The Wholly Well Podcast

Note: Today’s episode does have some language in it! Wanted you to be aware in case you’re listening around kids.
Today’s guest will wake you up, so get ready friends! Matthew Allyn is a vibrant human being (seriously), a pro risk-taker, entrepreneur, fitness fanatic and general life enthusiast. He’s also a coach who helps various people across all paths of life step into monetizing their passion.
After graduating with a civil engineering degree and pursuing the corporate life for 3 years, he hit his quarter-life crisis which led him to riding his bike across the United States in 2016. At the end of that trip, he truly realized that life was journey not a destination. He vowed to pursue daily happiness and no longer work for someone else’s dream or someone else’s idea of “success.” In 2018, he quit civil engineering in NYC and moved to Denver, CO to finally pursue his passion as a Personal Trainer. Since then he has founded the Personal Trainer Business Accelerator, a 90-day mentorship to help personal trainers grow to earning 10k months and is now helping the dispassionate employee quit their corporate job to pursue their passion full time.
In our episode today, we’re talking about the courage to make a change, how the pursuit of happiness impacts everything, where to start if you’re ready to create a life you truly love, and so much more. I can’t wait to hear what inspires you as you listen!
Show Notes: https://whollywell.health/matthew-allyn-21/

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Today we are continuing our Entrepreneurship series here on the podcast, and featuring one of my favorite humans! Kelsie Zarko is a dear friend. I like to say that Kelsie brings peace and clarity wherever she goes, and that’s particularly because of her natural ability to develop simple routines and healthy rhythms. I think you’ll love how practical she is as well.
Kelsie was a second grade teacher who started an online business five years ago, which quickly grew to six-figure sales each year. She is a homeschool mom of 2 who lives with her husband, Matt, in Dallas, TX. She ALSO is a Partner at a Content Marketing Agency called Austin Savage & Co., where she primarily focuses on helping entrepreneurs and businesses thrive on social media. (Seriously, she does it all!)
I really appreciate this quote from her on her website: “I believe there’s magic in showing up for your life because I saw what happened when I showed up for mine.” Yes!
Today, we talk about why you don’t have to be an expert to make healthy decisions for your life, how community and entrepreneurship are so connected, practical ways to develop healthy rhythms in your life, why you need to be flexible with your systems, the importance of letting things go to find balance, how she manages life as a mom and an entrepreneur, and so much more. I loved this conversation and I know you will too!
Show Notes: https://whollywell.health/kelsie-zarko-16/

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How do you feel about your health journey right now?
Overwhelmed?
Defeated?
Inconsistent?
A hot mess? 😅
You're not alone! Those are common themes I hear so many clients repeating. That's why I knew we had to record THIS podcast episode.
Today’s guest is someone I admire so much: my friend Cameo Pierce. I call her the female James Clear, but she truly shines in mindset, systems, and habits. Cameo and I connected on social media and have since been able to grab coffee in person, too. I always look forward to her message on holistic health and mindset and knew she needed to be a guest here on the Wholly Well Podcast!
Cameo’s story is many of our stories. She found herself the product of a messy life: steeped in poor habits, poor relationships, and a poor mindset. Several years ago, she decided she wanted to choose differently. You’ll hear more of her story in our chat about how she made the choice to change.
In this episode, we talk about the courage to choose differently, what to do when you feel defeated in your health journey, and if balance really exists in life. I know you’re going to connect with Cameo’s practical yet powerful tips surrounding goal setting, social media, and mindset habits!
Show Notes: https://www.whollywell.me/wholly-well-blog/courage-choose-differently-cameo-pierce-4

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Cait Crowell lives outside of Denver, CO with her husband Stuart and her adorable french bulldog Denali. Many of ya’ll know her from instagram where you can find her @whatcaitate. I’ve come to know Cait both in person and on instagram, like many of you, I quickly connected with her message on holistic health and transparency, I also connected deeply with her consistent message of honesty, vulnerability and burnout in nutritional therapy and a return to a more intentional and minimal way of life. Cait has always made time for me and my endless questions on/about nutritional therapy, running a practice, social media strategy and more. On this episode I hope to step outside of the box of what you might expect two nutritional therapists would converse about. I’m passionate about people’s story and how our real lives mesh and flow into our work. Cait and I touch on topics including how she has flowed more into mindset work alongside nutritional therapy and the integral role of mindset shifts, shifting her business and brand, emphasizing foundational health practices, diet culture, taking a break from instagram and the lessons that taught her, achieving balance in her day-to-day and her favorite local eatery in/around Denver.
At the end: I’m excited to announce a project I’ve been working on for a little over two months now. I’m launching my first ever step-by-step, play-by-play E-book, titled “reclaiming your mood, sleep + sanity.” This is all the dirty details about my battle with adrenal fatigue, insomnia and crippling anxiety, the strategies and helpful tips I’ve learned along the way, all condensed and delivered to your inbox. I’m passionate about sharing my story in hopes it can help just one person find answers in one place, and save them hours of research. I look forward to putting this bit of respite out into the world. If you’d like to be added to the pre-order list where I’ll be sending you an added freebie, email me at: [email protected] and I look forward to connecting with you!

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If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more.
You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your life: more energy, more fuel, and more of feeling Wholly Well!
If you need a refresher on the basics or if you are new here, you won’t want to miss this episode!
Show Notes: https://whollywell.health/rules-48

If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.

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