166: Why It's Hard To Do The Things That Are Good For You.
05/31/21 • 24 min
Lynn explores some of the reason we don't do what is good for us even thought we know it is good for us. Learn a really great tool for overcoming this common hurdle.
Lynn explores some of the reason we don't do what is good for us even thought we know it is good for us. Learn a really great tool for overcoming this common hurdle.
Previous Episode
165: A Top Tool for Recovery Most of Us Never Learn
With drug or alcohol abuse, the ability to think critically gets overshadowed by impulsive, irrational thinking. Lynn talks about how to go about changing that.
Next Episode
167: Let's Talk About Trauma and How To Heal From Trauma.
Lynn shares up to date information, definitions and solid ways to cope with your particular type of trauma.
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