$The Well Minded Podcast with Master Therapist Lynn Matti - 10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.$

10 Surprising Facts About How Our Mind\/Brain Works and What These Things Can Teach Us.

06/27/23 • 31 min

The Well Minded Podcast with Master Therapist Lynn Matti

If you want to be able to manage your mindset, it helps to understand something about what’s going on inside your head. You don’t have to be a brain surgeon or neuroscientist to be curious about the contents of your skull. The human brain is the most complex thing in the universe and you get to own one – how amazing is that?

Previous Episode

The Comparison Game and 5 Ways to Stop Judging Today!

Let’s be honest. We all do it. We compare our lives, our businesses, our bodies, our families, our kids, our houses. And even though we hate how the comparison game makes us feel, we do it anyway. For many of us, the comparison game has become almost like second nature. Let’s look at what the comparison game is, how it affects us and how to overcome it.

Next Episode

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

The Importance of Ritual to Mental Health In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.