The Wholly Well Podcast
Kelsey Jack, FNTP
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Top 10 The Wholly Well Podcast Episodes
Goodpods has curated a list of the 10 best The Wholly Well Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The Wholly Well Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The Wholly Well Podcast episode by adding your comments to the episode page.
Building Muscle, Losing Fat, & Realistic Health Goals with Jordan Lips - Episode 26
The Wholly Well Podcast
03/31/22 • 68 min
Welcome back to the Wholly Well Podcast! I’m SO glad you’re tuning in for today’s episode!
My guest this week is Jordan Lips, a health coach and personal trainer. This episode is a whole lot of fun, as we are chatting about some things like specific weight-lifting and realistic health goals that we haven’t talked about on this podcast before!
Jason got started in this industry after graduating college when he pushed his LSATs back and started training at a local gym. He found out right away it was made for him, and he got certified as a personal trainer shortly thereafter. After growing a thriving in-person business, he transitioned to more virtual work so he could reach even more clients seeking growth and life change. He is an inspirational coach that you’re going to love!
In today’s episode, we talk about being empowered to make choices that benefit your individual needs and not just subscribing to whatever culture is telling us is the next big health trend. We also dive into specific health goals, like what to do if you want to gain muscle, lose fat, how hormones and weight loss are intertwined, and much more.
Grab a cup of coffee (with collagen and cream, of course) and listen in. It’s a light-hearted easy listen and I think you’ll leave inspired and empowered!
Show Notes: https://whollywell.health/jordan-lips-26/
Creating a Life You Love with Matthew Allyn - Episode 21
The Wholly Well Podcast
01/20/22 • 61 min
Note: Today’s episode does have some language in it! Wanted you to be aware in case you’re listening around kids.
Today’s guest will wake you up, so get ready friends! Matthew Allyn is a vibrant human being (seriously), a pro risk-taker, entrepreneur, fitness fanatic and general life enthusiast. He’s also a coach who helps various people across all paths of life step into monetizing their passion.
After graduating with a civil engineering degree and pursuing the corporate life for 3 years, he hit his quarter-life crisis which led him to riding his bike across the United States in 2016. At the end of that trip, he truly realized that life was journey not a destination. He vowed to pursue daily happiness and no longer work for someone else’s dream or someone else’s idea of “success.” In 2018, he quit civil engineering in NYC and moved to Denver, CO to finally pursue his passion as a Personal Trainer. Since then he has founded the Personal Trainer Business Accelerator, a 90-day mentorship to help personal trainers grow to earning 10k months and is now helping the dispassionate employee quit their corporate job to pursue their passion full time.
In our episode today, we’re talking about the courage to make a change, how the pursuit of happiness impacts everything, where to start if you’re ready to create a life you truly love, and so much more. I can’t wait to hear what inspires you as you listen!
Show Notes: https://whollywell.health/matthew-allyn-21/
All Things Entrepreneurship, Healthy Rhythms, and Motherhood with Kelsie Zarko - Episode 16
The Wholly Well Podcast
11/04/21 • 52 min
Today we are continuing our Entrepreneurship series here on the podcast, and featuring one of my favorite humans! Kelsie Zarko is a dear friend. I like to say that Kelsie brings peace and clarity wherever she goes, and that’s particularly because of her natural ability to develop simple routines and healthy rhythms. I think you’ll love how practical she is as well.
Kelsie was a second grade teacher who started an online business five years ago, which quickly grew to six-figure sales each year. She is a homeschool mom of 2 who lives with her husband, Matt, in Dallas, TX. She ALSO is a Partner at a Content Marketing Agency called Austin Savage & Co., where she primarily focuses on helping entrepreneurs and businesses thrive on social media. (Seriously, she does it all!)
I really appreciate this quote from her on her website: “I believe there’s magic in showing up for your life because I saw what happened when I showed up for mine.” Yes!
Today, we talk about why you don’t have to be an expert to make healthy decisions for your life, how community and entrepreneurship are so connected, practical ways to develop healthy rhythms in your life, why you need to be flexible with your systems, the importance of letting things go to find balance, how she manages life as a mom and an entrepreneur, and so much more. I loved this conversation and I know you will too!
Show Notes: https://whollywell.health/kelsie-zarko-16/
Gut Health & Healing with Molly Pflederer - Episode 6
The Wholly Well Podcast
06/16/21 • 77 min
If you’re a human, this episode is for you! Don’t let the title fool you. While we absolute dive deep into gut health and healing, the principles Molly and I chat about extend to so much of life. I’m thrilled to share this conversation with you today!
My guest, Molly Pflederer, is an integrative women’s health coach with a passion to help women glorify God in their fitness journey. She’s no stranger to health struggles. Her journey held daily headaches, joint pain, unexplained chest pain, fatigue, brain fog and early signs of depression. The years she spent searching for answers and finding hope + healing were a huge catalyst for the passion to equip women today.
In our conversation, we cover the topic of gut health and healing, what the heck that really means, and how to take steps toward healing when you’re just too exhausted to move. We also discuss a way to approach health goals that transcends quick fix culture. You’ll walk away with a beautiful mix of practical and inspirational nuggets to move forward in your own journey.
Show Notes:
The Courage to Choose Differently (with Cameo Pierce) - Episode 4
The Wholly Well Podcast
05/20/21 • 49 min
How do you feel about your health journey right now?
Overwhelmed?
Defeated?
Inconsistent?
A hot mess? 😅
You're not alone! Those are common themes I hear so many clients repeating. That's why I knew we had to record THIS podcast episode.
Today’s guest is someone I admire so much: my friend Cameo Pierce. I call her the female James Clear, but she truly shines in mindset, systems, and habits. Cameo and I connected on social media and have since been able to grab coffee in person, too. I always look forward to her message on holistic health and mindset and knew she needed to be a guest here on the Wholly Well Podcast!
Cameo’s story is many of our stories. She found herself the product of a messy life: steeped in poor habits, poor relationships, and a poor mindset. Several years ago, she decided she wanted to choose differently. You’ll hear more of her story in our chat about how she made the choice to change.
In this episode, we talk about the courage to choose differently, what to do when you feel defeated in your health journey, and if balance really exists in life. I know you’re going to connect with Cameo’s practical yet powerful tips surrounding goal setting, social media, and mindset habits!
Show Notes: https://www.whollywell.me/wholly-well-blog/courage-choose-differently-cameo-pierce-4
Dr. Clayton Hansen who owns Hansen Health Solutions in San Antonio, TX.
Clayton graduated from his chiropractic training in 2010. Clayton was selected to train at one of the best practices in the country in Naples, FL. He set up his private practice in San antonio, TX in 2011 and integrated the practice in 2017. He was selected in both the 2012 London Olympics and 2016 Rio de Jainero Olympics with a group of doctors to help take care of our USA athletes. He specifically supported the USA Wrestling, weightlifting, and judo teams.
Dr. Hansen is an animal lover, if you visit his practice, you may be greeted by one of his fur babies. Dogs are his fave. He and his fiancé Meg have two dogs. Dr. Hansen is most looking forward to getting married this year, having some kids in the near(ish) future and welcoming even more clients into his integrative and whole health practice. He hopes and welcomes more San Antonio residents will take charge of their health this year. As we’ve discussed and agree, people need to prioritize whole health, as we’ve seen with this pandemic, underlying health issues (often voluntary lifestyle choices) are the epidemic that pulled the trigger on this pandemic. He wants his practice to become a respite where you can find answers to complicated issues, helping you achieve whole health through integrative therapies and root cause solutions. Dr. Hansen would like to see healthcare be transformed, as we discuss in this episode:
*Healthcare is the space before traditional medical care
*Content of healthcare
*Delivery of healthcare
*Culture of healthcare
We take a deeper dive into some of the therapies that he offers like: Ozone and Ultraviolet therapies are and how they can assist the body in mending.
The Wholly Well Rules for Fatigue, Hormones, Mood, and Sleep - Episode 48
The Wholly Well Podcast
02/23/23 • 33 min
If you are listening to this then you are a part of the Wholly Well community! If you’ve been here for a while, you probably already have picked up on some of the core rules and principles that I talk about all the time about health, hormones, sleep, and more.
You may hear the word “rule” and think of it in a negative light. Rules are typically there to limit or restrict us. But I want to change that mentality! The rules of the Wholly Well Club are here to offer you more, not less, in your life: more energy, more fuel, and more of feeling Wholly Well!
If you need a refresher on the basics or if you are new here, you won’t want to miss this episode!
Show Notes: https://whollywell.health/rules-48
If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.
How Gerson Therapy Works to Heal Patients with Dr. Patrick Vickers - Episode 47
The Wholly Well Podcast
02/09/23 • 101 min
Before we get started, I want to remind you that I invite a lot of different viewpoints on my show, and while that doesn’t always mean I agree with everything said, I find dialogue from multiple perspectives helpful. As always, I invite you to think critically as you listen.
Getting the news from a medical doctor that you have a terminal illness such as cancer can feel like a death sentence. And the traditional treatments for these diseases aren’t much better. Many of them put poison in your body and destroy it, so even if you beat the disease, your body is still broken.
If you live in the USA, traditional medicine is stuck on a singular treatment plan. Your doctor won’t tell you about other options for repairing your body and overcoming disease. If you want to explore other means of treatment, you have to go outside the USA or do all the research for yourself.
My guest today, Dr. Patrick Vickers, is championing one such alternative based on the work of Dr. Max Gerson. Patrick has established a clinic in Mexico to offer up these alternatives to terminal cancer patients, those struggling with diabetes, and many more diseases. He’s sharing with us how Gerson Therapy works to heal patients, the methodology, and ways we can implement these treatments as preventative measures in our lives.
Show Notes: https://whollywell.health/patrick-vickers-47
If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.
Understanding All Your Options When It Comes to Infertility with Nathan Riley - Episode 46
The Wholly Well Podcast
01/26/23 • 67 min
Oh, baby, baby! We are talking all things conception, pregnancy, birth, infertility, and integrative care.
Deciding to start a family is a big decision. It can be exciting, scary, and can present challenges along the way. You may be in a place where you are wondering how to enrich your soil best so your baby can thrive in pregnancy. Or you may be in a place where you are wondering if IVF truly is the only option for you.
Wherever you are today in your journey, I know you will enjoy my conversation with Nathan Riley. Nathan is dual board certified in OBGYN and hospice & palliative medicine. Through his platforms, he is working to shift mindsets to view pregnancy not as a disease and birth not as a medical procedure so that anyone can achieve vitality.
Show Notes: https://whollywell.health/nathan-riley-46
If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.
Is Your Health Journey Joyful? with Tiffany Cagwin – Episode 38
The Wholly Well Podcast
09/23/22 • 74 min
After a couple solo episodes, I’m back with a guest today! And this conversation is a GOOD one! 👏
Today I’m chatting with Tiffany Cagwin, a Certified Functional Diagnostic Nutrition Practitioner (FDN-P) and Board Certified Holistic Health coach. After her own healing journey of reversing multiple autoimmune disorders, she discovered a deep calling to help people discover vibrant health through her private health consulting practice. She has over 20 years experience as a leader in wellness, executive coaching, and entrepreneurship.
Tiffany has an incredible story. In addition to hearing her story, we talk about reclaiming our intuition, letting go of a dogmatic approach to health, the emotions and false narratives that often inform our approach to healing, and so much more.
You’re going to love this one! 🎧
Show Notes: https://whollywell.health/tiffany-cagwin-38/
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FAQ
How many episodes does The Wholly Well Podcast have?
The Wholly Well Podcast currently has 50 episodes available.
What topics does The Wholly Well Podcast cover?
The podcast is about Health & Fitness, Exercise, Nutrition, Alternative Health, Entrepreneurship, Lifestyle, Mental Health, Holistic Health, Podcasts, Travel and Food.
What is the most popular episode on The Wholly Well Podcast?
The episode title 'How Gerson Therapy Works to Heal Patients with Dr. Patrick Vickers - Episode 47' is the most popular.
What is the average episode length on The Wholly Well Podcast?
The average episode length on The Wholly Well Podcast is 59 minutes.
How often are episodes of The Wholly Well Podcast released?
Episodes of The Wholly Well Podcast are typically released every 14 days.
When was the first episode of The Wholly Well Podcast?
The first episode of The Wholly Well Podcast was released on Dec 14, 2020.
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