliency, and Trusting Yourself

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your team.

We’ve all had our hearts broken by someone who needed this type of support. Let’s make sure we don’t lose another industry professional.

Hope to see you there!

Previous Episode

"You Are Who You Say You Are", with Kristin Pelletier

Summary

Kristen Peltier, founder of Safe Harbor Coaching, shares her journey from the music industry to national security and eventually to coaching. She discusses the toll of the music industry on artists and the need for support in navigating addiction, betrayal, and trauma. Kristen emphasizes the importance of self-worth and self-love in overcoming challenges and finding alignment. She highlights the significance of listening to your body and practicing holistic self-care. Kristen also addresses the impact of overstimulation and the need for rest in a fast-paced industry. She advocates for education on basic humanity and the importance of supporting artists and their families. This conversation explores the importance of understanding the mind, body, and spirit, setting boundaries, and the transformative power of meeting an earth angel. It delves into the difference between therapy and coaching, the importance of wellness and wholeness, and the need to end celebrity suicide. The conversation also highlights the significance of dreaming big, embracing authenticity, and the power of connection and friendship.

Takeaways

The music industry can take a heavy toll on artists, leading to addiction, betrayal, and trauma.
Self-worth and self-love are essential in overcoming challenges and finding alignment.
Listening to your body and practicing holistic self-care are crucial for maintaining well-being.
The music industry needs more support and education on basic humanity to address the challenges faced by artists and their families. Understanding the mind, body, and spirit is crucial for personal growth and healing.
Setting boundaries is essential for mental and emotional well-being.
The difference between therapy and coaching lies in the approach to healing and personal growth.
Dreaming big and embracing authenticity can lead to a fulfilling and purposeful life.

Chapters

00:00
Introduction

02:12
Kristen's Background in Music and National Security

06:09
Passion for Supporting Those in Pain

08:24
Witnessing the Toll of the Music Industry

09:48
Supporting Those in Chaos and Betrayal

10:50
Personal Connection and Alignment

12:25
Getting Started with the Conversation

13:03
Being Real and Authentic

13:29
Finding Purpose in Music and National Security

14:06
Sneaking Backstage and Starting a Zine

16:00
Transitioning to Coaching

19:19
Balancing Music and National Security

21:08
The Importance of Self-Worth and Self-Love

22:25
Shifting Beliefs and Overcoming Trauma

24:20
The Power of Attunement and Listening to Your Body

25:53
Making the Shift to Coaching

28:13
Navigating Addiction and Trauma in Relationships

30:33
The Importance of Holistic Self-Care

35:33
Maintaining Alignment and Listening to Your Body

40:59
The Impact of Overstimulation and the Need for Rest

43:54
The Importance of Education on Basic Humanity

45:09
The Challenges of Reentry and Family Dynamics

46:08
The Need for Support in the Music Industry

46:34
Understanding the Mind, Body, and Spirit

47:42
The Importance of Boundaries

48:38
Meeting an Earth Angel

49:49
The Transformational Retreat

51:21
Becoming a Coach

54:02
The Difference Between Therapy and Coaching

55:04
Wellness and Wholeness

56:33
Healing the World Through Wellness

57:44
The Power of Vulnerability

58:27
The Importance of Self-Care

59:32
Ending Celebrity Suicide

01:01:08
Dreaming Big and Stepping into Power

01:02:21
Creating a Retreat Center

01:04:46
Collaborating on a Retreat in Canada

01:05:42
The Importance of Retreats

01:07:18
Dreaming of Traveling with a Band

01:09:07
The Power of Dreams and Authenticity

01:11:24
The Purpose of Instagram Lives

01:13:09
Embracing Authenticity

01:14:28
Expressing Who You Are

01:15:58
The Power of Dreams and Visions

01:16:27
The Impact of Connection and Friendship

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your te...

Next Episode

Do Whatever It Takes, with Able Heart

Summary

In this conversation, Kim Rapach interviews singer, songwriter, and producer Abel Heart. They discuss Abel's background, including his career in snowboarding and his transition to music. Abel shares his journey of self-discovery and the challenges he faced along the way. They also touch on the power of social media and the importance of embracing individual experiences. Overall, the conversation highlights the themes of resilience, personal growth, and the transformative power of music. In this conversation, Able Heart shares his journey of overcoming self-limiting beliefs and finding purpose and passion in music. He discusses the importance of focusing energy and overcoming trauma, as well as the obsessive dedication required to excel in his craft. Able Heart emphasizes the illusion of talent and the need for hard work and perseverance. He also explores the power of gratitude and selflessness in personal growth and the impact of vulnerability and authenticity in connecting with others. Ultimately, Able Heart encourages individuals to fight for themselves and bring their gifts to the world, thriving and resilient after darkness. In this conversation, Able Heart shares his journey of transformation and the power of belief and trust. He emphasizes the importance of having non-negotiables to maintain a higher frequency and shares advice for new artists and those suffering in silence. Able Heart also provides information on how to connect with him and access his master class.

Takeaways

Abel Heart's music is inspired by themes of hope, self-love, and manifestation.
Abel's journey from snowboarding to music was driven by a desire to cope with his emotions and find meaning and purpose.
The power of music lies in its ability to inspire and help others.
Overcoming personal struggles requires a willingness to change and seek guidance and support.
Individual stories and experiences have the power to resonate and positively impact others. Belief and trust are essential in achieving personal growth and success.
Having non-negotiables, such as stretching, meditation, sleep routine, time in nature, and exercise, can help maintain a higher frequency.
Patience, belief in oneself, and not letting past experiences define one's future are crucial for new artists and those struggling in silence.
To connect with Able Heart and access his master class, search for 'Able Heart' on social media or visit ablehart.co.

Sadly, we all know of too many artists who made it to the top, only to lose it all because they weren’t emotionally prepared.

The only way to build a healthier industry and end celebrity suicide is to empower the ones who matter most — the artists & industry professionals.

That’s exactly what I’m here to do!

I’m hosting my very first masterclass to give artists a clear, complete roadmap to take control of their mental wellness journey — once and for all.

I’d love for you and your clients to join me, so please share this with them and your team.

We’ve all had our hearts broken by someone who needed this type of support. Let’s make sure we don’t lose another industry professional.

Hope to see you there!