The Wholly Well Podcast - Why Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44

Why Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44

12/15/22 • 59 min

When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. While there are some genetics you will always have to manage, when you know how to support your body, you can still have a whole and healthy life!
I am SO excited for this episode because it covers so many things – health as more than nutrition and exercise, how to eat for wellness, and changing genetic expression. To help me discuss this all is a new friend, Mollie Ferguson.
Mollie is an author, Registered Dietitian, founder and CEO of Seva Functional Wellness, and a precision medicine health consultant specializing in helping people with chronic diseases live life to their fullest potential. Mollie has over seven years of education and spent excessive time and money completing various functional medicine protocols to learn the most efficient way to heal from chronic fatigue.
I loved chatting with Mollie, so listen in!
Show Notes: https://whollywell.health/mollie-ferguson-44

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Previous Episode

The Importance of Caring for Your Gut with Kelsey Mauro - Episode 43

I am so excited for this episode because it’s something that I am passionate about and has been beneficial in my own life. We are talking about gut health! While we have talked about gut health before, in this episode we are diving into some of the more advanced gut health techniques and how your gut is the key to solving health issues starting from the inside out.
My guest today is Kelsey Mauro. Kelsey is a Board Certified Physician Assistant, a Certified Functional Medicine Health Consultant, and the owner and CEO of Kelsey Mauro Wellness. Her mission is to help clients unlock the secrets of their gut to achieve total wellness and results that last a lifetime.
This was a great conversation, so listen in!
Show Notes: https://whollywell.health/kelsey-mauro-43

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Next Episode

The Year of Well - Episode 45

Happy New Year! 🎉 I don’t know if you have ever done this, but I decided to start off my year by giving it a name. This is something that has a particular meaning to me and will serve as a reminder throughout the rest of the year. I highly recommend doing this if you haven’t already made a habit of starting off your year with intentionality!
I have decided that 2023 will be the “year of well” for me. If you are wondering what exactly that means, don’t worry! I’m breaking down in this episode what it means and some of my goals around this theme. If you’d like to know more about what it would mean to make this year the year of well, listen in as I kick off the year with this solo episode!
Show Notes: https://whollywell.health/year-well-45

If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.

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