The Wholly Well Podcast - The Courage to Choose Differently (with Cameo Pierce) - Episode 4

The Courage to Choose Differently (with Cameo Pierce) - Episode 4

05/20/21 • 49 min

How do you feel about your health journey right now?
Overwhelmed?
Defeated?
Inconsistent?
A hot mess? 😅
You're not alone! Those are common themes I hear so many clients repeating. That's why I knew we had to record THIS podcast episode.
Today’s guest is someone I admire so much: my friend Cameo Pierce. I call her the female James Clear, but she truly shines in mindset, systems, and habits. Cameo and I connected on social media and have since been able to grab coffee in person, too. I always look forward to her message on holistic health and mindset and knew she needed to be a guest here on the Wholly Well Podcast!
Cameo’s story is many of our stories. She found herself the product of a messy life: steeped in poor habits, poor relationships, and a poor mindset. Several years ago, she decided she wanted to choose differently. You’ll hear more of her story in our chat about how she made the choice to change.
In this episode, we talk about the courage to choose differently, what to do when you feel defeated in your health journey, and if balance really exists in life. I know you’re going to connect with Cameo’s practical yet powerful tips surrounding goal setting, social media, and mindset habits!
Show Notes: https://www.whollywell.me/wholly-well-blog/courage-choose-differently-cameo-pierce-4

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Previous Episode

undefined - Can We Transform Healthcare? Dr. Hansen Thinks So, and He's Got a Near Perfect Solution for Doing So & How Ozone and Ultraviolet Therapies Can Take Your Health to the Next Level

Can We Transform Healthcare? Dr. Hansen Thinks So, and He's Got a Near Perfect Solution for Doing So & How Ozone and Ultraviolet Therapies Can Take Your Health to the Next Level

Dr. Clayton Hansen who owns Hansen Health Solutions in San Antonio, TX.

Clayton graduated from his chiropractic training in 2010. Clayton was selected to train at one of the best practices in the country in Naples, FL. He set up his private practice in San antonio, TX in 2011 and integrated the practice in 2017. He was selected in both the 2012 London Olympics and 2016 Rio de Jainero Olympics with a group of doctors to help take care of our USA athletes. He specifically supported the USA Wrestling, weightlifting, and judo teams.
Dr. Hansen is an animal lover, if you visit his practice, you may be greeted by one of his fur babies. Dogs are his fave. He and his fiancé Meg have two dogs. Dr. Hansen is most looking forward to getting married this year, having some kids in the near(ish) future and welcoming even more clients into his integrative and whole health practice. He hopes and welcomes more San Antonio residents will take charge of their health this year. As we’ve discussed and agree, people need to prioritize whole health, as we’ve seen with this pandemic, underlying health issues (often voluntary lifestyle choices) are the epidemic that pulled the trigger on this pandemic. He wants his practice to become a respite where you can find answers to complicated issues, helping you achieve whole health through integrative therapies and root cause solutions. Dr. Hansen would like to see healthcare be transformed, as we discuss in this episode:
*Healthcare is the space before traditional medical care

*Content of healthcare

*Delivery of healthcare

*Culture of healthcare

We take a deeper dive into some of the therapies that he offers like: Ozone and Ultraviolet therapies are and how they can assist the body in mending.

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Next Episode

Postpartum Recovery & Hormones - Episode 5

As a new mom, I found postpartum to be a shocking series of events with my hormones, body, and emotions. Navigating this period of life on sparse sleep — and unrealistic expectations — I not only floundered but felt like I was drowning. And I know many of you can relate: this has been a topic many women have asked me to cover over the years.
I’ll be sharing my entire health and postpartum story in an upcoming episode, but today we’re taking a deep dive into hormones + postpartum recovery!
I’ll be honest, there’s so much misunderstood about the postpartum recovery period. And while we’re surprised by our issues popping up six, nine, even twelve months postpartum, much of this is directly connected and correlates with our misunderstanding, and quite frankly, disrespect for this precious recovery window.
In today’s episode, we’re taking a journey through postpartum by taking a look from a historical perspective as well as unpacking the role of hormones and adrenals in this season. We’ll also look forward with hope as I share practical ways to biohack the postpartum period and honor your body along the way.
Friend, my hope is that you’ll leave this episode giving yourself radical grace that flows into every season of your life!
Show Notes: https://www.whollywell.me/wholly-well-blog/postpartum-recovery-hormones

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