The Year of Well - Episode 45
01/12/23 • 22 min
Happy New Year! 🎉 I don’t know if you have ever done this, but I decided to start off my year by giving it a name. This is something that has a particular meaning to me and will serve as a reminder throughout the rest of the year. I highly recommend doing this if you haven’t already made a habit of starting off your year with intentionality!
I have decided that 2023 will be the “year of well” for me. If you are wondering what exactly that means, don’t worry! I’m breaking down in this episode what it means and some of my goals around this theme. If you’d like to know more about what it would mean to make this year the year of well, listen in as I kick off the year with this solo episode!
Show Notes: https://whollywell.health/year-well-45
If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.
Happy New Year! 🎉 I don’t know if you have ever done this, but I decided to start off my year by giving it a name. This is something that has a particular meaning to me and will serve as a reminder throughout the rest of the year. I highly recommend doing this if you haven’t already made a habit of starting off your year with intentionality!
I have decided that 2023 will be the “year of well” for me. If you are wondering what exactly that means, don’t worry! I’m breaking down in this episode what it means and some of my goals around this theme. If you’d like to know more about what it would mean to make this year the year of well, listen in as I kick off the year with this solo episode!
Show Notes: https://whollywell.health/year-well-45
If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.
Previous Episode
Why Health Is More Than Nutrition and Exercise with Mollie Ferguson - Episode 44
When it comes to our genetics, it can sometimes feel like we got the short end of the stick or are stuck with a dysfunctional body. However, it doesn’t have to be that way. While there are some genetics you will always have to manage, when you know how to support your body, you can still have a whole and healthy life!
I am SO excited for this episode because it covers so many things – health as more than nutrition and exercise, how to eat for wellness, and changing genetic expression. To help me discuss this all is a new friend, Mollie Ferguson.
Mollie is an author, Registered Dietitian, founder and CEO of Seva Functional Wellness, and a precision medicine health consultant specializing in helping people with chronic diseases live life to their fullest potential. Mollie has over seven years of education and spent excessive time and money completing various functional medicine protocols to learn the most efficient way to heal from chronic fatigue.
I loved chatting with Mollie, so listen in!
Show Notes: https://whollywell.health/mollie-ferguson-44
Next Episode
Understanding All Your Options When It Comes to Infertility with Nathan Riley - Episode 46
Oh, baby, baby! We are talking all things conception, pregnancy, birth, infertility, and integrative care.
Deciding to start a family is a big decision. It can be exciting, scary, and can present challenges along the way. You may be in a place where you are wondering how to enrich your soil best so your baby can thrive in pregnancy. Or you may be in a place where you are wondering if IVF truly is the only option for you.
Wherever you are today in your journey, I know you will enjoy my conversation with Nathan Riley. Nathan is dual board certified in OBGYN and hospice & palliative medicine. Through his platforms, he is working to shift mindsets to view pregnancy not as a disease and birth not as a medical procedure so that anyone can achieve vitality.
Show Notes: https://whollywell.health/nathan-riley-46
If you are ready to crush chronic fatigue, balance your mood, reclaim your sleep, and experience a radical shift in your health. Begin by applying for The Fatigue Blueprint Program at thewhollywellacademy.com/client-application.
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